Monique Koch
Brown Vegan
A creator diary for women rebuilding their lives. I share what it really takes to grow a business while working full-time and finding your way back to your own goals. Build this chapter with me. Join the newsletter for more content.... https://just-monique.kit.com/creator-diary
Where to listen?
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Episodes
Finding Forgiveness and Healing Your Relationship with Dyana Marie 13.09.2022 37:16
You’ve heard me say it before, but If your money isn’t right, it affects all other parts of your life –money is a part of wellness. That’s why I’m back with another episode of the Brown Vegan Podcast Money Series. In this series, I speak with everyday people and money experts to share how we can get better with our money and heal our relationship to money to live our best lives. Today, I have Dya...
What I'm Doing to Produce A Weekly Vid On YouTube + Tips on How YOU Can Start (Solo Episode) 09.09.2022 24:19
Shout out to this week's sponsor: Athletic Greens - Athletic Greens is going to give you a free 1 year supply of immune-supporting vitamin D and 5 free travel packs with your first purchase. https://brnvgn.me/ag Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! On this solo episode we’re doing another behind the scenes episo...
Vegan Pregnancy, Motherhood and The Need For More Black Vegan Voices with The Worthy Vegan 07.09.2022 44:28
Shout out to this week's sponsor: Athletic Greens - Athletic Greens is going to give you a free 1 year supply of immune-supporting vitamin D and 5 free travel packs with your first purchase. https://brnvgn.me/ag Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! On this episode of the show, I have Charlotte of The Worthy Vega...
Finding Joy Through Creation and Stepping Into Your Greatness with David Quarles 31.08.2022 44:43
Shout out to this week's sponsor: Athletic Greens - Athletic Greens is going to give you a free 1 year supply of immune-supporting vitamin D and 5 free travel packs with your first purchase. https://brnvgn.me/ag Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! I’m so excited to share today’s conversation with David Quarle...
Beyonce, Being A Social Vegan & Creating Content with Jay McPherson 24.08.2022 37:57
Athletic Greens - Athletic Greens is going to give you a free 1 year supply of immune-supporting vitamin D and 5 free travel packs with your first purchase. https://brnvgn.me/ag Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! Today on the podcast, I have Jay McPherson: a vegan content creator and YouTuber who calls himself “yo...
Paying Off Debt, Home Ownership & Money Talks While Dating with Grace Henderson 16.08.2022 37:34
Shout out to this week's sponsor: Zencastr use discount code BROWNVEGAN to save 30% on your first 3 months https://brnvgn.me/zencaster Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! My friend Grace is on the podcast with me today. If you missed episode 89, we spoke about fitness, food, being vegan in the military and m...
What I Would Do If I Had to Start My Brand Over Again (my answer may surprise you) Solo Episode 11.08.2022 26:51
Shout out to this week's sponsor: Athletic Greens - Athletic Greens is going to give you a free 1 year supply of immune-supporting vitamin D & five free travel packs with your first purchase. https://brnvgn.me/ag Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! When I first started my business and creating vegan content...
Behind The Scenes of Running a Top-Rated Wellness Podcast with Balanced Black Girl 10.08.2022 37:30
Shout out to this week's sponsor: Zencastr use discount code BROWNVEGAN to save 30% on your first 3 months https://brnvgn.me/zencaster Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! Les is the founder and host of Balanced Black Girl, an online wellness community and podcast focused on health, wellness, and self-care from...
Taking Control of Your Health & Life in L.A. with Joi Liayé 04.08.2022 35:52
Shout out to this week's sponsor: Zencastr use discount code BROWNVEGAN to save 30% on your first 3 months https://zen.ai/brownvegan Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! If you want to hear from a seriously multi-talented (I’m talking singing, acting, cooking, and more!) person about living vegan–this episode i...
How Phil Dancy Accumulated A Six-Figure Net Worth Before 30 26.07.2022 39:35
A new episode in the MONEY SERIES is live! Full blog post for this episode... https://www.brownvegan.com/podcast/phil-dancy With the Money Series, I’ll be bringing in guest experts to focus on all things finances because, as you’ve heard me say, you can’t have wellness without financial wellness. Today I’m joined by Phillip Dancy of Dancy with Money to talk about SO many valuable financial topics...
What I Did to FINALLY Get Back on YouTube + Why YOU Should Start | Solo Episode 22.07.2022 15:29
Hey y’all! As you know, I’ve been focused a lot more on sharing with you what I’m learning as I’m learning it–whether that’s health, finance, or business focused. On this solo episode of the podcast, I wanted to talk about how I started and grew my YouTube channel to over 50,000 subscribers years ago and what I’m doing now to get back to creating videos consistently. Over the past several months...
