Brentwood Barbell Radio

🎙 Brentwood Barbell Radio 🎙 Episode #13- Squatting Check out episode #13 of Brentwood Barbell Radio now!  In this episode hosts James @james.brentwoodbarbell and Alex @alexliftssquat explain how we on board new athletes @brentwoodbarbellclub in the squat exercise and the ins and outs of programming the squat!  Check it out on Spotify every Monday at 7AM and shoot us a DM if you have any questions...

🎙 Brentwood Barbell Radio 🎙 Episode #12- Foundations Program Check out episode #12 of Brentwood Barbell Radio now!  In this episode hosts @james.brentwoodbarbell and @alexliftssquat explain how we on board new athletes @brentwoodbarbellclub to set them up for lifelong success with us! Check us out on our socials @james.brentwoodbarbell @alexliftssquat & @brentwoodbarbellclub for more content! 

🎙 Brentwood Barbell Radio 🎙 Episode #11- 7 Healthy Habits Check out episode #11 of Brentwood Barbell Radio!  In this episode hosts James and Alex explain how we build on these 7 healthy habits to help our clients lead a healthy (and attainable) lifestyle!  Check out new episodes on Spotify every Monday at 7AM and shoot us a DM (@alexliftssquat ,  @james.brentwoodbarbell , @brentwoodbarbellclub ) i...

🎙 Brentwood Barbell Radio 🎙 Episode 10- Group Training Check out episode #10 of Brentwood Barbell Radio!  In this episode hosts James and Alex explain how our group training classes work here at Brentwood Barbell!  Check out new episodes on Spotify every Monday at 7AM and shoot us a DM (@alexliftssquat ,  @james.brentwoodbarbell , @brentwoodbarbellclub ) if you have any questions on the episode!

In this episode, hosts James and Alex explain what Dynamic Effort training looks like, its place in a training program, and also how it looks in our gym and in our very own  training. Give our podcast a rating, subscribe to get alerts on new episode releases, and give our socials a follow! @alexliftssquats @james.brentwoodbarbell @brentwoodbarbellclub  Give us a follow for more insight in our own...

🎙 Brentwood Barbell Radio 🎙 Episode 7- Pain With Training? Hosts James and Alex tackle the issues with pain in training! We discuss the current state of the evidence and how we can apply that to the everyday person or athlete!  Give us a follow on Instagram @brentwoodbarbellclub and follow us on Facebook at Brentwood Barbell for more info and content from us! @alexliftssquat @james.brentwoodbarbel...

🎙Brentwood Barbell Radio 🎙 Episode #8- Max Effort Training Hosts James and Alex dive in to the fun topic of max effort training and how we implement it into our training systems here at Brentwood Barbell!  Let us know what else you want to hear about and follow our social media for more content! @alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub

🎙 Brentwood Barbell Radio 🎙 Episode #6- The Anatomy of a Workout Hosts James and Alex dive into the anatomy of a typical training session in episode 6! All topics such as main barbell work, secondary lifts, accessories, conditioning, and more !  Check out this episode tomorrow at 7am on Spotify! Let us know what you want to hear next! @alexliftssquat @james.brentwoodbarbell @lori_lifts_forlife @ja...

Episode #5- Youth Training Does Timmy need an offseason?  Hosts James and Alex dive into the ins and outs of youth training, the benefits to having your youth athlete get in to the weight room and away from the hypersensitivity of the current state of youth sports.  Check out our social media for more content! @alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub

🎙  Brentwood Barbell Radio 🎙 Episode 4- GPP !! Hosts James and Alex discuss what GPP is, why it plays a big role in our day to day programming, and the importance of it to our general populations clients to even our powerlifters! Follow us @brentwoodbarbellclub , Alex- @alexliftssquat , James- @james.brentwoodbarbell

Check out Episode #3 of Brentwood Barbell Radio on Goal Review Sessions! Goal Review Sessions are 1 on 1 sessions set up with a coach to help the athlete set up a plan for the next 90 days! Tune in to learn more details on how this can benefit you and how you can set one up with a coach today! Check out our instagram @brentwoodbarbellclub for more content!

How to Set Goals Hosts James and Alex walk through how to set goals in the gym and how we would walk our athletes through that process!

Welcome to Brentwood Barbell Radio!  In this episode, hosts James Harris and Alex Gardner introduce themselves and give some insight of what to expect from this podcast series! Enjoy!