Breathe: The Stress Less Podcast

Do you feel the pressure of the holiday season weighing on your heart? Are you longing for a deeper sense of peace this Christmas, but not sure how to make it happen? In this episode, Bonnie explores the secret to experiencing a meaningful and peaceful Christmas amidst the hustle and bustle. She shares how to make room for Jesus in your story, and how this simple shift can bring healing, peace, an...

Do you ever feel like the pressure of the holidays only makes your heart ache more? Thanksgiving can bring out feelings of stress, grief, and loneliness, especially when life isn’t going the way we expected. But what if you could still feel thankful even in the toughest moments? In this episode, Bonnie explores how to cultivate gratitude when your heart is hurting and provides 3 powerful mindset s...

Do you struggle to say no to others, even when it leaves you feeling burnt out? In this episode, Bonnie explores the challenge of people-pleasing and how saying "no" can actually restore your wellness. Learn to recognize the signs of people-pleasing, practice setting healthy boundaries, and find peace in knowing that it’s okay to prioritize your own needs. Tune into this episode to discover how to...

What do you do when disappointment weighs heavy on your heart? In this episode, Bonnie explores how to navigate feelings of disappointment and find comfort in God’s presence. Learn to express your emotions rather than hide them and discover practical steps to nurture your spirit during tough times. Tune into this episode to uncover how God invites you to embrace your feelings, find community suppo...

Are you feeling overwhelmed by the changes and stressors in your life? In this episode, Bonnie explores how to navigate the physical and emotional toll that seasonal shifts and current events can have on your well-being, like the US Presidential Elections or any changes you're facing. Learn to identify the stressors affecting your peace of mind and discover five practical strategies rooted in scie...

How do you change your mood when you're feeling down in your spirit? In this episode, Bonnie explores two powerful, simple ways to lift your mood and refresh your spirit, drawing from both scripture and scientific insights. Learn to invite God’s peace into your life through breath prayers and expressive writing, while discovering how these practices can help you reclaim joy and clarity amidst life...

Are you holding back your true feelings at suffering anxiety, depression, or simply feeling emotionally unwell? In this episode, Bonnie explores the importance of embracing your heart and how doing so can lead to profound healing and emotional wellness. Learn how to confront your emotions and transform your life story into a source of empowerment. Bonnie shares practical insights and heartfelt adv...

Do you find yourself stuck in your head, replaying stressful situations or decisions? What if you could move from overthinking into a place of calm in your heart? In this episode, Bonnie explores how to step out of anxious thoughts and experience the peace that God offers. Learn to quiet your mind through three simple soul care tips that will help you reconnect with God's peace in your daily life....

LINKS & RESOURCES -  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care!  https://thebonniegray.com/subscribe/ -  Take my FREE Soul Care Quiz at  soulcarequiz.com  – your wellness assessment! -  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less"  https://amzn.to/4azae1K -  Join Soul Care School (STARTING SOON!):  http://mysoulcareschool.com -  Follow Bonnie at  www.in...

LINKS & RESOURCES -  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care!  https://thebonniegray.com/subscribe/ -  Take my FREE Soul Care Quiz at  soulcarequiz.com  – your wellness assessment! -  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less"  https://amzn.to/4azae1K -  Join Soul Care School (STARTING SOON!):  http://mysoulcareschool.com -  Follow Bonnie at  www.in...

Are you feeling exhausted, emotionally drained, or overwhelmed by life’s demands? What are the simple, comforting steps you can take to calm your spirit and renew your strength? In this episode, Bonnie explores how to find God's comfort and restore your energy when fatigue sets in. Drawing on personal stories, scripture, and practical soul care tips, she helps you shift from burnout to balance. Le...

Are you feeling overwhelmed by the weight of responsibilities or caught in a cycle of anxiety? In this episode, Bonnie explores how we can release our worries into God's loving hands and discover peace through simple, soul-nurturing practices. Learn to let go of anxiety, find rest in God's presence, and restore calm to your emotions and body. Discover how to cast your cares on Him—because He cares...

Do you find it challenging to truly rest, even when you know you need it? In this episode, Bonnie explores the deep connection between rest and spiritual renewal, especially during times of physical and emotional exhaustion. As we celebrate Labor Day, Bonnie invites you to reflect on how you are resting and offers a simple yet powerful soul care tip rooted in Scripture. Learn how singing the belov...