How Caring For Plants Sparked A Passion For Sustainability with Farmer Nick 20.07.2022 37:52
Shout out to this week's sponsor: Zencastr https://zen.ai/brownvegan use discount code BROWNVEGAN to save 30% on your first 3 months Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! Blog post for this episode This week we’re back with a new guest interview all about plants and sustainability with Farmer Nick! Nick is a “p...
I don't know what the hell I'm doing (Solo Episode) 13.07.2022 16:57
Chile This week’s solo episode is completely unedited, raw, and honestly vulnerable so if you tune in, thank you for being here and listening! Y’all know that I don’t ever want to be overly negative, and if I am feeling down, I always want to present it as a lesson learned or end it with a solution. This week, I wanted to just hit record and document how I’m feeling in life and business at this...
Is Tiny Living Worth The Hype? with Destiny of Lez Go Tiny 30.06.2022 46:32
Blog post for this episode Destiny and Brianna bought their tiny house on wheels in January 2022 and officially moved into it in April 2022. They are currently living in Portland, Oregon and plan to move their home again within the next 3 years. As a young, Black, queer couple, finding an affordable and safe space to live was a top priority and going tiny was an important investment for them. Th...
How to Eat Vegan At Cookouts, Restaurants & Social Events This Summer 28.06.2022 18:03
Have you secured your spot to my 7 Steps To Go Vegan Workshop? >> Get your spot here << This 2 hour workshop + Q&A is for you if you: Want to go vegan or already have but aren't sure how to actually get started on the right foot Know the benefits of eating plant-based but have no idea how to make this lifestyle simple, easy, and long-lasting Feel like no one in your family unde...
Here's Why You Haven't Gone Vegan YET | Solo Episode 24.06.2022 11:18
I have a virtual workshop coming up for you later this month! Get your spot: http://brownveganworkshop.com/ Here's what you get in the workshop.... *MEAL PLAN (breakfast, lunch, dinner & snacks) & Ingredient Replacement Guide *LIVE VIRTUAL WORKSHOP WITH step-by-step strategies on how to start a delicious and practical vegan lifestyle - meal planning, reading labels, grocery shopping, v...
Why Fruit is the Gateway to A Healthy Life & Focus vs Balance with Dr. Bobby Price 22.06.2022 48:41
If you’ve been tuned in to the Brown Vegan Podcast for a while now, you are likely very familiar with my friend Dr. Bobby Price. Dr. Price has been on this podcast twice before to share his experience of the healing benefits of plant-based eating, his work as a holistic doctor, his detox program, and more. This week on the podcast, Dr. Bobby Price is back once again, this time sharing all about h...
Building the FIRST Black Vegan Bakery in Detroit & the Secret to A Perfect Pound Cake with Estella's Cuisine 15.06.2022 38:41
7 Steps to Go Vegan workshop Shout out to this week's sponsor: Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25% Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! Blog post for this episode Sign up for the 7 Steps to Go Vegan workshop On this podcast episode, I am talking with Cha...
You CAN Be An Environmentalist Without Being VEGAN with Sustainable Brown Girl 08.06.2022 39:10
Shout out to this week's sponsor: Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25% Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Easy Vegan Tips for Busy Folks (or LAZY Vegan Tips lol) | Solo Episode) 04.06.2022 16:43
Blog post for this episode I’m bringing you a quick 15 minute podcast today full of my “lazy vegan” tips to help you save time and keep you on track in your vegan lifestyle. I’m calling these lazy vegan tips, but in reality, these are just real life tips. We all have things going on in our lives between family, work, our social lives, and so many obligations. I share in this podcast the simple tru...
Eating Raw & Being Radiant with Ashley Chong 01.06.2022 45:36
Shout out to this week's sponsor: Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25% Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Solo - Debt Update, Antidepressants, YouTube & Building A Team 27.05.2022 13:12
Podcast blog: https://www.brownvegan.com/podcast Subscribe to my YouTube channel for vegan tips, recipes & reviews: https://www.youtube.com/brownvegan Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
How She Paid Off Over $32,000 of Debt in 11 Months & Why Single Women Should Buy A House with Latosha Thomas 25.05.2022 43:51
Shout out to this week's sponsor: Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25% Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! Check out the full blog post for this episode here It's an exciting day here on the podcast! You’ve all been asking for more episodes related...
What Vitamins Do Vegan Kids Need & A Plant Positive Lifestyle for Families with Dr. Shayna Smith 18.05.2022 43:59
Shout out to this week's sponsor: Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25% Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Why Every Vegan Content Creator Needs A Blog with Shauna Renee 11.05.2022 42:40
Shout out to this week's sponsor: Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25% Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor! ~Check out the full blog post for this episode~ This week, I have a very special podcast guest returning for the FOURTH time! A fan favorite: Shaun...
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