Breathe: The Stress Less Podcast

Have you ever looked in the mirror and felt like the outside you doesn’t reflect the vibrant, joyful person you used to be inside? In this second episode of the Summer Soul Glow Up series, Bonnie invites you to rediscover the sacred beauty of caring for yourself — not just spiritually, but physically and emotionally too. Learn how small acts of outer care, like skincare or dressing in...

Do you ever feel like summer is slipping by while you’re just trying to hold everything together — and forgetting what brings you joy? In this episode, Bonnie kicks off the Summer Soul Glow Up series with an encouraging invitation to stop putting yourself to the side and start creating space for what lights you up. You'll learn why joy isn't selfish — it's soul care. And how the...

Do you ever feel like you’re just not enough — no matter how much you do or how hard you try to hold everything together? Maybe you’ve been the strong one for so long, but deep down you’re quietly wondering… Does anyone truly see me? You’re not alone — and you don’t have to keep hiding your heart. In this episode, Bonnie shares how emotional neglect...

Feeling emotionally exhausted from always being strong? In this episode, discover how the father wound leads to hyper-independence and disconnection from emotional wellness — and learn how soul care, science, and God’s love can help you heal and feel safe again.   Description Have you ever felt like you always have to be strong — even when your heart feels worn thin? Many wo...

Feeling unseen, unworthy, or like your story doesn’t matter? In this episode, discover how to rewrite your story with God’s healing love through soul care rhythms that restore your identity, peace, and emotional wellness. Podcast Description Have you ever felt like your life revolves around others — while your own heart fades quietly into the background? You’re not alone. M...

Feeling burned out or stretched too thin? Discover 3 science-backed and scripture-based soul care rhythms to recover peace, restore hope, and reconnect with God’s love.   Podcast Description Are you feeling exhausted, like you’re barely holding it together? Maybe your joy is fading and your body is sending you warning signs — like trouble sleeping, hair loss, or constant anx...

Feeling stuck in slow healing? Discover 3 scientific & biblical rhythms to calm anxiety, restore peace, and reconnect with Jesus through soul care. Podcast Description Do you ever feel like you're doing all the right things to heal — but nothing seems to change? In today’s episode, Bonnie shares a vulnerable story about the anxiety of waiting for healing to come, and how Jesus met...

Do you ever feel like you’re pouring out for everyone else — but quietly running on empty inside? In today’s episode, Bonnie shares the powerful moment she woke up completely blind while traveling — and how God met her through the Psalms, rewiring her fear into peace. This episode is a gentle invitation to rest, breathe, and remember: you are worthy of care. If you’ve...

 Podcast Description: Have you ever faced a moment so overwhelming that fear clouded every thought — and you didn’t know what to do? In today’s powerful episode, Bonnie shares a deeply personal story of the morning she woke up completely blind while traveling — and how praying the Psalms carried her through fear, uncertainty, and darkness. You'll hear how God's Word be...

Do you find yourself carrying silent worries — even when you’re trying to trust God? Maybe your spirit feels tired. If that sounds familiar, you’re not alone… and today’s episode will bring gentle encouragement. In this episode, Bonnie explores the hidden toll of spiritual fatigue and worry — how it affects your nervous system, your connection with God, and you...

Do you ever feel stuck in your head — replaying thoughts, analyzing everything, and feeling mentally exhausted before the day even begins? You’re not alone… and you don’t have to stay in that loop. In this episode, Bonnie explores why overthinking steals your peace, how it affects your brain, and what you can do to stop the mental spiral with soul care tools rooted in scri...

Do you ever feel like you’re carrying too much — emotionally, mentally, spiritually? When stress keeps building, even small things can feel like too much to handle. You’re not alone — and you don’t have to keep pushing through on your own. In this episode, Bonnie explores how to release emotional overwhelm and experience peace through soul care practices rooted in Scr...

Are you feeling uninspired, emotionally drained, or wondering why rest doesn’t feel restful anymore? In this episode, Bonnie explores the hidden signs of burnout—and why the solution isn’t more time, but more soul-nourishing peace. Through a heartfelt personal story, biblical encouragement, and research-backed soul care tips, she shares how to break free from emotional exhaustion...

