BrightenUp! Kids

BrightenUp! Kids Podcast

Kids EN ↓ 121 episodes

Welcome to the BrightenUp! Kids Podcast! We create meditations and mindfulness content for children of all ages! I’m your host and friend Nicole, and every Monday I’ll be right here to help start your week off with positivity and confidence with a brand new positive affirmation. We also post a new meditation or mindfulness activity every Wednesday. For some extra fun check out our YouTube channel https://www.youtube.com/@BrightenUpKids So take a deep breath, and join me! I’m so happy you’re here!

Author

BrightenUp! Kids

Episodes

Mindful Monday: Season 3 Episode 9 - "I Am Patient With Myself!" 21.04.2025 17:27

Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I am patient with myself" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check...

Mindful Monday: Season 3 Episode 8 - "I Am Patient" Positive Affirmation! 06.04.2025 18:44

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is Patience! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I am patient!" HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der W...

Mindful Monday: Season 3 Episode 7 - "I Listen With My Heart!" Positive Affirmation! 18.02.2025 16:41

Continuing with this month's LISTENING theme, your host and friend Nicole introduces a new positive affirmation "I listen with my heart!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check...

Mindful Monday: Season 3 Episode 6 - "I Listen To My Heart!" Positive Affirmation! 10.02.2025 17:16

Continuing with this month's LISTENING theme, your host and friend Nicole introduces a new positive affirmation "I listen to my heart!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check o...

Mindful Monday: Season 3 Episode 5 - "I Am A Good Listener" Positive Affirmation! 03.02.2025 18:31

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is LISTENING! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I am a good listener!!" HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon...

Mindful Monday: Season 3 Episode 3 - "I Am Allowed To Shine!" Positive Affirmation! 27.01.2025 18:04

Continuing with this month's NICOLE'S FAVORITES theme, your host and friend Nicole introduces a new positive affirmation "I am allowed to shine!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van...

Mindful Monday: Season 3 Episode 4 - "Being Kind Brings Me Joy!" Positive Affirmation! 27.01.2025 17:07

Continuing with this month's NICOLE'S FAVORITES theme, your host and friend Nicole introduces a new positive affirmation "Being kind brings me joy!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon v...

Mindful Monday: Season 3 Episode 2 - "I Deserve To Be Here!" Positive Affirmation! 20.01.2025 18:05

Continuing with this month's NICOLE'S FAVORITES theme, your host and friend Nicole introduces a new positive affirmation "I deserve to be here!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van d...

Mindful Monday: Season 3 Episode 1 - "I Am Enough" Positive Affirmation! 06.01.2025 19:22

Your host and friend Nicole kicks off a brand new season of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Nicole's Favorites!! Kick off the new year with the positive affirmation "I am enough!" HAPPY SILLY NEWS Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube...

Mindful Monday: Season 2 Episode 25 - "I Am Proud To Be Me" Positive Affirmation! **Season 2 Finale!** 25.11.2024 18:18

We end this season of the podcast with this month's BEING PROUD theme, and your host and friend Nicole introduces a new positive affirmation "I am proud to be me!!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley...

Mindful Monday: Season 2 Episode 24 - "I Am Proud Of My Heart!" Positive Affirmation! 18.11.2024 16:41

Continuing with this month's BEING PROUD theme, your host and friend Nicole introduces a new positive affirmation "I am proud of my heart" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Che...

Mindful Monday: Season 2 Episode 23 - "I Am Proud I Tried Something New!" Positive Affirmation! 11.11.2024 17:39

Continuing with this month's BEING PROUD theme, your host and friend Nicole introduces a new positive affirmation "I am proud I tried something new!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van de...

Mindful Monday: Season 2 Episode 22 - "I Am Proud Of Others" Positive Affirmation! 28.10.2024 16:22

Continuing with this month's BEING PROUD theme, your host and friend Nicole introduces a new positive affirmation "I am proud of others!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Chec...

Mindful Monday: Season 2 Episode 21 - "I Am Proud Of Myself" Positive Affirmation 08.10.2024 17:20

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BEING PROUD! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I am proud of myself!!" HAPPY SILLY NEWS! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Mano...

Mindful Monday: Season 2 Episode 20 - "I Can Take A Break When My Feelings Get Too Big" Positive Affirmation! 30.09.2024 18:05

Continuing with this month's TAKE A BREAK theme, your host and friend Nicole introduces a new positive affirmation "I can take a break when my feelings are too big!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley...

Mindful Monday: Season 2 Episode 19 "Taking A Break Is Taking Care Of Myself" Positive Affirmation! 23.09.2024 17:41

Continuing with this month's TAKE A BREAK theme, your host and friend Nicole introduces a new positive affirmation "Taking a break is taking care of myself!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Man...

Mindful Monday: Season 2 Episode 18 - "Resting is good for my mind and body!" Positive Affirmation 16.09.2024 16:28

Continuing with this month's TAKE A BREAK theme, your host and friend Nicole introduces a new positive affirmation "Resting is good for my mind and body!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon...

Mindful Monday: Season 2 Episode 17 - "Everyone Deserves A Break" Positive Affirmation! 09.09.2024 17:39

Continuing with this month's TAKE A BREAK theme, your host and friend Nicole introduces a new positive affirmation "Everyone deserves a break!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee...

Mindful Monday: Season 2 Episode 16 - "It's Okay To Take A Break!" Positive Affirmation! 03.09.2024 17:40

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is TAKE A BREAK! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "It's okay to take a break!" Happy Silly News! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesle...

Mindful Monday: Season 2 Episode 15 - "I Am Grateful For My Teachers!" Positive Affirmations 26.08.2024 16:42

Continuing with this month's BACK TO SCHOOL 2.0 theme, your host and friend Nicole introduces a new positive affirmation " I am grateful for my teachers!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon...

Mindful Monday: Season 2 Episode 14 - "I Am Going To Focus!" Positive Affirmation! 19.08.2024 17:13

Continuing with this month's BACK TO SCHOOL 2.0 theme, your host and friend Nicole introduces a new positive affirmation " I am going to focus!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der We...

Wellness Wednesday: Season 2 Episode 5 - Get Ready To Learn! Positive Affirmations For A Great Day Of School! 14.08.2024 4:52

Get yourself excited and pumped for a brand new day of learning with positive affirmations! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** Br...

Mindful Monday: Season 2 Episode 13 - "I Am Going To Work Hard Today" Positive Affirmation! 14.08.2024 16:26

Continuing with this month's BACK TO SCHOOL 2.0 theme, your host and friend Nicole introduces a new positive affirmation " I am going to work hard today!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon...

Mindful Monday: Season 2 Episode 12 - "I Am Excited To Learn Something New!" Positive Affirmation! 05.08.2024 17:13

Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BACK TO SCHOOL 2.0! Get excited for a brand new school year with this kind and gentle activity using the positive affirmation "I am excited to learn something new!" Happy Silly News! - Check out Simone Biles using a positive affirmation! Written and Voiced by: Nicole Lesley Artwork...

Mindful Monday: Season 2 Episode 11- "I Surround Myself With Good Friends!" Positive Affirmation 13.05.2024 15:37

Continuing with this month's FRIENDSHIP theme, your host and friend Nicole introduces a new positive affirmation "I surround myself with good friends!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van...