Brian's Run Pod

Send us Fan Mail This episode explores the transformative power of running and the journey of overcoming feeling stuck in a corporate job through storytelling and personal growth. Hannah shares her experiences with mental health, the importance of journaling, and how to enjoy the running journey, offering insights and motivation for listeners to embrace their own paths. • Discussing mental toughne...

Send us Fan Mail Hannah Mulhern's journey from collegiate basketball player to passionate runner illustrates how life changes can lead to newfound freedom and mental clarity. This episode highlights the impact of running on mental health, the importance of setting goals, and how overcoming challenges on the track translates into resilience in life. • Exploring the connection between sports an...

Send us Fan Mail This episode explores the significant impact of artificial intelligence in the world of running, discussing both its benefits and limitations compared to traditional coaching methods. We examine various AI applications that can enhance training, performance analysis, and running form, while emphasizing the continued importance of human interaction in coaching.  • Discussion of AI...

Send us Fan Mail This episode delves into the comparisons between the Apple Watch and Garmin running watches, highlighting their distinct features, strengths, and weaknesses. We discuss the fundamental differences in design, battery life, analytics, and music integration to help listeners choose the right watch for their running needs. • Overview of smartwatches versus running watches • Apple Watc...

Send us Fan Mail Ready to transform your run into an eco-friendly powerhouse? Join me, Brian Patterson, as we uncover the benefits of sustainable running, where every step you take can contribute to a healthier planet. We'll explore the cutting-edge trend of manual treadmills, which not only boost your workout but also slash your carbon footprint. Discover how these innovative machines, like...

Send us Fan Mail Running a marathon might seem like a daunting task, but with the right coach and community, it's an incredible journey of transformation and triumph. This episode features my conversation with Andrea, a trailblazer in remote running coaching, who shares her innovative methods using technology like the Training Peaks app to guide clients across the globe. Andrea's passion...

Send us Fan Mail Have you ever felt the weight of life’s challenges and wondered how to find joy amidst the chaos? Meet Andrea Doney from Runwiththeslowcoach.com, who transformed her perspective on running through life-altering events like her husband's cancer diagnosis and infertility struggles. Andrea's incredible story showcases how running became her sanctuary, offering mental peace...

Send us Fan Mail Ready to transform your running journey with insights from the best in the field? This episode of Brian's RunPod promises a powerhouse of motivation and knowledge. Meet Jon Beeson, who openly discusses his challenging yet inspiring comeback story from injury and surgery. Hear from Olympian Stuart Hayes as he shares indispensable tips on gym work and body alignment that could...

Send us Fan Mail Transform your running and triathlon journey with insights from top experts featured in this episode of Brian's Rompod. Discover how Dr. Jeffrey Sankoff redefines swimming for runners eyeing a triathlon, focusing on body position over kicking power to conserve energy and boost performance. Dr. Katy Kennedy sheds light on the essentials for beginner female runners, from pacing...

Send us Fan Mail Unlock the secrets to injury-free running and elevate your performance with expert tips from Paula and Molly from St. Margaret's Physio. You'll discover how to tackle common overuse injuries like IT band syndrome, shin splints, and plantar fasciitis with proven strategies that prioritize training load management, rest, and strength training. We delve into the art of list...

Send us Fan Mail Discover how sports massage and physiotherapy can revolutionize your running journey with insights from our exceptional guests, Molly and Paula, from St Margaret's Physio. Molly, who grew up in a sports-centric family, and Paula, driven by her strongman father and athlete brother, share their experiences and the pivotal moments that shaped their careers. They bring a wealth o...

Send us Fan Mail Ever wondered if the "no pain, no gain" mantra is holding back your running potential? In this episode of Brian's Run Pod, we promise to flip your understanding of running on its head with Denny Krahe, as we explore smarter, pain-free training strategies. Discover how heart rate training can revolutionize your fitness journey, setting the stage for advanced techniqu...

Send us Fan Mail Ever wondered how a former ice hockey player and casual golfer transforms into a dedicated marathon runner and influential coach? Join us on Brian's RunPod as we feature a compelling conversation with Denny Krahe, creator of Dizruns.com and the voice of Dizruns Radio. We explore Denny's journey from reluctantly running to stay fit during his college years in Florida to b...

