Brian's Run Pod

Send us Fan Mail Vanessa and Beverly from Stretch Life explain how assisted stretching through Proprioceptive Neuromuscular Facilitation (PNF) can prevent common running injuries and improve performance. They share insights on why proper stretching techniques are crucial for both physical recovery and mental wellbeing. • Runners get injured due to increased tension in muscle groups that restricts...

Send us Fan Mail We explore the revolutionary world of PNF stretching with Vanessa Lenssen , founder of Stretch Life , and Beverly Analuwa, studio manager and physiotherapist, diving into how this technique can transform a runner's flexibility, prevent injuries, and boost performance. • PNF stretching works by retraining your nervous system, not just stretching muscles • Developed in the 1940...

Send us Fan Mail We welcome back author and ultra-runner Merili Freear who shares her journey from completing a 100-mile race to discovering poetry as a healing practice, along with advice for both new runners and those recovering from injury. • Merili discusses the unexpected mental challenges she faced after completing her first 100-mile ultramarathon • How developing a gratitude practice led he...

Send us Fan Mail We welcome back Merili Freear to discuss her remarkable journey since her last appearance, including completing a grueling 100-mile ultra marathon and venturing into poetry. • Marketing her book helped Merili overcome shame about her depression and mental health struggles • Digital marketing course provided new skills she wouldn't have pursued without the book • Training for...

Send us Fan Mail Sleep consultant Lindsey Hanna returns to discuss how quality sleep can revolutionize your running performance through improved recovery, enhanced decision-making, and proper hormone regulation. • Sleep releases growth hormone essential for repairing muscles and strengthening bones • Poor sleep disrupts hunger hormones, making weight management more difficult • Quality sleep impro...

Send us Fan Mail Sleep consultant Lindsey Hanna reveals the profound impact quality sleep has on running performance, sharing her journey from corporate manager to sleep expert after personal struggles with sleep deprivation. • Sleep is divided into non-REM and REM phases, with deep sleep being crucial for muscle repair and physical recovery • Quality of sleep matters more than quantity - consiste...

Send us Fan Mail Christi Dee shares her journey from casual runner to marathon coach and children's book author, highlighting how running transforms lives and builds communities. • Collaborated with TJ Daly on running events after joining his 50-mile fundraiser as the only woman participant • Reflects on the evolution of women's running, from historical exclusion to today's record-b...

Send us Fan Mail Christi Dee transforms from a child who feared the school mile run into an accomplished ultra-marathoner and certified running coach, showing how one defining moment at a finish line can change life's trajectory. • From dreading PE class mile tests to completing 43 marathons and 17 ultras • Started running through "peer pressure" from friends training for a half mar...

Send us Fan Mail In part two of my chat with TJ Dailey he shares his remarkable journey from seeking validation through running to becoming an accomplished ultramarathoner, offering insights on perseverance, community, and adapting to challenges. • Started ultra running after completing a marathon with his brother, progressing quickly from a 50K to a 100-miler in less than a year • Discovered that...

Send us Fan Mail TJ Dailey shares his remarkable journey from reluctant middle-school runner to founder of the thriving MTC Club, a running community that spans seven states with over 100 members. His transformation story begins with a pivotal phone call in 2012 that sparked both personal weight loss and a passion for building an inclusive running community. • Started running in elementary school...

Send us Fan Mail Jason Noel shares the second part of his incredible journey from brain cancer diagnosis to marathon finisher, revealing how running became his path to recovery and a complete transformation of his life priorities. His story goes beyond athletic achievement to show how facing mortality shifted his focus to what truly matters: faith, marriage and family. • Training for a Disney half...

Send us Fan Mail Jason Noel shares his extraordinary journey from battling two cancer diagnoses to finding healing and purpose through running. Transforming from a sedentary lifestyle to running 1,000 miles in a year, Jason demonstrates how physical movement became crucial to his recovery process both physically and mentally. • Former high school athlete who abandoned fitness for 25 years after co...