Do you ever feel like if you can’t do it all—and do it perfectly—it’s not even worth starting? That’s the trap of all-or-nothing thinking. It quietly fuels shame, burnout, and discouragement—keeping you stuck and unsure how to move forward. In this episode, Bonnie shares a heartfelt (and slightly nerdy!) story about her love for sci-fi and how it reveals a deepe...

Have you ever held back from stepping into something new because you feared what others might think? Do you overthink decisions, worrying about making mistakes or being judged? If so, you're not alone. Fear of criticism can keep us stuck—whether it’s launching something new, sharing our story, or simply allowing ourselves to enjoy life without guilt. In this episode, Bonnie explores wh...

Have you ever felt paralyzed by the fear of making a mistake? Do you struggle with self-doubt, feeling like whatever you do is never enough? Perfectionism steals our peace, trapping us in an exhausting cycle of self-criticism and pressure. But friend, God never asked us to be perfect—He invites us to be perfectly loved. In this episode, Bonnie explores why perfectionism keeps us stuck and ho...

Do you ever find yourself procrastinating—not because you don’t want to take action, but because of fear, pressure, or self-doubt? Maybe you've been feeling stuck, but deep down, you want to move forward in wellness, joy, and peace. What if I told you that procrastination isn't about laziness, but about hidden lies we've unknowingly believed? In this episode, Bonnie explores the three...

Do you ever feel like you're just pushing through life, running on empty, and wondering if your best days are behind you? Maybe you've been carrying the weight of responsibilities, trying to hold everything together, yet deep inside, you feel drained and stuck. If that resonates, take a deep breath—God has something fresh and life-giving for you today. In this episode, Bonnie explores how em...

Do you ever feel overwhelmed by all the demands on your time, yet wonder why you still feel restless or anxious? What if the key to clarity, peace, and even deeper creativity isn’t doing more—but creating space for stillness? In this episode, Bonnie explores the power of white space—why slowing down is not just a luxury but a necessity for emotional, spiritual, and mental renewal...

Do you ever feel weighed down by negative thoughts or past hurts—especially when love is in the air? Whether it's from past relationships, self-doubt, or the expectations placed on us, Valentine’s week can stir up emotions that keep us from fully embracing God’s love and peace. In this episode, Bonnie explores how to break free from toxic thinking and replace misbeliefs with God&...

Have you ever felt overwhelmed, even when you're trying your best to stay faithful and push through the stress? You're not alone. In this episode, Bonnie explores how we can overcome feelings of overwhelm by focusing on the small beginnings that God delights in. As we step into February, a month filled with love and new beginnings, Bonnie reminds us that it's never too late to experience God's pea...

Do you feel stuck as the year kicks off? Struggling to keep those New Year’s resolutions? You’re not alone. In this episode, Bonnie explores how the power of a single word from God can transform your path, bringing confidence, clarity, and purpose into your life. She shares her personal journey and introduces a simple yet powerful method to stay motivated and aligned with God's call on...

In this special episode from Everyday Prayers , host Brook McGlothlin sits down with Kristy Graham, host of On the Ground with Samaritan’s Purse . In this inspiring conversation, they discuss how to shift the focus of Christmas from receiving to giving. Brooke shares how her family uses the Samaritan’s Purse Christmas Gift Catalog to help those in need, along with practical tips for ma...

Do you ever find yourself spiraling into worst-case-scenario thinking? When life throws us curveballs, it’s easy to let our worries get the best of us. But what if you could stop the spiral and find peace in the midst of your stress? In this episode, Bonnie explores how catastrophic thinking can affect our emotional well-being and shares practical soul-care strategies to break the cycle. Lea...

Do you ever feel overwhelmed by holiday stress, craving a moment of peace amidst the chaos? In this episode, Bonnie explores how to find calm and restore peace to your soul during the busiest season of the year. With over half of people desiring more alone time for mental health during the holidays, Bonnie shares practical ways to reclaim that much-needed quiet space, even if life is full of oblig...