BroBots: AI, Technology & Being a Better Human

In this episode, we're joined by Becky Rapinchuck. She is the creator of the wildly popular cleaning website, Clean Mama and author of the book " Clean Mama's Guide to a Peaceful Home ." She shares systems and rituals to transform our homes into clean, organized, and comfortable spaces. This important information comes at a critical time when we are all spending more time doing more tasks at home....

In this episode, we're joined by Bulletproof founder, and New York Times bestselling author Dave Asprey.  In his new book FAST THIS WAY: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, Asprey asks readers to throw out the rules they think they know about fasting and shows us how to easily do it without facing down cravings and how we can radically reframe...

Jake Steinfeld is best known for his revolutionary take on home fitness and personal training through his "Body By Jake" programs. He is a leading advocate for workouts that people can do at home with little gym equipment, money, and time to stay in shape. With decades of experience under his belt, he offers great advice on nutrition and supplements to help you live a long, healthy, happy life. In...

In this episode, we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trained in Vipassana, Buddhist, and guided forms of meditation. We talk with him about the benefits and science behind Breathwork and how to hack your physiology. In this episode, you'll learn about: Meditation and brainwave entrainment Healing the body from stress using vi...

In this episode, we're joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." She explains how tools like Art Therapy and Eye movement desensitization and reprocessing (EMDR) can be beneficial in the battle against anxiety. In this episode you'll learn: Tips for gaining mastery over your mind. How a checklist can control anxiety. How to recognize body sensations that ar...

In this episode, we're joined by Jesse Mecham. He is the founder and CEO of YNAB (You Need a Budget). His popular personal budgeting app is helping more than a million people gain control of their finances, get out of debt, and save more money. In this episode you'll learn: How to break the paycheck to paycheck mindset The importance of giving every dollar a job What you can discover by reviewing...

We all need a little help sometimes, especially when it comes to journeys of personal development. Whether your goal is to be happier or to find fulfillment or purpose, it can be pretty tough to figure out how to accomplish your goals on your own. In those circumstances, many people turn to a life coach. Like a therapist, a life coach is someone who can help you identify strengths and weaknesses a...

"If we can cultivate not taking things for granted now, we are going to be so grateful when this is over because we will bring such joy to the other things in life." - Kristi Nelson Feeling grateful for life, your home, family, and friends may not come easily this year. But in the new book - Wake Up Grateful - author Kristi Nelson gives insight into what it truly means to be grateful. Rather than...

You're not eating well. Perhaps you have a chronic illness. Maybe...and this is a wild guess...you're under constant stress. You know all of these factors are doing damage to your body. They could also be contributing to a loss of a very important antioxidant your body normally produces. A growing number of studies are starting to show that you can ward off disease and symptoms of aging by boostin...

Few of us go through life without experiencing some sort of crisis, whether health, financial, relationship, career, or personal safety. This is especially true today. Covid cases across the nation continue to skyrocket. Schools are still closed or closing. Millions of people are out of work. Racial division rages on, and climate change remains a growing existential threat. Many of these are or fe...

Does it seem like you feel things more deeply than others do? Are you easily overwhelmed by crowds and noises? Do you ever need to be alone? If this sounds like you, then you might be a highly sensitive person .  Being highly sensitive can mean a lot of different things. It means the child or person processes information and stimulation at a more intense rate than what most people might. Highly se...

Louie Gravance is often referred to as "the guy that can make the Disney service concepts work outside of Disney." Working for the Walt Disney Company for nearly 30 years, Louie enjoyed a distinguished career with Disney theme parks, designing everything from live-entertainment experiences to training programs through the Disney Institute in Orlando Florida. In this episode, he shares critical ins...

When the shit hits the fan, many of us don't know what to do—whether it's surviving a pandemic, losing a job, or just feeling a lack of purpose. We need wisdom to help us move forward. While the internet is full of seemingly good advice, it isn't helping us actually change our lives. Suffering in silence, trying to stay positive while gritting your teeth, or promising yourself that you'll never do...

Ryan Holiday is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under Robert Greene , author of The 48 Laws of Power . He had a successful marketing career at American Apparel and went on to found a creative agency called Brass Check , which has advised clients like Google, and many prominent bestselling authors, including Neil Strauss, and Tim Ferr...

John Tubbs was a pretty healthy guy trying to get his business off the ground the way so many do. He was playing a game of golf with a potential client. Little did he know that one badly hit ball would lead to a life-threatening battle with a chronic illness. In this episode, he shares how he contracted Lyme disease, and how it changed his life. We also learn the surprising way he fights through d...

Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time they've talked with leaders in a variety of health and wellness fields as they continue their journey toward better mental, emotional, and physical fitness.

Dr. Marc Brackett on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey." Dr. Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence and professor in the Child Study Center at Yale University. He has developed a process for understanding emotions and using them to help, rathe...

The most common mental health illness in the United States is anxiety. It affects 40 million adults each year, according to the Anxiety and Depression Association of America. Those who suffer from it know all-to-well that the stress that accompanies anxiety disorders can interfere with your day-to-day life. It can also lead to serious health complications. This week we share our personal struggles...

Americans are unhappier than we've been in a long time. We're grappling with the fear, grief, and other emotions that characterize our response to COVID-19. It feels like we're heading into another "Great Depression"—literally. So, is it possible to be happy in a pandemic? Even in a world where misery has gone viral, we can train our minds to be happy. However, it's going to take work. For help wi...

In this episode, we discuss the research behind the most popular types of intermittent fasting. We also provide tips on how to maintain this type of plan to meet your fitness goals.  After having tremendous success with intermittent fasting two years ago, I recently decided it was time to do so again. In 2018 along with fasting I limited carbs and worked out daily. This combination helped me lose...

Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the surface there was darkness. In this episode we talk with him about the path that led to writing his new book "CHOICE POINT: Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your True Potential." Ryan tells the story of his battle with depression and...

In this episode, we're joined by Dr. Harvey Karp , pediatrician, founder of Happiest Baby, creator of the SNOO, and author of The Happiest Toddler on the Block. He shares some of what he's learned in his decades of experience working with families to help us cope with our cooped-up kids, coronavirus, and heading back to school.

New York Times bestselling author of "Unfuck Yourself", Gary John Bishop has a new audio original called: "Ask Gary Fucking Anything" - where he dives deep to answer fans' most pressing questions about real-life struggles.  Gary is one of the leading personal development experts in the industry. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has...

"The new normal." It's a phrase that has been wildly overused in recent weeks and months but what does it really mean? More importantly, what could it mean for you? We'd like to believe the new normal is whatever we decide it will be. Covid-19 and the resulting shutdown has in some ways limited so much of what we once considered routine. On the other hand, it's created an opportunity to re-evaluat...

Yoga has been instrumental in our efforts for better health. From increased strength to flexibility to heart health, there are so many benefits to rolling out the mat. But don't take our word for it. This week we talk with Michael Suzerris , owner of OmCulture in Seattle. He shares his story of how a near-death experience brought him to yoga and how that motivated him to help others find their own...