Send us Fan Mail Merili Freear shares her transformation from someone who hated physical education at school to becoming an ultramarathon runner, coach, and author who completed two 40-mile ultras and wrote a book about her journey. • Started running during the first COVID lockdown in April 2020 to escape feeling trapped at home with her young son • Completed her first marathon just five months af...

Send us Fan Mail Discover how Pilates can transform your running performance through improved flexibility, strength, and mobility with expert teacher Lucy Tomlinson, founder of Welcome Pilates. • Pilates complements running by targeting smaller muscle groups that support your joints • The ABCs of Pilates: Alignment, Breathing, and Centering form the foundation of practice • Lucy discovered Pilates...

Send us Fan Mail Brian Patterson announces a brief break from new content due to personal reasons but reassures listeners he'll still be present on the feed during this time. • Re-releasing popular full interviews with Lucy Tomlinson and ultra runner/author Merili Freear • Upcoming interviews with cancer survivor Jason Noel about his inspirational journey • Future conversation with TJ Dailey...

Send us Fan Mail Rachel Sinders shares her incredible journey from a casual runner to a dedicated coach, explaining how running coaching creates sustainable plans that respect each person's lifestyle while helping them achieve their goals. • Running coaches aren't about pushing people to exhaustion but creating manageable, personalized plans • Many runners overtrain by running too hard t...

Send us Fan Mail Rachel Sinders shares her journey from non-athlete to marathon coach, revealing how she found her passion for running in college and eventually turned it into a coaching career helping others achieve their running goals. • Finding running on her own terms after avoiding sports in high school • Starting with the Indianapolis Mini Marathon and gradually improving her half marathon t...

Send us Fan Mail Discover the transformative power of food in our latest episode, focusing on nurturing a positive relationship with cooking. We chat with nutritional expert Dr. Monika Gostic, exploring how cultural influences shape our eating habits and providing practical tips to make cooking enjoyable. • Discussing the importance of understanding your relationship with food • Sharing cultural p...

Send us Fan Mail Nutrition expert Dr Monika Gostic discusses how personalised nutrition can transform wellbeing. She emphasises the importance of understanding individual needs regarding diet and health. • Introduction to Dr Monika Gostich and her work in personalised nutrition • Exploring the connection between gut microbiome, nutrition, and mental health • The pitfalls of fad diets and the impor...

Send us Fan Mail Looking to elevate your running game? You'll love hearing from Dominic Stead, co-founder of Sporting Feet, who joins us to demystify the nuances of running footwear. Dominic offers invaluable insights into why personalized shoe fitting is crucial for performance and comfort, challenging common misconceptions and revealing the latest in shoe technology that’s making runners li...

Send us Fan Mail What happens when a successful media career pivots to the world of sports retail? Meet Dominic Stead, co-owner of Sporting Feet, who takes us on his remarkable journey from 25 years in media and advertising to becoming a sports footwear entrepreneur. With a passion for sports since his school days and a background as a university-level tennis player, Dominic, alongside his busines...

Send us Fan Mail This episode explores the cultural significance of running in communities around the world, highlighting its role in identity, spirituality, and social connection. From the remarkable running achievements of Kenyan athletes to the profound spiritual practices of Japanese marathon monks, we celebrate the diverse experiences that make running a unifying force in human experiences. •...

Send us Fan Mail Travis Ireland shares his inspiring journey from gambling addiction to creating the virtual running community Run the World, highlighting how running has transformed his life and the lives of many others. We discuss the evolution of the app, the importance of community support, and practical advice for beginner runners. • Travis's transition from a gambling addiction to runni...

Send us Fan Mail Travis Ireland's incredible journey from gambling addiction to becoming an ultramarathoner and the creator of the Run the World app demonstrates the transformative power of running and perseverance. His story inspires listeners to confront their challenges and discover the impact of community support and personal passion.  • Travis's early love for sports and how he enga...

Send us Fan Mail Music enhances the running experience, boosting performance and enjoyment through improved cadence and reduced perceived exertion. The episode delves into BPM significance, creating tailored playlists, and important safety considerations around running with music. • Discussion on the connection between running and music  • Benefits of listening to music during runs  • The importan...