Monique Koch

Brown Vegan

Business EN ↓ 219 episodes

A creator diary for women rebuilding their lives. I share what it really takes to grow a business while working full-time and finding your way back to your own goals. Build this chapter with me. Join the newsletter for more content.... https://just-monique.kit.com/creator-diary

Author

Monique Koch

Category

Business

Podcast website

redcircle.com

Latest episode

Sep 6, 2023

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Episodes

Vegan Tips for Newbies & Veganizing Cultural Meals with Aida 04.05.2022

Shout out to this week's sponsor: Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25% Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! Check out the full blog post for this episode   If you’re a new vegan or someone interested in becoming vegan, this episode will be so valuable to you!...

Being Vegan in the South and Why A Peace of Soul Has THEE Best Chicken Sandwich with Folami Geter 27.04.2022

Shout out to this week's sponsor: Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25% Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! I’ve been looking forward to this week’s episode for a long time! In this episode, I chat with Folami Geter, the chef and owner of A Peace of Soul Vega...

Gluten-Free Vegan Tips, Food Styling & Cooking with Jessica Carter 21.04.2022

Get the show notes for this episode here Jessica is the Director of Programming for Afro-Vegan Society where she helps create resources about going vegan, provides support for staying vegan, and offers education on the impacts of animal agriculture on black communities. The work of Afro-Vegan Society is amazing, and all my listeners should absolutely check them out! In this episode, we chat about:...

I Won VegNews Best Vegan Podcast + Why YOU Start Before You're Ready 15.04.2022

Get the show notes for this episode Let me help you start your podcast...Sign up for a consult here I have a short ‘n’ sweet episode for you this week that means a lot to me! In this car-ride-home special episode, I’m taking a moment to chat with you and reflect on a huge moment for this podcast: winning Best Vegan Podcast in the VegNews Veggie Awards 2022 ! If you are at all immersed in the vegan...

The Business of Being A Content Creator with Plantifully Based 13.04.2022

Get the show notes for this episode here   In this episode, we chat about: Francesca’s vegan journey and how she learned to recreate traditional Italian dishes What we would go back and do differently when starting our businesses The best social media platforms for vegan bloggers and vegan creators Why consistency is key on Youtube (or anywhere!) Making mistakes and learning as you go when startin...

She Parked Her Juice Truck At McDonald's...On Purpose with Christina of Juice for Us 08.04.2022

Get the show notes for this episode here  On this episode of the podcast, Christina of Juice For Us is sharing her story. Christina is the Dreamer and Doer behind Juice For Us, New Jersey's first vegan food truck that offers cold-pressed juices, smoothies, and a variety of plant based options. Juice For Us mission is to inspire and educate our communities to enhance their quality of life and i...

Vegan Baking, Blogging Isn't Dead & Food Photography with From the Comfort of My Bowl 30.03.2022

Get the show notes for this episode here Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How I Increased My Credit Score From 471 to 700 in 12 Months (Solo Episode) 25.03.2022

Blog post with all the show notes for this episode   On this solo episode of the podcast, I’m following up with part 2 of my own credit story as part of my Money Series. If you missed it, please tune in to episode 159 , which is the first part of this story where I share my struggles with managing money and credit and explain how these problems all started. So many of you reached out to me saying...

Making Health A Priority, Self-Love, & Building Confidence with The Cultivated Vegan 23.03.2022

Shout out to this week's sponsor: Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code BROWNVEGAN to save 25% Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsors! SheRonda is wellness coach & plant-based nutritionist on a mission to teach women how to redefine health and rid themselves of toxic attac...

Thriving on Raw Food, Vegan Dating & Travel Tips with A Yummy Vegan 16.03.2022

Shout out to this week's sponsor: Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code BROWNVEGAN to save 25% Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsors! Angel is a wellness speaker and coach who helps women thrive on a plant diet and vegan lifestyle from head to toe. In our episode we chat abou...

I Was Walking Around With A 471 CREDIT SCORE. Chile! (Solo Episode) 10.03.2022

This episode is very different from my usual content on the podcast. I feel a little uncomfortable sharing my credit/money story, but I also realize I’m not the only one out there with this struggle.  What does this episode have to do with vegan life? Everything! If your money ain’t right, you’re probably not eating right too. Money affects other areas of our lives…especially how we eat and take c...

Healing Your Body Through Fat Loss, Solo Vegan Travel & Can You Build A Booty in the Gym? with Rasheeta Joy 08.03.2022

Shout out to this week's sponsors: Freight Farms https://brnvgn.me/freightfarms Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code BROWNVEGAN to save 25% Clicking the links above is an easy and free way to support the podcast. Thank you so much for checking out the sponsors! In this episode, I chat with plant-based wellness coach Rasheeta Joy about: Solo travel around...