Are you feeling overwhelmed by life’s demands and in need of a moment of peace? In this episode, Bonnie explores the story of Elijah and how God’s tender care for him in his darkest hour offers a powerful lesson for us today. Learn to recognize when it's time to step back, nourish your soul, and allow God to renew your strength through rest. Tune into this episode to discover how to reclaim rest i...

Do you ever feel overwhelmed by the pressures of life? In this episode, Bonnie explores how to find peace in the midst of stress by connecting with God's loving words of affirmation. Learn to release anxiety and embrace calm through practical soul care tips, including a powerful breath prayer and the soothing effects of aromatherapy. Tune into this episode to discover how God’s presence can transf...

What do you do when anxiety strikes during uncertain times? In this episode, Bonnie explores practical ways to calm your mind and heart when faced with the unknown. Learn to anchor your soul in God’s promises and discover simple, effective strategies to reduce stress and embrace peace. Listen and deepen your connection with God and equip yourself with tools to navigate uncertainty with confidence...

Have you ever wondered if the time you spend nurturing your soul is truly worth it? In this episode, Soul Care Guide Bonnie explores the difference between extrinsic and intrinsic goals and how they impact our happiness and fulfillment. Learn to identify and invest in the activities that bring you joy, peace, and comfort—those small beginnings that God values deeply. Tune into this episode to disc...

What helps you make positive changes in your life, and what holds you back? Do you often feel overwhelmed to make desired changes until you have everything figured out?  In this episode, Bonnie explores how we can apply the power of God's grace and let go of perfection.  Learn how grace enables us to embrace change even in our weaknesses. Learn to move forward with confidence, knowing that God's s...

Are you feeling overwhelmed by the constant turmoil, in the barrage of volatile news and uncertainty? In this episode, Bonnie explores how to respond to stressful events and bring calm to your emotions and body. Learn to harness the power of quietness, connect with God, and find peace amidst chaos. Tune into this episode to discover practical soul care tips and spiritual encouragement to help you...

LINKS & RESOURCES - Have a Question about Wellness? Ask Bonnie at  https://bit.ly/askbreathe - Get Bonnie's Bestseller book Breathe: 21 Days to Stress Less:  https://amzn.to/4azae1K - Take FREE Soul Care Quiz at  soulcarequiz.com  – your wellness assessment! - Soul Care School:  http://mysoulcareschool.com - Join the Breathe Newsletter!   https://thebonniegray.com/subscribe/ - Follow Bonnie at...

In this episode, Bonnie explores the fine line between toxic positivity and hopeful faith.  Learn to recognize and avoid the pitfalls of dismissing genuine emotions, and discover how to cultivate a faith that embraces honesty and comfort.  Tune into this episode to understand the difference between toxic positivity and hopeful faith, and learn how to foster a more balanced, faith-driven approach t...

Feeling overwhelmed by the stress of the political season?  In this episode, Bonnie explores practical ways to find peace and lower anxiety through the power of prayer. Learn to breathe in God’s loving word of affirmation and breathe out your stress with biblically-based soul-care techniques. Tune into this episode to discover how you can experience God’s peace and joy amidst real-life challenges...

Do you struggle with perfectionism? How does it manifest in your life, and what helps you feel less critical of yourself? In this episode, Bonnie Gray explores the roots of perfectionism and provides a loving, practical tip to help quiet that critical inner voice. Learn to understand the negative impact of perfectionism on your emotional and physical well-being and discover how God's unconditional...

Do you struggle with the uncertainty of waiting for something important? In this episode, Bonnie explores the emotional and spiritual challenges we face during periods of waiting, especially when the timeline is unknown. Learn to shift your focus and find peace through practical soul care tips and inspiring stories from Bonnie’s own life and the Bible. Tune into this episode to discover how to tra...

LINKS & RESOURCES - Summer Reads: Grab Bonnie's best-selling books:  https://amzn.to/4azae1K - Take FREE Soul Care Quiz at  soulcarequiz.com  – your personal wellness assessment! - Check out Bonnie's Soul Care courses:  http://mysoulcareschool.com   - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm"  https://bit.ly/thebreathebook - Join the FREE Breat...