Monique Koch

Brown Vegan

Business EN ↓ 219 episodes

A creator diary for women rebuilding their lives. I share what it really takes to grow a business while working full-time and finding your way back to your own goals. Build this chapter with me. Join the newsletter for more content.... https://just-monique.kit.com/creator-diary

Author

Monique Koch

Category

Business

Podcast website

redcircle.com

Latest episode

Sep 6, 2023

Where to listen?

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Episodes

Vegan Weight Loss & Holistic Health with Rasheeta Joy 10.12.2020

Get all the show notes at brownvegan.com/podcast In this episode, we chat about losing weight for LIFE, how Rasheeeta is changing her family’s legacy through holistic living, some of the mindset shifts that need to happen to lose weight & eat well, and how she’s killing it on Tik Tok & IG Reels. Shout out to American Flatbread for sponsoring this episode of the podcast. Purchase here ( htt...

Save Money & Eat Well with Raya York 19.11.2020

Get show notes at brownvegan.com Follow Raya at @isavevegan on Instagram Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How to Grow Your Vegan Brand with Instagram Reels, Vegan Pregnancy & Home Birth with @diyashajones 11.11.2020

Get the full show notes for this episode here In this episode we chat about: How Diyasha used Instagram Reels to build her brand and her number #1 tip to reduce overwhelm while producing content Why being authentic is the only way to build long-term success with your vegan brand Her home birth experience, vegan pregnancy, and what her toddlers like to eat How eating plant-based improved other area...

Luxury Vegan Picnics & Doing What Works Best for YOU with @_mamahill_ 05.11.2020

Get the full show notes for this episode here Erin Hill is a vegan chef and entrepreneur who spends her days feeding vegan-curious people delicious food with a red carpet experience. In this episode we chat about: How Erin uses a practical approach to help vegan-curious people eat more plants How and why she started her luxury picnics during the pandemic How she was able to clear her acne by ditch...

Go Vegan for the Culture with Diary of A Mad Black Vegan 28.10.2020

Get all the show notes for this episode here   In this episode we chat about: Why Jasmine became a vegan for the planet, animals, her health, and to inspire other Black folks. How her example of veganism has motivated her immediate family to embrace the lifestyle with her. How she’s able to veganize some of her favorite Caribbean and soul food dishes — You never lose out when you go vegan! How Jas...

Imposter Syndrome, Working with Brands & Finding Your Purpose with @shaunarenee.co 22.10.2020

Get all the show notes mentioned in this episode here Shauna helps vegan influencers get paid brand deals and shares tips on how to grow and nurture a community on Instagram. Learn more about her one-on-one coaching program Vegans of Influence here . In this episode we chat about: Working through imposter syndrome (we doubt it ever goes away) How failure can force you to lean into your purpose Lea...

Finding Your Joy with Shamelessly Fabulous 14.10.2020

Andrea is a self-proclaimed Messenger of Love who uses her platform to motivate, inspire, and empower folks to live their best lives. In this episode, we chat about: Why Andrea decided to become a vegan and how this transformation has improved her life. Being vegan with a family and how life has changed for them in 2020 The power of gratitude & self-love How to find joy in our lives Check out...

10,000 Black Vegan Women with Tracye McQuirter 06.10.2020

Get the show notes at brownvegan.com/podcast Tracye is a 33-year vegan, national best-selling author, public health nutritionist, international speaker, and vegan trailblazer. In this episode, we chat about: Some of the shifts Tracye has noticed in the vegan movement over the last several decades Her program 10,000 Black Vegan Women - how and why she started it and what participants can expect Her...

How Plant Based Tamika Lost 35 lbs & Cured Her Asthma with A Vegan Lifestyle 01.10.2020

In this week’s episode, I chat with vegan mom & entrepreneur @plantbasedtamika about how she ditched the dairy, lost 35 lbs, cured her asthma, and came back on top after having a few setbacks on her vegan journey. ⁣ Get full show notes for this episode at brownvegan.com/podcast Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Going Vegan While Serving Life in Prison with Hip Hop Vegan 25.09.2020

The Hip Hop Vegan is a published author, activist, graphic designer, and has been a vegan for 20 years. In this episode we chat about: How Intel used veganism as a form of discipline and growth while serving a life sentence. What Intel ate while in prison and how he was able to find support while not having access to everything he needed initially. His activism, writing, and building his clothing...