Send us Fan Mail Imagine a world where running brings communities together, transcending competition and embracing inclusivity. Join me, Brian Patterson, as we celebrate 20 incredible years of Parkrun, a global sensation founded by Paul Sinton-Hewitt that started with just 13 runners in London's Bushy Park. You'll learn how this humble time trial blossomed into a worldwide movement spann...

Send us Fan Mail Can yoga really transform your running game? Join us for an enlightening episode with yoga expert Nicky Yazbeck as we uncover the powerful intersection of yoga and running. We'll dive into how different yoga styles like Ashtanga, hot yoga, and aerial yoga can enhance your performance, flexibility, and mental resilience. Nicky shares practical tips for runners, including incor...

Send us Fan Mail Unlock the secrets to mindful movement and discover how to elevate your running game with our incredible guest, seasoned vinyasa yoga teacher Nicky Yazbek. With over two decades of experience, Nicky takes us through her inspiring journey from her early gym days, influenced by her athletic parents, to finding her passion for yoga. She offers priceless advice on choosing the yoga st...

Send us Fan Mail Can a simple broomstick and 10 minutes a day really transform your mobility? Join us on Brian's Run Pod as we chat with Jana Barrett, a body movement specialist from New Zealand, who reveals the secrets behind her innovative fitness techniques. Jana shares how everyday items can be powerful tools in enhancing mobility and fitness. She dives into the unique benefits of the ste...

Send us Fan Mail Ever wondered how to balance motherhood, personal care, and a thriving career in fitness? Our latest episode features the inspiring Jana Barrett, a body movement specialist and self-described feminine warrior. Join us as Jana recounts her childhood adventures in the wild outdoors of communist Czech Republic and her transformative journey after moving to New Zealand. Discover how J...

Send us Fan Mail Uncover the secrets to becoming a stronger, more resilient runner with expert insights from Louise Valentine on Brian's Run pod! Learn how tailored strength training programs can be your game-changer, whether you're prepping for your first marathon or just hitting the pavement for fun. Louise shares her expertise on balancing lifting schedules with running workouts, emph...

Send us Fan Mail Ever thought you weren't built to be a runner? Think again. Join us as we sit down with the phenomenal Louise Valentine , an exercise psychologist and integrated health and performance expert, who defied the odds and transformed herself from frequent injuries and hormonal struggles to a competitive athlete. Hear about her incredible journey, working with NFL athletes, earning...

Send us Fan Mail Brian’s Run Pod brings you an inspiring episode featuring Carleth Keys, a dynamic running influencer who has stolen the hearts of over 150,000 followers on Instagram. Ever wondered how a shift in focus can turn your passion into an engaging social media phenomenon? Carleth shares how she pivoted from cinematic cityscape videos to sharing her running journey, gear insights, and exp...

Send us Fan Mail Ever wondered how someone can turn a childhood cardiac condition into a driving force for marathon success? Join us as Carleth Keys, an inspiring marathon runner and influential content creator, opens up about her incredible journey. From balancing a demanding career in news reporting to discovering the pure joy of long-distance running later in life, Carleth's story is one o...

Send us Fan Mail Unlock the secrets to mastering triathlon transitions with expert insights from Dr. Jeffrey Sankoff, who shed light on this often-overlooked discipline. Learn how practicing transitions between swimming, biking, and running can shave precious minutes off your race time. Whether you're a seasoned athlete or preparing for your first triathlon, Dr. Sankoff's practical advic...

Send us Fan Mail Unlock the secrets to triathlon success with Dr. Jeffrey Sankoff, an emergency physician and accomplished Ironman finisher, as he shares his remarkable journey from the ice rinks of Montreal to the world of endurance sports. You'll hear how Jeffrey's early love for ice hockey transitioned into an impressive triathlon career, driven by health challenges and a demanding me...

Send us Fan Mail Ready to transform your fitness routine with a fresh approach? Join me, Brian Patterson, on Brian's Run pod as I continue my engaging conversation with the exceptional bodily movement specialist, Janis Isaman. Discover the revolutionary benefits of incorporating yoga and Pilates into your workouts. Learn how Pilates machines can mimic everyday movements to identify imbalances...