BrightenUp! Kids Podcast

Continuing with this month's FRIENDSHIP theme, your host and friend Nicole introduces a new positive affirmation "I am proud of my friends!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee  C...

Continuing with this month's FRIENDSHIP theme, your host and friend Nicole introduces a new positive affirmation "I Love How Unique My Friends Are!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der...

Set yourself up for a great day with this mindful morning activity filled with positivity! Start your morning off with gentle stretching, mindful breathing, and positive affirmations!  Watch On YouTube! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee  Check out our YouTube channel for more mindfulness content!  https://www.youtube...

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is FRIENDSHIP! Boost your self esteem and strengthen relationships with this kind and gentle activity using the positive affirmation "I Am A Good Friend" Happy Silly News Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee...

Take a moment to reset and start fresh with this mindful, calming, springtime body scan meditation that focuses on the new beginnings that spring can bring! What is Body Scan Meditation? - Body scan meditation is a mindfulness tool that brings awareness to different parts of the body. Body scan meditation can be a fun exercise for building more body and emotional awareness and help aid in relaxati...

We close out this month's "A Fresh New Start" theme with a new positive affirmation "I AM GRATEFUL FOR THE PAST AND READY FOR THE FUTURE" while also celebrating all the "a fresh new start" positive affirmations shared this month, by walking you through a fun morning affirmation activity to start your week with positivity and confidence! Written and Voiced by: Nic...

Continuing with this month's A Fresh Start theme, your host and friend Nicole introduces a new positive affirmation "I Decide What Kind Of Day I Want To Have!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Ma...

Continuing with this month's A Fresh Start theme, your host and friend Nicole introduces a new positive affirmation "I Am Letting Go Of The Bad And Starting New!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee...

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is A FRESH START! Boost your self esteem and grow your confidence with this kind and gentle activity using the positive affirmation "Today is a new day!" Happy Silly News Story! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van...

Nicole has been having a super exciting month where she hasn't been able to be close to her microphone!  But don't you worry because she will be back in march!   Check out our YouTube channel for more mindfulness content!  https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** BrightenUp! Kids: My Emotions Are My Fr...

Learn to get curious, not furious, and choose kindness with this mindful activity focusing on getting along with others! - Featuring mindful breathing, positive affirmations, and meditation! Watch on YouTube!  Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee  Check out our YouTube channel for more mindfulness content!  https://www....

Continuing with this month's Getting Along With Others theme, your host and friend Nicole introduces a new positive affirmation " I Can Only Control Myself!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee  Ha...

Continuing with this month's GETTING ALONG WITH OTHERS theme, your host and friend Nicole introduces a new positive affirmation " I apologize when I'm wrong!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der W...

Express your appreciation and grow closer to your loved ones with this mindful meditation using gratitude and positive affirmations all focusing on family. Watch on YouTube! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee  Check out our YouTube channel for more mindfulness content!  https://www.youtube.com/@BrightenUpKids The Brig...

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is GETTING ALONG WITH OTHERS!  Learn to problem solve and use your words with this weeks positive affirmation "I try to get curious, not furious!" Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee  Check out our YouTube...

We close out this month's "GRATITUDE" theme with a special super sized episode!   Your host and friend Nicole introduces a new positive affirmation "I AM GRATEFUL TO BE ME" while also celebrating all the back to school affirmations shared this month, by walking you through a fun morning affirmation activity to start your week with positivity and confidence!  AND as an adde...

Continuing with this month's Gratitude theme, your host and friend Nicole introduces a new positive affirmation " I Am Grateful For The Little Things!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee  Check ou...

Continuing with this month's GRATITUDE theme, your host and friend Nicole introduces a new positive affirmation " I am grateful for my body!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee  Check out our YouT...

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is GRATITUDE! Open your heart and practice gratitude with this kind and gentle activity using the positive affirmation "I Am Grateful For My Family" Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee  Check out our YouTub...

We close out this month's "COURAGE" theme with a special super sized episode!   Your host and friend Nicole introduces a new positive affirmation "I AM SAFE" while also celebrating all the courage themed positive affirmations shared this month, by walking you through a fun morning affirmation activity to start your week with positivity and confidence!  AND as an added bonu...

Continuing with this month's  courage  theme, your host and friend Nicole introduces a new positive affirmation " I Am Unstoppable!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee  Check out our YouTube chann...

Continuing with this month's  courage  theme, your host and friend Nicole introduces a new positive affirmation " I Am Strong!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee  Check out our YouTube channel fo...

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is COURAGE! Get ready for the Halloween season with a month of confidence and courage boosting positive affirmations!   Start the month off with this weeks positive affirmation "I have courage!" Check out our YouTube video for more courage theme positive affirmations! The BrightenUp! K...

Embrace all the beauty change has to offer with this fall-themed guided meditation.  Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee  Created by: Nicole Lesley and Manon van der Wee  Check out our YouTube channel for more mindfulness content!  https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** BrightenU...

We close out this month's "CHANGE" theme with a special super sized episode!   Your host and friend Nicole introduces a new positive affirmation "CHANGE CAN BE AN ADVENTURE" while also celebrating all the back to school affirmations shared this month, by walking you through a fun morning affirmation activity to start your week with positivity and confidence!  AND as an add...