BREWED INSIGHT

Life has a way of pulling us down deep—into the doubts, the fears, the stories we tell ourselves. The rabbit hole is easy to fall into, but the climb back? That takes awareness, effort, and a kind of courage we don’t always realize we have. If you've ever felt like you're trapped in a cycle of overthinking, self-doubt, or emotional exhaustion, this episode is here to remind you: You are not alone....

Have you ever had a moment where life throws you into full-on panic mode? In this episode, Jo shares a raw and honest story about accidentally un-publishing her website, triggering a wave of anxiety. Join her as she reflects on the experience, the challenges that navigating the chaos. A reminder that even in the most overwhelming moments, we can find our way back to calm—and maybe even laugh about...

Embark on a reflective journey designed to gently open your awareness to who you truly are and what you're truly capable of. This mindfulness mentoring audio guides you in connecting with your thoughts, emotions, and actions, while inviting you to explore the spirit within you—an ever-present force striving to help you live life to its fullest. Through subtle, yet profound lessons, you'll learn ho...

In this episode, Jo shares a perspective of life mentor vs coach or counselor. The theory of a more down-to-earth guidance from those who have navigated through life, its challenges, and gathered a wealth of knowledge along the way.

Welcome to today's Morning Burst, where we dive into the shades of gray in a world often painted in black and white. This episode has a burst of thoughts on the idea that one is unhealed if one finds offense to someone's actions. Is true healing about accepting the messiness of life, or is it about rigid definitions? Let's reflect on what it really means to be 'healed' in a world full of contradic...

Our world is filled with diverse perspectives, the call for advocacy in various domains has never been louder.  could the concept of being "human advocates," grounded in universal principles such as honor, integrity, morals, decency, sincerity, and truthfulness, offer a more inclusive and effective path forward? Jo shares her thoughts about this approach to advocacy, which is rooted in universal p...

This is an introduction and 1st episode to the special episodes called "Don't Let Go" continued dialogue from the the book Anxiety Mindset Diaries found here in the Brewed Insight podcast. In this episode, we dive into those tough mornings when you wake up feeling low, and everything just feels off. It’s okay to have days like this—we all do, I did and am here to share it with you. But remember, i...

I was gifted kindness yesterday that inspired and motivated me and even carried into today's thoughts and actions. So here is a morning burst of thoughts to randomly share with you. For more kindness thoughts check out the kindness post, posted on all my social media!@mindsetsspace Have a great day!

Join Jo for an unscripted dialogue about the parallels between oceans, life, and anxiety. This episode explores how the sea mirrors our emotional tides and how navigating life's challenges can feel like being thrown into a storm. Through heartfelt conversations, insightful reflections, and perspective anxiety is like the ocean during a storm and how to truly find the rhythm of calm waters rolling...

In this episode of Brewed Insight, Jo explores the thin line between being high-functioning and practicing high avoidance. Often, individuals are praised for their ability to handle stress and multitask under pressure, but at what cost? We delve into how high-functioning behaviors can sometimes mask deeper issues of avoidance and emotional suppression. And perspectives on the hidden struggles of t...

In this thought-provoking episode of Brewed Insight, we delve into the complexities of positive thinking. While maintaining a positive outlook is often viewed as a cornerstone of mental wellness, can there be too much of a good thing? Join Jo as she shares perspectives on the nuanced impacts of excessive positivity, from emotional suppression to the dismissal of genuine concerns. We'll discuss how...

From the moment we are born, our minds are shaped by a myriad of influences and suggestions that subtly guide our beliefs, behaviors, and perceptions. In this episode of "Brewed Insight," we uncover the concept of "A World Under Hypnosis," exploring how societal norms, familial conditioning, and media narratives can collectively shape our subconscious minds.  This talk is meant to reveal how these...

In this episode of "Brewed Insight," you are invited to an introduction to me, your host, Jo, and the art of coaching with the science of the subconscious to help you unlock your fullest potential. Join in, as we lay the groundwork for our journey by demystifying the subconscious mind, and exploring how deeply rooted beliefs can shape our behavior and experiences. Whether you're struggling with an...

Change can feel like a daunting challenge, but it can also be an exciting opportunity for growth and discovery. In this episode of "Brewed Insight," we dive deep into the nature of change and explore how to ride its wave with an open mind and a sense of confidence. Your host, Jo, an experienced coach and hypnotherapist, shares insightful strategies on how to embrace change, whether it's necessary...