Bringing The Energy

 Join Katieanne from KDB Energy® for a calming full moon meditation by the sea. 🌊✨ This 10-minute guided practice helps you release what no longer serves you, restore inner balance, and realign with your energy of kindness, drive, and calm. Perfect for women seeking peace, feminine energy alignment, and mindfulness under the glow of the moon. 🌕 

Join me for this 10-minute mindful walking meditation , designed to help you feel grounded, refreshed, and present as we step into spring. 🌿 As you walk, I’ll guide you through simple breathwork, grounding techniques, and sensory awareness to help you release tension, invite in fresh energy, and reconnect with yourself. This meditation is perfect if you’re feeling overwhelmed, need a reset, or si...

In this powerful conversation with Dr. Stephanie Minchin, we explored the intersection of yoga and psychology—how movement, breath, and mindfulness can support mental well-being, build resilience, and bring more balance into our lives. From overcoming self-doubt to cultivating emotional strength, this chat was packed with wisdom and practical insights! And in true magical fashion, a peacock 🦚 eve...

In this short but powerful episode, we’ll take just 5 minutes to reconnect with self-kindness and compassion. Through gentle somatic exercises, grounding techniques, and affirmations, you’ll find support to navigate burnout and emotional exhaustion. Take a moment for yourself—you deserve it.

Welcome to this powerful episode designed to help you calm the chaos and reconnect with your resilience. If you’ve been feeling overwhelmed, anxious, or burnt out, you’re not alone. This episode combines a grounding meditation with affirmations for resilience and positive thinking, giving you the tools to face challenges with courage and grace. 🌟 Want to take your journey to the next level? 🌟 I’...

Welcome to our special Summer Solstice meditation episode. Join us as we celebrate light, renewal, and the abundance of the season. In this guided meditation, we'll: Ground Ourselves : Connect deeply with the Earth for stability and support. Cultivate Kindness : Fill our hearts with compassion and spread it outward. Embrace Balance : Align our body, mind, and spirit with the energy of the sun. Inv...

oin Katieanne Duncan-Bruce for a transformative 25-minute meditation practice. This session includes moving meditation, breathwork, and grounding techniques. Take some time for yourself to relax, reconnect, and set intentions. Tune in to find your balance and energise your spirit.

In this episode, I'll invite you to embrace a brief but powerful pause in your day. Join me for a 6-minute journey into reflection, mindfulness, and the art of taking time out to rest and restore. In the hustle and bustle of life, it's easy to forget the importance of these moments of stillness. Let's together rediscover the beauty and benefits of pressing pause, even if just for a few minutes. So...

🌿✨ Embrace serenity in just 5 minutes with our soothing 'Mindful Moments: Pregnancy Meditation,' read by Katie! 🤰💖 Allow this brief respite to be your sanctuary of calm amidst the beautiful chaos of motherhood. Immerse yourself in gentle thoughts, destress, and foster a deep, meaningful bond with your baby. Because every mindful moment counts in this magical journey. 🌈🧘‍♀️ #PregnancyMeditati...

Step into the world of transformative wellness with Katieanne Duncan-Bruce as she unveils "Energise & Restore," an exclusive membership designed to bring balance to your body and peace to your mind. Join her on this journey of self-discovery and well-being, exploring the core principles of KINDNESS, DRIVE, BALANCE, and ENERGY. In this episode, discover why "Energise & Restore" is not just...

In this introductory episode of 'Empowered Living,' join Katieanne Duncan-Bruce as she steps into the spotlight at the NHS Grampian Stress Reduction & Relaxation Staff Workshop. Katieanne, the founder of KDB Energy, shares her profound journey from a bustling, physically demanding lifestyle to her present role as a dedicated advocate for stress reduction and women's wellness. Discover firsthan...

In this episode, I'll invite you to let go of all your worries and anxieties. It's time to set everything aside and dedicate just 4 minutes to finding peace and comfort within yourself. Join me as I guide your attention inwards, allowing you to unwind, relax, and find a moment of stillness in the midst of your busy day. Discover the power of these precious minutes for combating anxiety and recharg...

Discover the transformative power of positive affirmations as I guide you through a collection of calming and confidence-boosting statements designed to reduce anxiety and nurture inner peace.

Allow yourself a moment of respite with this 'Tranquil Moments' meditation episode. In just 5 minutes, allow yourself to switch off and embrace a soothing mindfulness practice crafted to alleviate anxiety. Release stress and discover serenity through this concise yet potent session.

Welcome to KDB Energy's serene oasis, where you're invited to let go of tension and anxiety in just 6 minutes. In the hustle of life, finding moments of stillness is a gift to yourself. Join me, Katieanne Duncan-Bruce on this soothing journey as I'll guide you through a gentle meditation that will help you release stress, quiet the mind, and restore your inner balance. Allow the worries of the day...

A quick practice for balancing the use of your brain hemispheres for more balanced thinking.

In this enlightening episode, join us as we sit down with Carolyn Foster-Richards, a renowned homeopath and well-being coach from Be Well Academy, to delve into the fascinating realm of wellness during pregnancy. Carolyn shares her invaluable insights and expertise, discussing how homeopathy can play a vital role in nurturing and enhancing the well-being of expecting mothers. From addressing commo...

In this insightful conversation, Ashley shares her journey of starting a new business focused on supporting mothers during their maternity journey. As a highly experienced therapist, Ashley answers the burning questions asked by clients and viewers. Discover what inspired Ashley to venture into the world of maternity therapies and how she got started in this field. Gain valuable insights into how...

Alleviate stress with three deep breaths. This meditation guides the listener to adopt a simple stress release technique - that is, taking three deep breaths.  It also includes positive affirmations that can help to shift the subconscious mind. 

Welcome to this guided grounding practice that will help you relax and connect with your body.  Join Katie as we find inner peace and relaxation through this beginner-friendly women's yoga class.  Let's ground ourselves and find calmness together. Explore the power of mindfulness and body awareness as we bring attention to different parts of the body. 

Katie gives her honest account about the journey and challenges she faced with Diastasis Recti after a twin pregnancy. Following an umbilical hernia repair with mesh, she opted for the full muscle repair.

Yogabellies founder Cheryl MacDonald interviews YogaBellies Graduate Katieanne Duncan-Bruce. Join Katieanne Duncan-Bruce @yogabelliesmoray   as she reflects on her journey one year after completing her EMPOWER Yoga Teacher Training with YogaBellies. Discover how the training has impacted her personal and professional life and the successes she's achieved in her yoga business since graduation. Get...