Food Photography, Vegan Beauty & How to Go Vegan with Kindred Vegan Souls 18.09.2020

In this episode, I chat with Kindred Vegan Souls about: How to make drool-worthy food photography on Instagram Vegan tips you need now to start your journey Why all beauty products aren’t equal, the difference between cruelty-free and vegan, and some of her current favorites How going vegan changed Malinda’s relationship with her husband How to save time with vegan meal prep services Building a br...

Q&A with Dr. Bobby Price @doctorholistic | Why You Should Detox, Holistic Living & How Food Affects Your Mood 08.09.2020

Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He’s back on the show (check out episode #91 too) answering your questions about detoxing, how food affects our mood, the essentials to a healthy and happy life, what he eats on a daily basis, and so much more. Order your detox at drbobbyprice.com and use discount code "brownvegan" to sa...

106. Why You Need Therapeutic Essential Oils in Your Life with Kimberly of Creole Secret 14.05.2020

Order any Organifi product today and you'll get 15% off at http://organifi.com/brownvegan Check out Creole Secret https://creolesecretaromatherapy.com and save 15% using the discount code "brownvegan15" at checkout Follow Kimberly on Instagram Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Forever Improving with @_hambino 14.03.2020

A new episode Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Vegan Travel, Blogging & Brand Sponsorships | A Conversation With ICanYouCanVegan 06.03.2020

A new episode Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

These Are The 7 Steps You Need To Go Vegan | A Conversation With DAM Good Vegan 28.02.2020

A new episode Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Do What Works Best for YOU -- A Conversation with Blaq Vegan (part 2) 20.02.2020

A new episode Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The Truth About What I Did to Get Back On Track with Vegan Life 06.02.2020

A new episode Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The Podcast is Back! Quick update 01.02.2020

A new episode Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Taking A Break 19.05.2019

Come hang out with me on Instagram ( @brownvegan ) & YouTube youtube.com/brownvegan Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

100. About to Tell All My Business... 07.05.2019

The blog post for this episode is here Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

99. The Invisible Vegan with Jasmine Leyla 19.04.2019

Shout out to Sweaty Betty for sponsoring this episode of the podcast. Go to  https://www.sweatybetty.com/podcast  and use my code brownvegan to receive 20% off your purchase of full priced items! In this podcast episode, I chat with The Invisible Vegan's  filmmaker, Jasmine Leyla  about: The importance of black representation in the vegan community. Why she decided to produce her documentary T...

98. How To Get Your Family To Eat More Vegan Meals....Even If No One Is Interested 30.03.2019

Check out the full blog post for this episode here  In this solo episode, I share eight tips that helped me get my family to eat more vegan meals in the early days. Tips mentioned in this episode: Make sure school lunches are familiar, delicious, and appealing for your kids. Have a chat about your plans (you don’t have to use the word “vegan") Let majority rule when it comes to meal planning a...

97. How to Make Fitness A LIFESTYLE with Najee Kelly @mogulbody 19.03.2019

Get full show notes for this episode here  We chat about: How heartbreak and a business setback led Najee to improve his health & fitness. Easy tips to save time in the kitchen. The mindset shift you must take to make fitness a lifestyle change. How to workout consistently when you’re short on time. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/pr...

96. Marathon Training, Raw Food, & Embracing the Journey with Melana.Joy.Freelove 22.02.2019

Go to  https://www.daily-harvest.com  and enter promo code 'brownvegan' to get three cups FREE in your first box. Get the full show notes for this episode here In this episode, I chat with Melana about: Melana’s journey to veganism and marathon training. How to keep food and life simple as a vegan. How Melana was able to finally ditch her allergy and asthma medication once she went vegan....

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