The Protein Debate, Why You Need B12, & How to Improve Your Relationship with Food with Taylor Wolfram, RDN 02.03.2022

Shout out to this week's sponsors: Freight Farms https://brnvgn.me/freightfarms Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25% Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsors! In our conversation, we chat about: Taylor work’s and her mission to redefine health and welln...

Vegan Grocery Shopping Tips for Beginners (Solo Episode) 24.02.2022

Shout out to this week's sponsor: Freight Farms https://brnvgn.me/freightfarms Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! In this episode, I share practical vegan grocery shopping tips. My goal is to make shopping a little less overwhelming for you, so you’re more confident in the store. Get show notes for this episod...

Movement Over Exercise, Life As A Stripper & Becoming Body Neutral with Shamelessly Fabulous 23.02.2022

Shout out to this week's sponsors: Raw Sugar https://brnvgn.me/rawsugar Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25% Clicking the links above is an easy and free way to support the podcast. Thank you so much for checking out the sponsors! The world needs more JOY, so I had to bring my ball of sunshine, Andrea back on the podcast ! In this...

Good As Green, Vegans Don't Hate Meat & Living Life Unapologetically with Najla T. 16.02.2022

Shout out to this week's sponsors: Raw Sugar https://brnvgn.me/rawsugar Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25% Clicking the links above is an easy and free way to support the podcast. Thank you so much for checking out the sponsors! In this episode, I chat with Najla about food, content creation, overcoming a toxic relationship, &am...

Vegan Meal Planning Tips for Beginners (Solo Episode) 10.02.2022

Shout out to this week's sponsor: Freight Farms https://brnvgn.me/freightfarms Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! Get the show notes for this episode here   In this episode, I share practical tips on how to start meal planning as a a new vegan. Think about what you’re already eating and make a vegan version of...

Raising Compassionate Kids, Climate Change & How to Start A Podcast with Jen Douglas-Craig 09.02.2022

Shout out to this week's sponsors: Raw Sugar https://brnvgn.me/rawsugar Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25% Clicking the links above is an easy and free way to support the podcast. Thank you so much for checking out the sponsors! This was such a good conversation with Jen about how she started her vegan journey, climate change, b...

From Shame to Self-Love, Good Food & Community Building with Jamaican Vegan Chick 02.02.2022

Shout out to this week's sponsors: Raw Sugar https://brnvgn.me/rawsugar Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25% Clicking the links above is an easy and free way to support the podcast. Thank you so much for checking out the sponsors! In this episode, I chat with Kerry about her loving & supportive approach to vegan life, how she...

5 Mistakes I Made When I Started This Podcast 19.01.2022

Get the show notes for this episode here  Mistakes I Made: Not being consistent  Overediting Not getting help sooner — letting go of control Not researching my guests and not having 15 min pre-interview  Not celebrating my wins often enough  Let me help you start, grow, or monetize your podcast ---> Sign up for a consult  Vote for me on page 6. Thank you! https://vegnews.com/veggie-awards-2022/...

Money Problems, Grit & Building A Successful Restaurant with Mama Hill 17.01.2022

In this episode, I chat with restaurant owners Erin & Jerome Hill about working together full-time as a couple, starting & growing a successful business & how they kept going when 💰 problems tried to hold them back. Get the show notes at brownvegan.com Download the free vegan starter kit at brownveganvip.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https:...

Building Healthy Habits, Batch Cooking & the Mindset You Need to Go Vegan with Sachi Georgieva 10.01.2022

Get the show notes for this episode at brownvegan.com/podcast In this episode, we chat about taking gradual steps to build habits, cooking and eating the rainbow, & why representation is so important in the vegan community. Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://re...

My Honest & Practical Tips to Go Vegan with A Family 28.12.2021

In this solo episode, I share tips and encouragement on how to start a vegan journey with kids.  Get the show notes for this episode here Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com Some of the tips mentioned: Test out new recipes on the days you have leftovers. They don’t like it? Cook it again. Add an extra vegetable to the dinner plate and make sur...

Simple Vegan Tips | Quick Solo Episode 27.12.2021

Get the show notes at brownvegan.com Download the free vegan starter kit at brownveganvip.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Why You Should Eat More Plants, Raising Vegan Kids, & How to Start on YouTube with Melissa Webster 22.12.2021

Get the full show notes for this episode here  Melissa Webster is a certified holistic nutritionist, plant-based food instructor, and certified personal trainer, who helps people transition to a plant-based lifestyle. As a chronic illness overcomer, she is committed to empowering others to heal through a plant-based lifestyle, so they can freely live out their God-given purpose, and thrive. We cha...

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