Monique Koch
Brown Vegan
A creator diary for women rebuilding their lives. I share what it really takes to grow a business while working full-time and finding your way back to your own goals. Build this chapter with me. Join the newsletter for more content.... https://just-monique.kit.com/creator-diary
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Episodes
Unpopular Vegan Thoughts & Good Food with Vegan Tastes Good 15.12.2021 45:26
Shout out to this week’s sponsor Rouxbe ! Make sure you check out this amazing culinary school to improve your plant-based cooking. Click here for a 14-day trial (no credit card required) Clicking the link above is an easy and free way to support the podcast. Our views in the episode may not be popular, but I think this conversation is necessary. We chat about: *How and why Felicia started her v...
Finding Love, Vegan Pregnancy & Advocating for Your Baby with DamGoodVegan 08.12.2021 58:27
Shout out to this week’s sponsor Rouxbe ! Make sure you check out this amazing culinary school to improve your plant-based cooking. Click here for a 14-day trial (no credit card required) Y’all know I love a repeat guest, so when several people requested I bring Danni back on the show to update us…I was READY! Danni has had some amazing things happen since our last conversation. We chat about: How...
Body Image, Overcoming Yo-Yo Dieting & Having A Plant-Based Support System with Danielle Booker 03.12.2021 37:49
In this episode, I chat with accountability coach Danielle Booker about how she transitioned from pork rice to plant-based, being plant-based in a house with kids who aren’t, how to she went from yo-yo dieting to eating well, how she navigates what she eats while traveling for wk, her fitness journey and her self-care practice. Check out all the resources mentioned in this episode https://www.brow...
Vegan Wedding Planning, Celebrity Chef Life & Building A Business with Breck Oxford-Branch 21.11.2021 42:51
Get the show notes for this episode here In this episode, I chat with Breck about find love, balancing family & work, being a celebrity vegan chef, planning a simple vegan wedding, and tips on how to build a vegan business. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Afro-Vegan Society Free Virtual Summit 09.11.2021 3:01
Join the FREE summit here The podcast episode with Jamilia is here Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Family, Food & Building A Business with Make It Dairy Free 14.10.2021 1:00:42
Blog post with full show notes https://www.brownvegan.com/podcast/makeitdairyfree In this podcast episode, I chat with YouTuber and blogger Larisha about: Why and how she went vegan to save money on her family’s food budget Raising vegan kids Building a successful business with her husband (their workflow for YouTube video production, blogging, social media content, etc.) Tips on how to start and...
Vegan Kids, Being Social & School Lunches with Ashleigh Diaz 05.10.2021 38:30
Check out the blog post with all the show notes here... https://www.brownvegan.com/podcast/ashleighdiaz In this episode, I chat with Ashleigh about: Why she decided to become a vegan and take her family along with her How dairy is in everything and what Ashleigh did to replace her favorite dishes Being a vegan mom with 3 small children - some of their favorite meals, school lunches, being a social...
Mac & Yease, Growing up Vegan & Entrepreneurship with Ayinde Howell 30.09.2021 1:15:40
Get the show notes for this episode here https://www.brownvegan.com/podcast/macandyease Thank you to Ana Luisa for sponsoring this week’s episode of the podcast. Use this link to shop their jewelry and discount code “brownvegan” to save 10% In this episode, I chat with vegan chef, entrepreneur and actor, Ayinde Howell about: His childhood in a vegan household (what he ate, social life, etc.) How A...
The Future of Food, Microgreens, & Running An Eco-Friendly Brand with Natalie Paterson of ingarden 26.09.2021 44:21
Here's the blog post with all the show notes for this episode... https://swiy.io/ingarden In this episode, I chat with Natalie Paterson, the co-founder of ingarden about: *How her childhood led to her career path in food science and biochemistry *The benefits of growing and eating microgreens and how healthy food can be fast food (microgreens are much more than a garnish!). *Why Natalie decide...
Foraging Plants, Mindful Living & Plant Mom Life With Carrington Kernodle 17.09.2021 39:02
Get the show notes at https://www.brownvegan.com/podcast/withcarrington Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
These Are The Practical Tips You Need To Go Vegan 12.09.2021 18:51
Get full show notes for this episode here https://www.brownvegan.com/podcast/practicalvegantipssept2021 Some of the tips mentioned in this episode: 1 What's your why and make the decision 2 Consider a detox 3 Research…but don't go down the rabbit hole 4 Get familiar with how to replace ingredients 5 Let your mornings set the tone for your day 6 Find a community of like-minded people 7 Star...
Easy Meals, Vegan Travel & Soul Vegan Block Party with Plant Based Ace 28.08.2021 35:35
Get the show notes for this episode https://www.brownvegan.com/podcast/soulveganblockparty Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Sustainable Living, Vegan Food & Motherhood with Ashley Renne 04.08.2021 54:04
Get the show notes for this episode here Ashley Renne is a sustainable living blogger and YouTuber based in Atlanta, GA. In our conversation we chat about: *The steps you need to take beyond being a vegan to live a sustainable lifestyle. *Why you should consider becoming a vegan if you’re currently a vegetarian. *Being vegan in a relationship *Ashley also shares an easy solution to save time and...
