BrightenUp! Kids

BrightenUp! Kids Podcast

Kids EN ↓ 121 episodes

Welcome to the BrightenUp! Kids Podcast! We create meditations and mindfulness content for children of all ages! I’m your host and friend Nicole, and every Monday I’ll be right here to help start your week off with positivity and confidence with a brand new positive affirmation. We also post a new meditation or mindfulness activity every Wednesday. For some extra fun check out our YouTube channel https://www.youtube.com/@BrightenUpKids So take a deep breath, and join me! I’m so happy you’re here!

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BrightenUp! Kids

Episodes

Mindful Monday: Season 3 Episode 8 - "I Am Strong Even When I'm Sad" Positive Affirmation! 06.07.2026 19:47

Your host and friend Nicole kicks off a brand new month of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is GRIEF! Let's start the month with the positive affirmation "I am strong even when I'm sad!" HAPPY SILLY NEWS Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our...

Mindful Monday: Season 4 Episode 7 - "Deep Breaths Help Me Slow Down!" 29.06.2026 19:53

Continuing with this month's EMOTIONAL REGULATION theme, your host and friend Nicole introduces a new positive affirmation "Deep breath help me slow down" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon...

Mindful Monday: Season 4 Episode 6 - "I Don't Have To Be Perfect To Make Progress" Positive Affirmation! 15.06.2026 20:51

Your host and friend Nicole kicks off a brand new month of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Emotional Regulation! Let's start the month with the positive affirmation "I don't have to be perfect to make progress!" HAPPY SILLY NEWS Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Mano...

Mindful Monday: Season 4 Episode 5 - "I Can Be Upset, And Still Be Kind" Positive Affirmation! 08.06.2026 20:12

Continuing with this month's EMOTIONAL REGULATION theme, your host and friend Nicole introduces a new positive affirmation "I can be upset and still be kind and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van...

Mindful Monday: Season 4 Episode 4 - "Big Feelings Will Pass!" - Positive Affirmation! 01.06.2026 18:36

Your host and friend Nicole kicks off a brand new month of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Emotional Regulation! Let's start the month with the positive affirmation "big feelings will pass!" HAPPY SILLY NEWS Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out o...

Mindful Monday: Season 4 Episode 3 - "I am brave!" Positive Affirmation! 25.05.2026 20:10

Continuing with this month's YOUR FAVORITE POSITIVE AFFIRMATION theme, your host and friend Nicole introduces a new positive affirmation "I am brave!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van...

Mindful Monday: Season 4 Episode 2 - "I Am Allowed To Shine" Positive Affirmation! 18.05.2026 20:19

Continuing with this month's YOUR FAVORITE POSITIVE AFFIRMATION theme, your host and friend Nicole introduces a new positive affirmation "I am allowed to shine!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and...

Mindful Mondays: Season 4 Episode 1 - "I Am Ready To Start The Day!" Positive Affirmation! 11.05.2026 20:35

Your host and friend Nicole kicks off a brand new season of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Your Favorite Positive Affirmations!! Kick off the new season with the positive affirmation "I am ready to start the day!!" HAPPY SILLY NEWS Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van...

Mindful Monday: Season 3 Episode 26 - "I Am Grateful For Who I Am!" Positive Affirmation! 01.12.2025 19:40

Continuing with this month's GRATITUDE 2.O theme, your host and friend Nicole introduces a new positive affirmation "I am grateful for who I am!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der W...

Mindful Monday: Season 3 Episode 25 - "I Am Grateful For What I Have" Positive Affirmation! 24.11.2025 19:15

Continuing with this month's GRATITUDE 2.O theme, your host and friend Nicole introduces a new positive affirmation "I am grateful for what I have!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van de...

Mindful Monday: Season 3 Episode 24 - "I Am Grateful For My Mistakes" Positive Affirmation! 17.11.2025 21:04

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is GRATITUDE 2.0! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I am grateful for my mistakes!" HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesl...

Mindful Monday: Season 3 Episode 23 - "I Help Create Safe Spaces!" Positive Affirmations 03.11.2025 18:55

Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "I help create safe spaces!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee C...

Mindful Monday: Season 3 Episode 22 - " Everyone Deserves To Feel Safe and Heard!" Positive Affirmation! 28.10.2025 17:51

Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "Everyone Deserves To Feel Safe And Heard!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Mano...

Mindful Monday: Season 3 Episode 21 - "When Someone Says No, I Listen!" Positive Affirmation! 13.10.2025 18:04

Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "When someone says no, I listen!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der...

Mindful Monday: Season 3 Episode 20 - "My Body Belongs To Me!" Positive Affirmation 06.10.2025 20:12

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BOUNDARIES! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "My Body Belongs To Me!" HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Mano...

Mindful Monday: Season 3 Episode 19 - "I Believe In Myself" Positive Affirmation! 01.09.2025 16:54

Continuing with this month's BACK TO SCHOOL 3.0 theme, your host and friend Nicole introduces a new positive affirmation "I believe in myself" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee...

Mindful Monday: Season 3 Episode 18 - "I Get To Learn And Grow Every Day!" Positive Affirmation! 25.08.2025 16:35

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BACK TO SCHOOL 3.0! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I GET TO LEARN AND GROW EVERY DAY!!" HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: N...

Mindful Monday: Season 3 Episode 17 - "Learning Builds Confidence" Positive Affirmation! 18.08.2025 17:51

Continuing with this month's BACK TO SCHOOL 3.0 theme, your host and friend Nicole introduces a new positive affirmation "Learning builds confidence" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van d...

Mindful Monday: Season 3 Episode 16 - "I Am Ready For A New Day Of School!" Positive Affirmation! 04.08.2025 17:39

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BACK TO SCHOOL 3.0! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I AM READY FOR A NEW DAY OF SCHOOL!" HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: N...

Mindful Monday: Season 3 Episode 15 - "It's Beautiful That Everyone Is Different!" Positive Affirmation 23.06.2025 18:56

Continuing with this month's EMPATHY theme, your host and friend Nicole introduces a new positive affirmation "It's beautiful that everyone is different" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Ma...

Mindful Monday: Season 3 Episode 14 - "I Try To Understand Other People's Feelings!" Positive Affirmation! 16.06.2025 17:51

Continuing with this month's EMPATHY theme, your host and friend Nicole introduces a new positive affirmation "I try to understand other people's feelings" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and...

Mindful Monday: Season 3 Episode 13 - "Every Person Has Their Own Story" Positive Affirmation! 09.06.2025 17:52

Continuing with this month's EMPATHY theme, your host and friend Nicole introduces a new positive affirmation "Every person has their own story" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der We...

Mindful Monday: Season 3 Episode 12 - "I Choose Empathy" Positive Affirmation! 02.06.2025 17:59

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is Empathy! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I choose empathy!" HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van de...

Mindful Monday: Season 3 Episode 11 - "I Respond Gently And Patiently" 28.04.2025 17:39

Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I respond gently and patiently" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee...

Mindful Monday: Season 3 Episode 10 - "I Treat Others With Patience And Respect" Positive Affirmations 28.04.2025 17:13

Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I treat others with patience and respect" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon v...