Brown Vegan

Go to  https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups for FREE in your first box! As a life coach, Nory helps millennial women who feel stuck get out of their heads, overcome their fears, and get to know themselves. We chat about: Her own struggle with depression and how she was able to overcome it. Strategies on how we can all heal from tragedy and manif...

To save 30% off a Care.com Premium membership— visit  https://www.care.com/brownvegan   In this episode, I chat with Chef Zu about: Chef Zu’s gradual transition to a plant-based lifestyle Vegan meal planning and how to get confident in the kitchen How to veganize your favorite dishes The connection between gut health and mental health Why veganism is culturally & historically relevant to black...

Shout out to Daily Harvest for sponsoring this episode of the show. Go to  https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups for FREE in your first box!   We chat about: How Shauna changed her relationship with food and was able to overcome binging & purging and depression.
 Specific strategies Shauna used to build community, post consistent quality cont...

Get the show notes for this episode here   After getting so many comments last year about why I never do solo episodes anymore, I finally did a Q&A sharing some of my vegan and business experiences.⁣⁣⁣ ⁣⁣⁣ Some of the questions I answered:⁣⁣⁣ ⁣⁣⁣ *My favorite vegan cheese brands⁣⁣⁣ *Tips on how to get kids to go vegan⁣⁣⁣ *How I edit my podcast⁣⁣⁣ *When is a good time to start a YouTube channel...

Get the show notes for this episode here  Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on one patient contact in community pharmacy, and health care regulatory experience with the Food and Drug Administration (FDA).  After personally experiencing the healing powers of a plan...

For 40% off all subscriptions at LOLA, visit  http://www.mylola.com  and enter brownvegan when you subscribe! In this episode, I chat with Trudy of the Geneus Life about: How Trudy’s eating has evolved since she started her vegan journey. Why and how she uses herbs to heal herself naturally. Why you don’t need a million followers to be a social media influencer. How she and her partner Jet were ab...

We chat about: Why Grace started her vegan journey after seeing so many young people plagued by lifestyle diseases. The ups and downs of being vegan while deployed with the military in various parts of the world. Tips on how to make running a part of your wellness journey Being vegan in social situations and while dating Grace’s practical approach to intermittent fasting Get the full show notes fo...

For 20% off your first Outdoor Voices order of $100 or more, visit  https://www.outdoorvoices.com/brownvegan  and enter brownvegan It was amazing to have @officialgreymusic on the show to share his vegan journey. We chat about: Grey’s start in music and how he was able to stay encouraged even when he wasn’t how/when his brand would grow. His favorite Thanksgiving dishes and how he is still able to...

For 25% off your first month of personalized Care/of vitamins, visit  www. TakeCareOf.com  and enter brownvegan.   I had a great time chatting with Kimberly Barnes about vegan life with FLAVOR.  In this episode, we chat about: What she didn’t expect to happen when she started her plant-based journey. How to stock your pantry for easy cooking and experimenting How to meal plan and simple meal prep...

 It was great to finally have Queenie on the show! In this episode we chat about: How a vegan lifestyle has changed her life for the better Practical tips on how to do a successful 21-day juice cleanse & the spiritual benefits Why she is celibate, even though she’s been in a relationship for over two years Her journey to self-love Get the full show notes for this episode here .    Thank you to...

In this episode, I chat with Xav of Plant-Based Brotha about: Why he started his plant-based journey back in the early 2000s (he was only 12!) How Xav is able to stay plant-based with a busy work schedule. Some of Xav’s favorite meals (he loves to cook & entertain). Why he’s plant-based and NOT vegan How Xav is able to stay satisfied with plant-based eating (no starving over here!). Xav shares...

Letitia is a certified holistic health coach, and it was so nice to chat with her about her journey to wellness. We chat about:  Being a social vegan What’s holding black women back from going vegan and what we can do about it. Does animal rights have a place in black veganism? How to be vegan and keep your curves How to stay on track as vegan and the importance of being clear about your why. Get...

Dr. Ruby Thomas is a board-certified pediatrician in Atlanta, GA. It was great to have her on the show to share practical vegan tips for families. There are so many people who have pushback from family and friends about whether or not veganism is safe for kids. In this podcast, we chat about: Why it’s okay for kids to be vegan How to get small children and teenagers on board Her family’s easy go-t...

Start. Don’t overthink it. Do the best you can every.single. day. Get clear on your why and make it happen! Get all the resources mentioned in this episode here   Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Get the show notes and buy Jackie's book at brownvegan.com We chat about: How to be vegan on the go without eating out at restaurants. An example of a full day of meals: breakfast, lunch, dinner, snack, dessert. How Jackie was able to start her business with blogging on Tumblr, photography, and networking. Simple food photography tips using a phone. Cookbook writing Advertising Inquiries: http...

I stepped outside of my comfort zone and did my first podcast with two guests. It was worth it! In this episode, I chat with Tracye & Mary McQuirter about their 30+ years of vegan life. We discuss: Why Mary McQuirter started her vegan journey at 50 years old (she's 81 now) and the positive changes that came with the lifestyle. How Mary McQuirter was able to overcome overeating and a sugar...

In this episode, I chat with Chelsea Williams about all things wellness and building an online business through blogging, sponsorships, and genuine connections. Get all of the resources mentioned in this episode here . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

It's one thing to go vegan solo, but a whole other situation when you're ready to change your life with a family. In this podcast episode, I chat with Ambriel of  Black Mama Vegan  (wife and mom of four) about: How to sneak in a couple of vegan meals a week. Why it's such an advantage to go vegan when your children are very young. How she was able to change her husband mindset around p...

We chat about: Why she's so confident as a fat vegan  Her 120 weight loss (she worked out for four hours a day at one point!) How she handles negative comments as a Youtuber Her struggles with plus-sized vegan fashion Tips on how to start a vegan journey Tips on how to get started as a vegan YouTuber Get the show notes and reach Edyn here  Advertising Inquiries: https://redcircle.com/brands Pr...

In this episode, I chat with Keith Tucker about his vegan journey, how he uses food and music to bring wellness to the black community, and the details of putting together vegan dinners around the country. Get the show notes for this episode here  Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I share tips on: How to be vegan on a road trip How to vegan at the airport and on a flight How to be vegan when you get your destination (especially during a group trip) Get the resources mentioned in this episode here .  Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

It was awesome to have Esosa E. on the show! We chat about: How she was able to cure her acne from the inside out using raw food and rejuvelac. How to stay satisfied eating a raw food diet. How to enjoy flavorful and delicious salads. Five causes of fatigue and how you can overcome it. Why your diet may be the cause of your depression. Get the resources mentioned in this episode here   Advertising...

In this episode, I chat with Tierra Goes Green about: How she went from heavy drinking & wings to fresh juice and wellness Why it's okay to delegate meal planning and prep Working out How to be vegan in relationships (romantic and family) Being a social vegan   Get the show notes here  Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode we chat about: Alyssa's vegan journey -- ditching dairy, meal prep, cooking tips Why more vegans should start podcasts Why you don't have to be tech savvy to start a podcast How to get used to the sound of your own voice Editing episodes How to book guests Why you don't need expensive equipment to get started Get the full show notes here Advertising Inquiries: https://r...

In this episode we chat about: How Nzingah transitioned from a processed vegan life to a mostly raw lifestyle Why self-care is more than external (such as manicure and massage) Why self-care is important for relationships Self-care on a budget Full show notes for this episode is here  Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy