Monique Koch
Brown Vegan
A creator diary for women rebuilding their lives. I share what it really takes to grow a business while working full-time and finding your way back to your own goals. Build this chapter with me. Join the newsletter for more content.... https://just-monique.kit.com/creator-diary
Where to listen?
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Episodes
Overcoming An Eating Disorder, Ex Vegans, & Take Your Time with Zipporah the Vegan 06.09.2023 42:08
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Here's what happened at Vegan Soul Fest with Founders Naijha Wright-Brown and Brenda Sanders 26.08.2023 57:30
Join them in 2024 for Vegan Soul Fest Follow Naijha on Instagram Follow Brenda on Instagram Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
How I Lost 11 lbs & What I Will Do to Lose the Next 20 | Solo Episode 21.08.2023 17:32
Follow me on YouTube Resources mentioned: Noom app Water Bottle from Target "How Not to Diet" Dr Michael Greger Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Vegan Travel & Making This Lifestyle Sustainable with AnnaThing but Animals 08.08.2023 38:49
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Solo Episode - Weight Loss, I Almost Quit, Credit Card Debt & And My Kids Are Grown 01.08.2023 14:01
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Picky Ass Eaters, Vegan Soul Food & Being Private with A Thriving Brand with I Can You Can Vegan 27.07.2023 53:53
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The Mindset You Need to Eat Healthy with The Thick Vegan 05.07.2023 33:40
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Finding Passion Through Heartbreak, Plant-Forward Impact & Mushrooms with Down with Daishu 27.06.2023 42:58
In this episode, I chat with Daishu who has experienced tremendous growth in her business and social media presence over the past year and a half. Daishu shares her journey of using cooking as a way to grieve after her father's passing and how she started sharing her cooking on social media. Daishu also talks about feeling overwhelmed by the response she has received and how gratitude has been...
What Over 35 Years of Vegan Life Looks Like with Chef Truth 15.06.2023 31:47
Follow Chef Truth on Instagram In this episode of the Brown Vegan podcast, I interview Chef Truth about veganism and overall wellness. We discuss the importance of intention and purpose in life and how being open to receiving can lead to abundance and overflow. Chef Truth shares her personal experiences with traveling, honing skills, and connecting with amazing people in the food industry. Blog po...
Resilience, Good Food, & Being A Creator with ADHD with The Edgy Veg 29.05.2023 45:54
Follow Candace on Instagram In this episode, Candace of @edgyveg expresses her desire to create a space for nurturing a community and storytelling to help people heal from trauma. Also in our conversation, Candace emphasizes the importance of having a team that handles production, as doing everything (with ADHD) is challenging and time-consuming. Blog post for this episode Advertising Inquiries: h...
Therapy, PCOS & Plant-Based Living with Britany King 23.05.2023 52:59
In this episode of the Brown Vegan podcast, I interview Britany King about her journey towards becoming plant-based and how it relates to her work as a licensed therapist. After being diagnosed with PCOS in 2015 (and not satisfied with the treatment plan her doctor provided), she explored alternative methods, including a plant-based diet. We chat about how PCOS affects women of color disproportion...
Be Willing to Try Something Different A Conversation with Alethea Todaro 28.04.2023 38:21
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Finding Balance As A Creator, NYC Vibes & Vegan Food with Diary of A Mad Black Vegan 20.04.2023 1:08:59
Jasmine, the content creator and owner of Mood Junkie, a jewelry and apparel brand, is featured in this episode of the show. We chat about a range of topics including her life in New York City, her wedding, being a content creator, and charging her worth when working with brands. She shares her love for New York and how it is her happy place. Previous episode featuring Jasmine Follow Jazz on Insta...
