Broads: The Bold & Badass Fitness Podcast for Women

Ever set a massive goal, push yourself to the limit, and then suddenly feel… lost when it’s over? You’re not imagining it, the post-goal blues are real, and they can hit harder than you expect. In this episode of the Broads Podcast, I sit down with Hannah Eden, fitness coach, entrepreneur, and all-around powerhouse, to talk about what really happens after you achieve something huge, like completin...

Ever wonder if you’re actually doing too much at the gym, or not enough? What about how to bounce back after an injury without losing progress? In this Q&A episode, I’m joined by my favorite hype girl, Emily, to tackle the fitness questions you’ve been asking non-stop. We’re breaking down how to build a workout routine that actually sticks (spoiler: perfection isn’t the goal), and the real deal ab...

Ever feel like you’re trapped in the cycle of "all or nothing" when it comes to your health and fitness? What if there was a way to break free from that mindset and make progress without perfection? In today’s episode of The Tara Talk Podcast, I sit down with Dr. Kasey Jo Orvidas, a mindset expert with a PhD in Psychology and a passion for helping people create lasting, meaningful change. We dive...

We all know that weekend margaritas and post-workout brunches can feel like part of the fun—but what if they’re secretly sabotaging your progress?  In this episode, I’m breaking down how even "casual" drinks can impact everything from your sleep to your strength. If you’ve ever wondered why you wake up groggy or feel like your workouts aren’t translating into gains, this conversation is for you. W...

Let’s be real—holiday food hits different, and sometimes, so does the aftermath. But guess what? You don’t need a juice cleanse or punishing workouts to feel like yourself again. In this episode, I’m breaking down how to reset without falling into the all-or-nothing cycle (because that mindset? It’s not the vibe). We’re talking smart strength training (yes, three to four days is enough), the power...

Do you feel like you're spending countless hours on the treadmill or bike, but not seeing the results you want? In this Tara Talk podcast episode, I dive into a crucial question: Is more cardio the answer to achieving your dream body? I discuss why your body adapts to cardio over time, making it less effective for fat loss, and how excessive cardio can lead to muscle loss and a slower metabolism....

Are you like I used to be, hitting the gym relentlessly day after day? Looking back, not taking enough rest days in my younger years is one of my biggest fitness regrets. That’s why, in this episode of Tara Talk, I share how smart recovery through mobility work, stretching, and gentle movement actually improves your results.  I also break down everything you need to know about strategic deload wee...

Are you tired of setting the same old New Year's resolutions only to find yourself back at square one by February? You're not alone. So many of us struggle to stay on track with our fitness goals, but it doesn't have to be that way. In this episode of the Tara Talk podcast, I dive into the 10 most common mistakes people make when trying to stick to their New Year's fitness resolutions. I also shar...

Do you find yourself stressing over your body image as the holiday season approaches? If so, you're definitely not alone. In this episode on the Tara Talk podcast, I dive into the sensitive topic of body image and how it can affect us during the holiday season. With all the social gatherings, photos, and potential overindulgences, it's easy to feel self-conscious or guilty about our appearance and...

Is a slowing metabolism just an inevitable part of aging? This is exactly what fitness expert Cori Lefkowith and I discuss in this episode of Tara Talk.   If you’re nervous that your metabolism is doomed by 40, listen in as we dive into common myths about metabolism and aging, revealing the truth behind why so many of us struggle to stay fit as we get older. We also discuss the key factors that im...

Have you ever been asked "Are you still on that health kick?" at a family gathering while trying to enjoy your meal in peace? Holiday gatherings are often a time of stress, especially if you are someone who cares about what you’re eating. That’s why, in this episode of Tara Talk, I dive into 8 strategies to help you navigate holiday eating with family and friends.  I discuss how to maintain bounda...