How to Get Back on Track & Vegan Cooking with Vegan Eats DMV 27.07.2021 41:46
Get the show notes at brownvegan.com On this episode of the show, Shenicka of @veganeatsdmv joins me for a lively conversation that covers SO MANY relatable topics about veganism. If you’re a new vegan who’s struggling to stay on the wagon, you’ll definitely want to tune in to this episode to hear about her experience. Shenicka talks to me about her initial inspirations for going vegan and how at...
Vegan Skincare & How Best Life Beauti Started Her Business with $200 31.03.2021 35:28
In this episode I chat with business owner, Tamra Collins about: Why she started her natural and homemade skincare line, Best Life Beauti Her journey to plant-based eating Her skincare routine and tips What she did with just $200 to start her business Finding work/life balance while working from home Save 15% with the discount code "brownvegan" on https://www.etsy.com/shop/bestlifebeauti A...
Total Liberation: An Inclusive Framework for Veganism with Iye Loves Life 04.03.2021 37:18
In this episode, I chat with social justice educator, speaker, and content creator Iye Loves Life about the importance of black representation in the vegan movement, why you should research and find your own form of activism, her work in anti-oppression, food justice, and she also shares practical tips on how to start a vegan journey. Shout out to Organifi for sponsoring this episode of the podcas...
The Business Of Blogging With Jessica In The Kitchen 25.02.2021 42:37
In this episode, I chat with Jessica about some of her favorite recipes, recipe development, her blogging workflow, finding a fulfilling work/life balance, hiring a team, and how she makes money blogging. Shout out to Organifi for sponsoring this episode of the podcast. Save 15% on any product on their site using this link Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: http...
Podcast Questions You've Asked Me (Solo Episode) 18.02.2021 32:19
In this solo episode, I share why I started the podcast, what equipment/software I use, my workflow to get an episode from idea to execution, how I leverage the podcast to make money, and what I look forward to doing to make the show better for 2021 and beyond. Shout out to Organifi for sponsoring this episode of the podcast. Save 15% on any product on their site using this link Advertising Inqu...
Marathon Running, Fellowship & Vegan Dating with Shit Vegans Eat 12.02.2021 37:41
In this episode, I chat with foodie & curator of plant-based meals, Ineaka: about how she transitioned her way to vegan life, vegan marathon training, replacing some of her favorite ingredients to make them vegan, being in a relationship with a supportive non-vegan partner, and tips on how to start a practical vegan lifestyle. Check out Organifi and save 15% on any product Advertising Inquiri...
Healing with Plants & Self-Care Routines with @eatplantsprosper 03.02.2021 44:50
In this episode, I chat with holistic nutritionist Whitney Miner about how she healed her body eating plant-based, the best daily routines for peace and joy, why we all need affirmations, how to start an easy meditation and yoga practice, eating well, and how to take social media breaks. Shout out to Forager for sponsoring this episode of the podcast. For a limited time, go to foragerproject.com...
Good Food & Brand Sponsorships 101 with Sweet Green Vegan 28.01.2021 39:32
In this episode, I chat with Shakayla (AKA @sweetgreensvegan) about why she started her vegan journey, some of her favorite plant-based ingredients and meals, working with brands for paid sponsorships, and tips on how to turn free products into paid opportunities. Shout out to Forager for sponsoring this episode of the podcast. For a limited time, go to foragerproject.com/cultivatehealth to get...
Anti-Diet Culture & Being Plant-Based (Not Vegan) with Plant-Based Bre 21.01.2021 48:30
brownvegan.com/podcast In this episode, I chat with sociologist and food blogger, Plant-Based Bre about: why she identifies as plant-based vs vegan, anti-diet culture, body image, recipe development, food photography, and the importance of ownership in the Black wellness space online. Shout out to Forager for sponsoring this episode of the podcast. For a limited time, go to foragerproject.com/cul...
Community Building and How to be Vegan in A Food Desert with Eat Yo Destiny 15.01.2021 31:52
In this episode, I chat with Destiny about why she decided to become a vegan, being vegan in a relationship, building a vegan community, and saving money as a new vegan. brownvegan.com/podcast Shout out to Go Buddha for sponsoring this episode of the show. gobuddhameals.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Quick Q&A and What You Can Expect on the Podcast in 2021 12.01.2021 15:16
In this episode, I talk about how I’m doing, why I started the podcast and tips on how to start your own show, how my kids are doing, 2021 goals, new topics I want to introduce on the show in the new year & whether or not I have a man (I was surprised by all the questions about that 🤣). Let me know what you think once you listen. ❤️ brownvegan.com/podcast My YouTube channel Advertising Inqui...
From Self-Destruction To Self-Love With Brittany Sade 29.12.2020 37:12
Get show notes for this episode at brownvegan.com/podcast In this episode, we chat about healing, self-care, daily routines, Brittany’s vegan journey, and why it’s okay to pivot in your life and business to make a bigger impact. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Similar podcasts
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.