Brown Heart Wellness Podcast

Hey y’all! Welcome to the first Brown Heart Podcast episode of 2025! 🎉 I’m Samantha Edu, and today, we’re diving deep into vision, intention, and my word of the year: vessel . This episode is all about exploring what it means to be a vessel—what we carry, how we prepare for overflow, and how we can create a lifestyle rooted in love, grace, and abundance. What to Expect in This Episode: Reflecting...

Hey y’all! As we close out 2024, we’re taking a heartfelt look back at the journey we’ve been on together this year. In this special end-of-year episode, we’re recapping highlights from our 12 episodes, sharing listener favorites, and reflecting on the lessons that stood out most. We’ll also introduce my word for 2025: vessel . I’ll share how this word came to me, what it means for my vision, and...

Hey y’all! This week on the Brown Heart Podcast, we’re continuing last week’s conversation on accountability—this time focusing on the importance of cleansing as we move into 2025. It’s about releasing toxic relationships, negative self-talk, and unrealistic pressures, creating space for what truly matters. I also share a personal story about feeling overwhelmed by self-imposed January 1 deadlines...

Hey y’all, welcome to the Brown Heart Podcast! This week, we’re diving into a powerful conversation about accountability and purpose as we prepare for 2025. Inspired by the movie Wicked, we’re unpacking themes of power, privilege, and resilience—and how they show up in our lives, especially during times of reflection and transition. In this episode, we explore: The lessons from Wicked: How movies...

Hey y’all! Welcome back to the Brown Heart Podcast. This week, we’re talking about the power of reflection and resetting as we prepare to close out 2024. It’s a busy season, and if you’re feeling the pressure to wrap everything up perfectly, trust me—you’re not alone. But here’s the truth: the way we end the year sets the tone for how we step into the next one. Last year, I made the mistake of pre...

Hey y’all! Welcome back to the Brown Heart Podcast. Today, we’re diving into a topic that feels especially important this time of year—self-care during uncertain times. As we near the end of 2024, many of us are holding a mix of emotions: joy from the holidays, and for some, the weight of layoffs, setbacks, or unexpected transitions. It’s not easy to hold both joy and hurt at the same time, but it...

What to Expect: This week, we’re tackling holiday stress with tips on setting boundaries, managing family dynamics, and carving out moments of peace. Let’s make this season joyful and calm—on your terms. A Thought to Carry Into the Season: “Boundaries create space for peace and connection, not conflict. You have the right to prioritize your well-being.” My Favorite Things This Week: Se...

Hey y’all, welcome back to the Brown Heart Podcast! We’re right in the thick of year-end planning season, and I know it can bring a mix of excitement and pressure. If you’re feeling that familiar pull of everything needs to be perfect , trust me, you’re not alone. Today’s episode is all about shifting away from that stress-filled mindset and embracing a different approach. Instead of letting the p...

In this Election Day episode, Samantha explores the power of using your voice, from voting to setting boundaries with family and colleagues. Whether in tough conversations or protecting your peace, find out how to show up with courage, especially when it’s uncomfortable. Brown Heart Affirmation: “Today, I honor the power of my voice. I make choices that align with my values, knowing that my...

In this episode of the Brown Heart Podcast , Samantha Edu explores the journey of reclaiming your voice, particularly as a Black woman in corporate spaces. She shares a personal journal entry that marked a turning point in her journey and dives into the challenges of self-censorship, the weight of systemic pressures, and how finding your voice is key to personal and professional growth. Brown Hear...