If you feel older than you actually are, suffer with body aches, or just feel stiff in general... you need mobility. In today's episode with Dr. Jen Fraboni, we discuss why mobility is an absolute must for anyone wanting to live a long and healthy life. Dr. Jen debunks common mobility myths, breaks down WHY it's so important, and shares easy tips for incorporating it in your daily routine.  Dr. Je...

Is it possible to be fully present and enjoy the holiday season while still prioritizing your health? 100%. I'm sharing 5 tips to help you stay "on track" this holiday season so you can feel your best in body, mind, and spirit. Episode Highlights:  Settings intentions vs expectations How to be flexible with yourself + plans Letting go of "perfection" Why you should never skip meals! Monitoring you...

This episode of the Tara talk is for all the women out there who feel frustrated by endless cardio sessions, confusing fitness advice, and a seeming lack of progress in their workouts. If you’ve ever wondered why your body isn’t changing the way you want, or if you’re feeling a little lost when it comes to strength training, then this episode is for you. In this episode, I’m joined by Dr. Shannon...

These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym. Episode Highlights:  Why a well-structured workout plan is crucial for achieving fitness goals Quality versus quantity with your workouts + reps The importance of consistency with exercise Why full-body workouts are most effective Ho...

Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn!   Episode Highlights:  Does barre / pilates build muscle? The best leg day exercises How to avoid injuring yourself Why you need mobility The connection between weight loss + gaining muscle How to make your workouts more effective High r...

If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be  feeling strong and toned in no time at all.  What is volume and why does it matter? What’s the difference between volume, intensity and frequency? Gaining muscle mass Why high reps with low weights won’t give you the results you want What's the ideal amount of...

This is the #1 mistake most women make when it comes to fitness. If you can shift this, you'll feel (and see) a change in your overall strength + mindset.  Episode Highlights:  The influence of diet culture How under-eating impacts health Hormonal fluctuations + brain fog The risk of muscle loss Solutions to under-eating Join the Broads waitlist here. Are you ready to uplevel your health & fitness...

This is how you stop caring what others think of you and start living life for yourself. Matt Choi shares his experience of going beyond the labels as a runner to create limitless possibilities in life.  Episode Highlights: How to cultivate intrinsic motivation Breaking free of labels + boxes Creating unlimited potential in life “So much more than a runner” Being an athlete for 15 years Pursuing i...

Celebrating 1 full year of The Tara Talk + the upcoming launch of our new brand, Broads. Listen for a BTS glimpse into building an app, working with a partner (or friend) and staying motivated throughout it all.  Episode Highlights:  1 year of The Tara Talk GIVEAWAY (details below) BTS of building  Broads! What to expect within the app Building a team and asking for help Working with your partner...

Ready to manifest your dream life? Learn how nervous system regulation and self awareness can truly change your life for the better with today's guest, Megan Shekleton.  As an Executive Coach, Megan works with leaders and founders to achieve their wider visions for their life and careers through internal and external transformation. With Wider Visions, she wants to make these coaching tools more a...

Are you making this common mistake in fitness? Leaving your body feeling run down and energy low? Not prioritizing recovery is one of the biggest mistakes beginner and intermediate lifters make. Learn why recovery is so important and how to incorporate it in this episode of The Tara Talk.  Episode Highlights:  Why you need recovery Why working out less can actually be better Short term vs long ter...

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jera Foster-Fell for an open conversation on the journey of "finding yourself" in different seasons of life. This includes life experiences like navigating social anxiety, showing up authentically (online and IRL), and tapping into creativity.  Beyond this conversation, Jera is a social media e...

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to deadlift with tips and tricks for perfecting form, feeling confident with your lifts, and different variations to try.  Episode Highlights:  How to deadlift: beginner tips The importance of compound lifts How to improve grip strength Proper form to avoid injury Accessories for your lifts 4 de...

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jordan Syatt to debunk common health myths and discuss what it takes to create a balanced lifestyle.  Jordan created his online fitness business from his dorm room at the University of Delaware in 2011 because he wanted to help people achieve their fitness goals. He’s been coaching people since...