Exploring the Benefits of a Raw Vegan Cleanse with The Vegan Ting 12.04.2023 48:51
Follow Nailah Gold https://www.instagram.com/theveganting/ https://twitter.com/theveganting Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Estate Planning, Student Loans & Paying Off Your Mortgage EARLY with Latosha Thomas 01.02.2023 45:59
Latosha was also on episode 171 https://www.brownvegan.com/podcast/latosha-thomas-pay-off-debt Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Avoiding the Comparison Trap & How to Make Your Fave Meals Vegan with Cooking with Constance 13.01.2023 42:18
Get the show notes at brownvegan.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Healing Generational Trauma and Living In Gratitude with Plant-based Tamika 14.12.2022 48:43
I’m so excited for today’s episode of the podcast because we’re back with my friend Plant-based Tamika! It’s been two years since she last caught up with us on the podcast and this conversation is long-overdue and full of amazing energy. In this episode we talk about: Growing up experiencing homelessness, healing from generational trauma, and finding forgiveness Using alcohol as a distraction fro...
Happiness, Freedom & Mushrooms with Todd Anderson of Turnip Vegan 23.11.2022 51:18
If you don’t already know Todd Anderson ( @turnipvegan ), then you’ll definitely want to listen to this podcast episode which is full of vegan advice, interesting stories, and new perspectives. Todd L. Anderson AKA Turnip Vegan, lives in San Diego, CA and co-owns Spoiled Vegan Cafe. He has one son and two beautiful granddaughters and is a full-time content creator, recipe creator, and videographe...
How Going Vegan Overnight Actually Worked for Emani of BLKANDVEGAN 16.11.2022 43:19
Blog post for this episode Emani Marie Corcoran is a vegan recipe and lifestyle creator who caters to all people curious about expanding into the vegan lifestyle. She focuses on health and nutrition as a focal point in her creations, while creating delicious meals that will entice even the most notorious meat eater. In this episode we cover: Finding self care practices that work for YOU Balancing...
Flavors of the Caribbean and Getting Real About Living Vegan With Jenna Wends of Jenna’s Plant Base 09.11.2022 31:23
Jenna is a content creator and recipe developer that makes Caribbean-style vegan food and eye-catching video recipes. She shares creative vegan meal ideas that reflect her Caribbean/Jamaican background. If you follow Jenna on Instagram, you know that she creates high-energy, high-quality recipe videos with food that looks so good it will inspire you to get in the kitchen right away. During this co...
How to Create Authentic Content and Live Your Values with Cara Celeste West 27.10.2022 42:55
I bet you want to live your best life, and that’s exactly what Cara Celeste West wants to help you (and all women of color) do. Today on the podcast, Cara and I have a conversation about motherhood, content creation, veganism, and creating the life of your dreams! Cara Celeste West is a mother, creator, and coach focused on intentional living through a vegan lifestyle & travel. She has built u...
Overcoming Challenges in Health & Business with Brittanie Jones of Fineapple Vegan 19.10.2022 42:42
Brittanie is no stranger to overcoming obstacles–a theme that runs through our entire conversation. She doesn’t shy away from transparency from the start, when we discuss our health, catch up on how we are doing since we last spoke, and get into some traumatic but life changing experiences that have shaped how Brittanie lives her life. She shares the lessons learned from a near death experience in...
Breaking the Stigma of Antidepressants & Anti-Diet Culture as a Vegan Medical Student with Beats By Brooke 05.10.2022 46:29
Blog post for this episode Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
All Things Vegan Cheese and Lessons Learned as a Vegan Entrepreneur with Nay Jones of Rooted Delights 28.09.2022 40:16
A new episode Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
It’s Never Too Late To Go Vegan and The Business of Blogging with Amy Katz of Veggies Save The Day 21.09.2022 47:52
Today on the podcast, we’re back with another great conversation with Amy Katz of Veggies Save The Day. Amy Katz is a certified vegan nutrition health coach. At Veggies Save The Day she shares easy vegan recipes inspired by a healthy Mediterranean diet. Her recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Insider, Brit+Co, Well+Good, and more. Check out the full blog post fo...
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