Emma Farry

Breathe with Emma

Health EN ↓ 27 episodes

Welcome to Breathe with Emma. This is a quiet place to come back to yourself. So many of us are overwhelmed, anxious and running on empty, moving so fast through our days that we lose touch with the still, steady place within us. These guided meditations are an invitation to slow down, turn inward, and discover the gem of your inner life, a place you can return to again and again, no matter how stormy life becomes. Breathe with Emma is also a space for honest conversation about mental health about the hard emotions we carry and the courage it takes to feel them. Each meditation is a small, gen...

Author

Emma Farry

Episodes

Meditation for absolute beginners 03.12.2019 9:20

Send us Fan Mail Meditation is a natural part of our humanity. It is a simple, easy, grounding process that anyone can do, anytime. If you're at all curious about meditation please give this back to basics podcast a try. It's practical and no fuss, and by the end of it you can legitimately call yourself a meditator.

How to be grateful when life sucks 03.12.2019 10:31

Send us Fan Mail Life was never meant to be easy, and no one with any wisdom has ever told us it should be. Our experience on earth is about the light AND the darkness, the joy AND the sorrow, the ecstasy AND the pain. We are deluding ourselves if we believe that our lives can be anything but a balance of the good and the bad. And if this is true and all our experiences are a valid part of our hum...