Bright Families

Low Fertility? One Common Fixable Scenario 13.05.2026 14:20 ↓

If your cycles are slightly long, ovulation is slightly delayed, and other signs of slightly altered cycles, this is the way to address it and improve fertility.

Signs my Daughter needed glasses 25.04.2026 5:40 ↓

A few signs that we should check, and how it turned out she needs reading glasses. Might be helpful!

Would Liver Capsules reduce your seasonal allergies? 21.04.2026 8:25 ↓

The retinol (animal Vitamin A) is key for immune tolerance of the environment and foods. Maybe this would help you, too!

Mini Challenges to set Dopamine? 21.04.2026 8:57 ↓

What if you don’t need a cold plunge or hard workout to set your focus for the day? Mini-challenges of doing activities you know are good for you and you plan to do, early in the day, might be enough to take the reins of your motivation.

High Fevers and Immune Dysregulation 07.04.2026 11:18 ↓

Do you or your child run very high fevers, or have other signs of an unusual pattern in your immune response? Here’s a story and solution from our family that might help.

6 Areas of Health Coaching 04.04.2026 13:03 ↓

These tend to be the areas of friction that yield most improvement when you have a plan - Thyroid, Iron, Digestion, Lymphatic Movement, Cortisol and last but not least, Sense of Purpose.

Is this a new PMS strategy? 02.04.2026 6:55 ↓

Lymphatic movement, yard work, and a lunch date to avoid PMS?

Two Weeks of Teen Helper - Lessons Learned 29.03.2026 15:42 ↓

Clarified so many things about the pace of my life and the constraints I work around.

Stocking better car snacks 27.03.2026 5:51 ↓

Non-perishables that can live in your car for surprise hunger and long days out.

Coaching a 15-year-old for Focus and Health 25.03.2026 9:03 ↓

How to approach fitness and nutrition for a growing teen, manage expectations, and build long term health

Fertility doesn’t stop at 40 23.03.2026 5:54 ↓

Quick review of some stats and stories

Spring Updates 25.02.2026 7:40 ↓

A few small things that are making life more fun this spring

The Goalpost has moved: how to be fun, not just nice 10.01.2026 14:45 ↓

Because parents are supposed to be totally “regulated” but at least the culture gives you a pass for “self-care”.

Pregnancy Nausea: 3 Organ Systems to consider 07.01.2026 19:14 ↓

You may see yourself in these descriptions

Pregnancy Nausea: Blood Sugar Tips 04.01.2026 19:01 ↓

Strategies to get ahead of nausea and resolve it quickly

Dress like you care, for yourself and your daughter 04.01.2026 10:37 ↓

Why it matters for both of you

Would You Rather? Mom Edition 29.12.2025 10:21 ↓

Would you rather your house look great, or you feel great? Tackling tough choices with the resources available.

Should you cut out anti-thyroid foods? 28.12.2025 6:46 ↓

Kind of, the ones that seem to be a problem, but the bigger thyroid questions are more important

How to eat the Vegetables you intend to! 26.12.2025 10:39 ↓

A roundup of tips that make it happen for me and others! - leftovers, even for breakfast - make-ahead veggies like coleslaw, carrot salad - no-prep veggies like carrots, cucumbers, and romaine - eat tons of veggies when others prep, at parties, etc,… - keep shelf-stable veggies like artichoke hearts and olives in your car snacks

Salt Cravings? Try these ideas. 07.12.2025 4:19 ↓

Salting food, salty snacks, and why we crave it.

Cravings don’t have to be a problem 03.12.2025 8:46 ↓

There are several ways to work with cravings so they aren’t a big deal.

My Favorite Clients 26.11.2025 4:29 ↓

My favorite clients are curious, motivated, and skilled in something that’s not nutrition. I’m welcoming new clients all winter so you can enjoy a fantastic spring and summer!

Should we stop saying ”First World Problems?” 16.11.2025 7:15 ↓

Why it doesn’t make sense to dismiss our frustrations this way.

Building Community 14.11.2025 31:01 ↓

How to build community step by step; why it’s ok to be the receiver more than the giver; overcoming initial social hurdles; why it doesn’t matter if you’re terrible with names.

Teens and Wife Dynamics 12.11.2025 26:58 ↓

Tips, Boundaries, and Nutrition for families with teens and spouses who all need time and attention.