BRIO in the Box Podcast

In this episode, Jocelyn and David talk all about the new Grit Grind Challenge. Part nutrition, part fitness, part mental toughness and habits. The Grit Grind is an opportunity to uncover a better version of YOU.

In this episode David and Jocelyn discuss what it's like to work with your spouse, how we got to such a good point after 15 years together, and some of our favorite wisdom and quotes on marriage The book mentioned at 15:30 is "Mistake Were Made But Not By Me" by Carol Tavris

In this episode David and Jocelyn discuss common causes of back pain along with lifestyle and training things you can do to avoid the struggle. We also touch on a few lesser-known dietary and pharmaceutical causes of joint and muscle pain that you might not have considered.

In this episode, David and Jocelyn discuss techniques and habits for keeping your fitness and nutrition somewhat on track while still relaxing and enjoying your holiday time

In this episode Jocelyn learns about David's "Shower Cereal" for the first time! ...oh, and we also talk about other helpful routine habits you can start right now.

In this episode Jocelyn and David take a journey back in time to the start of the exercise as a hobby, fitness as an industry, and the state of things in the late 1990s before CrossFit. We discuss the many obvious, but underappreciated ways that CrossFit permanently changed how people exercise and what it means to be fit.

Marketing trickery and grocery store red flags for the savvy consumer to watch out for: Organic junk food, deceptive serving sizes, low quality produce, artificial sweeteners, fake meat, and more! Learn the ins and outs of food marketing scams so that you cannot be fooled!

In this episode, Jocelyn and David reflect on lessons learned from 14 years of running a CrossFit affiliate gym. Is bigger better? Is advertising worthwhile? What equipment is best? What's the right number of members? Should we hold on to tradition or embrace change?

No not those ones... In this episode we're talking about known "performance enhancers" like caffeine, creatine, carbs, weightlifting belts, wearables, and more! When and how to use them to maximize their benefit.

Programming for CrossFit

Abs!

Hero WOD "Murph"

Masters Athletes

STRESS! The Good and the Bad

Get to know Pat! All About the Coaches Series 

Apologies for the audio on this one guys. We lost the file from the mics unfortunately.

Get to know Kelsi! 

Get to know Mike! All About the Coaches Series

In this episode, David and Jocelyn are discussing ways to accomplish your individual goals or meet your individual needs, while gaining the many benefits of training in a group.

Get to know Rana! All About the Coaches Series

Controversial topic alert! Based on the phrase "Stepping over $100 bills to pick up nickels", in this episode we're discussing the big value items when it comes to training, recovery, and nutrition... and how to avoid getting distracted by low-value shiny things!

In this episode, we get to know Coach Carly Neil!

Get to know Jess! 

In this episode we're getting to know Coach Sherralee Hanson - CrossFit Level 2 coach, classic rock lover, and wall ball hater!

In this episode David and Jocelyn are talking about tips and tricks for getting back on track when your fitness has fallen off the wagon. Whether it’s fun times, illness/injury, or just the demands of a busy life that took you off course, we’ve been there too and we’ve got some advice to help! This episode brought to you by our own BRIO+ BHB Keto Salt exogenous ketone supplement. Find it here: htt...