Brown Vegan

In this episode we chat about: Breck's work as a private chef and vegan caterer  How she plans to raise her baby vegan Her go-to meals and kitchen tools Why it's important to do what works best for you and to not feel like you have to follow "vegan rules" Tips for people who live in food deserts Get the show notes for this episode here   Advertising Inquiries: https://redcircle.com...

I met Sam last year while doing a cooking demo in Toronto and we instantly connected. It was awesome to have her on the show to share her vegan journey and how she is growing her business. We chat about so much including: *Why she went vegan overnight *How to make those coins food blogging (she gets a million page views a month!) *How she got her cookbook deal   Get the resources mentioned in this...

It was such a pleasure having my fellow Libra sis, Brandi on the show to share her vegan journey.  In this episode we chat about: How being vegan takes your FLY to the next level How to be vegan no matter where you live in America Good vegan finds at the 99 cent store (sometimes organic & non-gmo) The connection between mental health and what we eat Get the show notes here  Download the free v...

My two favorite topics are veganism & business, so I had to have Cherri back on the show to share how she started and grew her vegan prep business. Get the resources mentioned in this episode on the blog post here   Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle....

In this episode, I chat with Gina from Vegan with Curves about: Why it's important to be open-minded and know your options as a vegan How to deal with being vegan in the workplace B lah  to the vegan police The difference between vegan and plant-based How to keep your booty as a vegan -- what to eat and what exercises you should do Get the show notes and resources mentioned in this episode her...

In this episode I chat with Michelle Cehn about: Why you don't need dairy and how to ditch it Easy dairy replacements Her vegan wedding & vegan relationship How she was able to get her university to offer more vegan options Why it's not a bad thing when non-vegan companies offer vegan products Get the show notes for this episode here Download the free vegan starter kit with more tips a...

It's so awesome to have Jenné Claiborne of Sweet Potato Soul back on the show. Here's what we covered: How she transitioned her Sweet Potato Soul brand into a full-time business How she secured her book deal The details on how she wrote her cookbook How to grow your YouTube channel and social media How Jenne manages her depression & anxiety How she is planning her vegan wedding       ...

I have Ashley from Crazy Urban Vegan on the show to talk about her weight loss AND weight gain, why weight loss is much more than the scale, and the importance of keeping it simple to stay on track. Reach Ashley and get all the links mentioned in this episode here  Be sure to follow me on Instagram (@brownvegan) and let me know what you think of the episode! Advertising Inquiries: https://redcircl...

We chat about: Why she went vegan for cultural reasons What Jamila doing in Baltimore to make vegan options accessible Why she started a community farm with Afro-Vegan Society Being vegan in the south How she got her boyfriend to go vegan  Get all the show notes & resources for this episode here. Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com Adverti...

We chat about: Pantry staples to save time & money How to add variety to your vegan life Why community is so important How to vegan meal plan The difference between vegan & plant-based Why you don't need to shop at Whole Foods Reach out to Toni: Website Instagram Facebook Buy her book --  T he Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are...

Why good food is incredible vegan activism What dishes you should bring to your family's Thanksgiving table How to replace ingredients to serve a traditional vegan Thanksgiving How to deal with family backlash Why Thanksgiving is all about the side dishes - no need for turkey! Get the show notes and everything mentioned in this episode here  Advertising Inquiries: https://redcircle.com/brands...

It was so dope having my girl B on the show! We connected on Instagram a while ago, and I really love talking to her offline about veganism and business (my fave subjects!). In our podcast episode, we discussed: How is she using her writing and YouTube to show representation in the vegan community -- recipes and injustice How to be vegan if you live in a food desert Why veganism is a mindset and N...

In this episode, I chat with Jos Ryder about: Being vegan with teenagers Why it doesn't have to be "all or nothing" to start a vegan journey Our views on What the Health The cruelty of the dairy industry Eating out as a vegan Is health enough of a reason to stay vegan? Being a social vegan The importance of being gentle with yourself as you navigate a new vegan life   Get the show note...

I love doing this podcast because I get to connect with so many amazing people. Here's the blog post that goes with the episode. http://www.brownvegan.com/podcast/57 In this episode, I chat with Johanna Ramos about: How the loss of her baby led to a plant-based lifestyle How she was able to get her meat-loving hubby to embrace plant-based meals. The difference between plant-based & vegan (...

In this episode of the show, I chat with Stephanie Sunshine about so much more than vegan life. It truly is an insightful conversation. We covered: How the Daniel Fast led her to a vegan journey How she ditched the cheese *How to co-parent vegan kids in a way that doesn't cause you to pull out your hair Why and how to start a yoga practice The importance of a self-care practice Why you should...

In this episode, I chat with my girl #chefnikkiinthemix about why black vegan activism is so important, vegan dating & why she decided to start her journey in 2016.  This convo is soooo important!   Reach Nikki and see all the show notes here  http://www.brownvegan.com/podcast/55 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Good times with my girl Shawnte Parks on the podcast! We covered so much in 30 mins (lol): The importance of having a vegan community, why it's okay to start over if you tried to go vegan before, why intersectionality is important in veganism, vegan meal planning for families, and why every vegan should have a YouTube channel and tips on how to start one. Get all the resources mentioned and co...

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Have you ever met someone and instantly vibe with their energy? This is what happened when I connected with Carrie of  So Freakin Vegan  for our podcast convo. She's warm, funny and compassionate about animals and good health. What We Talked About: How she used food to treat PCOS Why it's important to plant the seed of veganism to her elementary school students How Carrie uses YouTube to c...

In this episode, I chat with my girl DeChantell from Living Well with DeChantell about her vegan journey. Topics covered: The struggles of vegan dating How she makes raw vegan life easy  How seeing so much fast food in her community and her dad's death led to her vegan journey Reach DeChantell: Her website Instagram Facebook Buy her ebook!  10 Step Clean Eating Guide To Living Well   Get full...

In this episode, I chat with Stephanie of Vegan What about her vegan journey.   Get show notes and resourced mentioned in the episode here Topics covered: What motivated Stephanie to start a vegan journey. How she was about to get her hubby to become more vegan-friendly after he resisted the change. How to use vegan life to lose weight and maintain the weight loss. Why finding balance in your vega...

Check out the blog post for resources mentioned here   (brownvegan.com) Download the free vegan starter kit with tips and resources here (brownveganvip.com) Follow me @brownvegan on Instagram, YouTube and Twitter. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I chat with Joshua Black of Urban Black Vegan about how he lost 50 lbs on a 21-day juice cleanse, why he decided to avoid oil as much as possible, what it's like to be a vegan YouTuber and what motivates him to keep going. Get the full show notes at brownvegan.com   Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Show notes are at brownvegan.com Get the free vegan starter kit at brownveganvip.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I share tips on how to save money on your vegan grocery bill. Tips mentioned: Shop at your regular grocery store for essentials like spinach, potatoes, etc and only shop health food stores for harder to find items like nutritional yeast, meat alternatives, etc.  Get your butt in the kitchen and cook Plan for leftovers -- I usually plan 4-5 dinners each week then stretch those out...