Brian Calkins Fitness

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Welcome to the Brian Calkins Fitness Podcast… Today we’re going to talk about… What to do when your scale sucks! Plus, 7 NEW & Better Ways to Know Your Nutrition and Fitness Program is On Track! Let’s go! Brian Calkins Fitness Podcast is sponsored by Brian’s online training system! More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq Summary: If you enjoyed today’s podcast please give me a...

Welcome to the Brian Calkins Fitness Podcast… Today we’re going to unpack the belief that … “I’ll be happier when I lose weight” And how that’s a recipe for regret. Plus, we’ll give you the solution to START feeling happy while achieving your goals faster than ever! Let’s go! Brian Calkins Fitness Podcast is sponsored by Brian’s online training system! More info: https://brian-calkins.mykajabi.com...

Welcome to the Brian Calkins Fitness Podcast… Today we’re going to… Talk about a Happier and Healthier way of eating! Let’s go! Download your own Fat Loss Food Equation and Substitution List here: http://cincinnatifitnessbootcamp.com/wp-content/uploads/2018/01/FLF-Formula.pdf Pick body weight squat or jumping jacks 6 rounds 15:5 Format! Brian Calkins Fitness Podcast is sponsored by Brian’s online...

Welcome to the Brian Calkins Fitness Podcast… Today we’re going to… Talk about Experiencing a Little Bit of Discomfort! Let’s go! Brian Calkins Fitness Podcast is sponsored by Brian’s online training system! More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our...

Today we’re going to… Talk about Not Enough Time to Workout! Let’s go! Brian Calkins Fitness Podcast is sponsored by Brian’s online training system! More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re...

Welcome to the Brian Calkins Fitness Podcast. Today we’re going to… Talk about Running on Cookies! Yep, And New Beginnings… Let’s go! Brian Calkins Fitness Podcast is sponsored by Brian’s online training system! More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better...

Welcome to the Brian Calkins Fitness Podcast. Today we’re going to transform some of our traditional favorite Super Bowl favorte foods into MUCH better options… options that are much more in alignment with your best self. Let’s go! Did you know that the Average American eats approximately 1500 calories during the Super Bowl game alone? That's not even counting calories before the game. When you co...

Today we’re going to Create a To-Don’t List! Ready? Let’s go! Then, we have a 2 – 3 minute workout… Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend! And, please subscribe (it’s FREE) to the podcast wherever...

Welcome to the Brian Calkins Fitness Podcast. Today we’re going to talk about starting from Zero, rather than 100… Let’s go! Then, we have a 30 second workout… (Open Jacks 12S, High Plank hold 13S, Stand Up, Lay Down 4 Times) Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit...

Welcome to the Brian Calkins Fitness Podcast. Today we’re going to talk about the world’s stupidest exercise and show you better alternatives… Let’s go! Then, we have a 30 second workout… for a video go to www. BrianCalkinsFitness.com. Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that c...

Welcome to the Brian Calkins Fitness Podcast. Today we’re going to take a quick peek into the life of Jack LaLanne. Not just the fitness accomplishments, but the secret sauce behind those achievements! Let’s go! Then, we have a 30 second workout… but a video go to www. BrianCalkinsFitness.com. Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and rev...

Welcome to the Brian Calkins Fitness Podcast. Today I’m going to share 2 Truths About Exercise That Nobody Wants to Believe Let’s go! Then, we have a 45 second workout!! Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast wit...

Welcome to the Brian Calkins Fitness Podcast. Today I’m going to share why everyone over age 40 MUST train with resistance bands. Remember, these are NOT tubes with handles. Oh no! 41” Continuous Looped Bands that provide way more exercise options than any other form of resistance training! Let’s go! Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings...

Segment One: Health & Fitness Approach x Execution  Diagram: https://tinyurl.com/Approach1 Segment Two: Three Health & Fitness Priorities for 2021  Segment Three: Summary of Fat Loss Acceleration Program Here are the Fat Loss Acceleration Podcasts.  Episode 1: https://tinyurl.com/FatLossAcceleration1  Episode 2: https://tinyurl.com/FatLossAcceleration2  Episode 3:...

Two Tips to Lose 10 Pounds Now! Plus This is the BEST Gift this Holiday Season! Quickie recipe (60 seconds) that fills your up FAST for very few calories: https://youtu.be/Tu_xNsmL7Ok To watch Jennifer's Boot Camp Style Minute (and lose 10 pounds instantly), go to https://www.facebook.com/1089221585/videos/10221901677626286/

What to do next after four weeks following the protein strategy. It’s hard! Happy Thanksgiving I’m grateful for you!

Motivation does not work and if you wait for motivation, you won't get it done! Instead of motivation and inspiration, do this!

Segment One: Fat Loss Acceleration Check In - Week Two Segment Two: Next Four Years - Where are you going? Segment Three: Driving with Cruise Control

Segment One: Check in on Protein Days for Accelerated Fat Loss Program.  Segment Two: You Choose!  Segment Three: Circles of Influence.  I believe that everyone woman is happier and more fulfilled when they feel healthy and fit. When they can start their day feeling vibrant and invigorated. Our program, Adventure Boot Camp, gives women of all shapes, sizes and abilities the opportun...

Truly, this is the exciting phase of the Program, in terms of watching body fat go away at a fairly quick pace. So, what we are going to do now is make sure the fuel you burn is coming from stored body fat – and not from any other source. Continue to do the workouts to the best of your ability, and I’ll continue to congratulate you for sticking with the Program. Listen to the entire podcast BEFORE...

Accelerated Fat Loss Protein Day Practice - Episode 6

Segment One: Making peace with your inner critic … treat yourself with the same compassion you would a dear friend, loved one or your own child. You are not a failure or a hopeless mess-up. Neither is your son or daughter that missed a play in the game, or came home with a low grade on a test or assignment. Segment Two: Just in, breaking news! You can lose all the weight you want by eating process...

Short and punchy episode! Segment one - how to handle food saboteurs with grace, those people that don't want you to eat healthy! Segment two will talk about food prep with fruits and veggies - 6 fun ways! And finally in segment three I'll promise you that I will STOP watching my baby grass grow ... enjoy! :)

Accelerated fat loss Q&A maximizing metabolism