BroBots: AI, Technology & Being a Better Human

Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author of : Whole-Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life . In this episode, she explains why we have much more power over what is going on inside of our brains than we have ever been taught. When we understand our Four Characters we gain the power to choose who and...

There's a famous scene from Indiana Jones and The Last Crusade where, in his quest for the holy grail, he must make a leap of faith by stepping out onto what turns out to be an invisible bridge to cross a bottomless pit. He clearly has his doubts and knows if he's wrong it will cost him everything. But if he trusts his faith the reward will be immeasurable.  He takes that first most important step...

Eating healthy meals and getting proper nutrition and exercise can be overwhelming. Too often we grab the nearest packaged snack from the pantry or skip a workout because we're just too busy or unmotivated. So, what do you do? For answers to these common difficulties, we turn to our guest this week, Karina LaMarr . She is a Chef Nutritionist, and Culinary Educator, a Master Herbalist, and is certi...

You don't have to be a world-class athlete like Tom Brady, Serena Williams, or Chris Paul to experience the benefits of a plant-based diet. But the example they set sure makes a compelling case that it might be worth trying if you want to improve your physical performance and recovery. That's the assertion made by our guests this week. Matt Frazier is the founder of No Meat Athlete and author of T...

Hallie Bateman is is an illust-writer based in Los Angeles. She is the author of "DIRECTIONS: Really Good Advice for Getting from Here to There." In this episode, we talk with her about following your intuition, overcoming doubt, and what it means to truly be alive. In this episode, you'll learn: Why you should follow your intuition How art can help you heal and connect with others Why overcoming...

Greg Everett is a national champion weightlifting coach, a documentary filmmaker, and the author of " Tough : Building True Mental, Physical & Emotional Toughness for Success & Fulfillment." We talk with him this week about what being tough truly means, and why it matters. He shares practical tools and advice that will help to build confidence and create disciplined habits to support your...

Our guests this week are Peg Donahue and Madeline Gerwick. In their new book, " Money is an Energy Game " they argue that money IS energy, and your bank account is a reflection of your energetic money imprint. These two women are experts at "playing the energy game" in their own lives and advising others. Madeline Gerwick is renowned internationally for her annual Good Timing Guides , advising bus...

Kelsey Darragh is a comedian, actor, writer, and filmmaker who you've probably seen producing hundreds of videos on the internet. While she built a massive following and fanbase online, Darragh was quietly dealing with major depressive disorder, panic attacks, and chronic pain.  In this episode, she shares her struggles with anxiety, imposter syndrome, and the shit they don't tell you in therapy a...

"Jane The Virgin" star Justin Baldoni explains how his new book, "Man Enough: Undefining My Masculinity," helps readers think outside of the traditional definition of masculinity.   Baldoni's ultimate goal is to share the connection and joy that can be found for anyone who identifies as male on the journey away from "enough." A journey instead to masculinity that is undefined, complex, sensitive,...

You don't need us to tell you that food is important for health, mood, and mindfulness. The tricky part is figuring out which foods to eat and when to eat them. This week, Dr. Teralyn Sell, Psychotherapist, and Brain Health Expert joins us to talk about the connection between your food and your mood, and what to eat to promote overall health and wellness. In this episode, you'll learn: Why your mo...

Stress. We have all have it. Work, family, friends, pandemics... it seems as if our collective stress levels have seemed to hit an all-time high throughout this past year. While stress seems like an inevitable, natural response in our everyday lives at this point, it is important to know that it is actually wreaking havoc on your overall health and wellness.  Dr. Vikki Petersen is co-founder of Ro...

In this episode, we're joined by Shaun Rawls. He is the author of "F-It-Less: 18 F-words To Reframe And Repurpose Your Life." We talk with him about how to examine your own life--to see if it is one you've consciously crafted or one you simply allowed to unfold. To truly listen to your heart and gut, and to honestly acknowledge the areas of your life where you've compromised love and happiness for...

In this episode, we're joined by Karen Eldad. She is the founder of With Enthusiasm Coaching, a Leadership Psychology Expert, and host of the Coached Podcast . We talk with her about getting curious about who you are, why you do what you do, and how to do what you want to do next. She'll challenge what you think you know about money, success, relationships, love, parenting, politics, personal deve...

In this episode, we're joined by Erica Mather. She is the author of " Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power." We talk with her about how breaking free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self. In this episode, you'll learn: How...

In this episode, we're joined by Jodi Cohen. She is the author of " Essential Oils to Boost the Brain and Heal the Body. " We talk with her about using essential oils to tackle many of the common effects connected to brain fatigue: anxiety, crankiness, depression, loneliness, lack of sleep, and an inability to focus. As the founder of Vibrant Blue Oils , Jodi combined her training in both nutritio...

In this episode, we're joined by Steve Cook. He is the author of "Lifeonaire: An Uncommon Approach to Wealth, Success, and Prosperity." We talk with him about why so many of us blindly pursue financial wealth, thinking that money will reward us with what we want. He wants to help you discover that your heart's desire is to become more than just a Millionaire…he wants to help you become a Lifeonair...

In this episode, we're joined by Ashra Bennett. She is a Certified Executive Transformational Coach & Mentor. She has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it. Ashra provides insights for growth, healing, and creating a path to overall wellness. In this episode, you'll learn: How to make lasting changes for the...

In this episode, we're joined by Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She shares tips and techniques on using mediation as a way to achieve your goals. We also discuss how the mind can be trained to be more focused, calm, and resilient through meditation training.  In this episode, you'll learn: How the mind can be trai...

Our guest is Dr. Josephine Worseck. She has a Ph. D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher. In 2016 she supervised a scientific study on the Wim Hof method and later became the first female German-speaking certified Wim Hof trainer. She also the author of the new book The healing power of cold: Use cold to strengthen the immune system, reduce...

In this episode, we're joined by Dr. Judson Brewer. He is a renowned psychiatrist and neuroscientist, and director of research and innovation at Brown University's Mindfulness Center. We talk with him about his new book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind .  He shares why anxiety can become a 'habit loop' and offers ways to break it In...

In this episode, we're joined by Brooke Alpert. She is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a best-selling author. She is the founder of B Nutritious, a private nutrition counseling and consulting practice in New York City. She explains why and how CBD can be used to treat anxiety, chronic pain and even help with weight loss. In this episode, yo...

In this episode, we're joined by Fitness Transformation Specialist, Maverick Willet. He is the founder of Maverick Online Coaching. He shares tips on how to lose weight without dieting, achieve your dream body, enhance your quality of life, feel your best, and get your confidence back! In this episode, you'll learn: Why diets don't work How to shop for healthy foods Why weight loss is so hard How...

In this episode, we're joined by Ava Rockwell. She is the founder of the Rockwell School of Holistic Medicine . She shares tips on managing stress, treating the root cause of common ailments, and important supplements to consider to boost your immunity.  In this episode, you'll learn: What is Spiritual Medicine The benefits of NAC What iodine supplements do D ifferences between holistic medicine a...

In this episode, we're joined by Jaya Jaya Myra. She's a published author and speaker on natural health, wellness, spirituality, and mind-body wellbeing.  Her new book is The Soul of Purpose . She shares tips on how to discover life's purpose and how it's foundational to improve or maintain physical, mental, and spiritual health. In this episode, you'll learn: How to find your unique purpose throu...

In this episode, we're joined by Clinical Nutritionist, Marie Ruggles. She is the author of the book Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy. She explains how to make a food-as-medicine pharmacy accessible to everyone, no matter your budget.  In this episode, you'll learn: About the three phases of immune support The first steps to take if you think you've...