Breathe: The Stress Less Podcast

Are you caught in an endless mental loop over a decision you can’t seem to solve? As the year winds down, many of us feel pressure to figure out what’s next — yet instead of clarity, we feel restless, exhausted, and stuck in overthinking. When uncertainty meets fatigue, our nervous system can shift into alarm mode, making even small decisions feel overwhelming. In today’s e...

Have you ever reached a moment when your mind just won’t slow down — circling a decision, a question, or an unknown you can’t yet resolve? In today’s episode, Bonnie shares a personal moment from the days leading up to Christmas — a season when decision fatigue set in and overthinking overwhelmed. Through Scripture, emotional wellness insights, and a gentle soul...

In This Special Bonus Episode From Christian Parent, Crazy World: What if the greatest gift you give your kids this Christmas is a heart of generosity—and the chance to change someone else’s world? Catherine Segars goes beyond stockings and wrapping paper to tackle one of the most pressing questions for believers during the holiday season: How do we practically teach our children the v...

What do you do when plans fall apart? When something you were counting on — a routine, a tradition, or a long-anticipated moment — suddenly doesn’t work out, it can leave you feeling disappointed, stressed, or quietly undone. In today’s episode, Bonnie shares her personal story that began with physical limitation and unexpected disappointment — and unfolded into a sur...

Is joy easy for you to give… but hard to receive? So many women pour out love, care, and celebration for everyone else —
yet when it comes to their own joy, something inside quietly shuts down. In today’s episode, Bonnie shares a tender birthday story from her own life —
a moment when receiving joy felt unsafe —
and how Jesus gently invited her into healing, delight,...

Have you ever noticed that after pouring out love, hosting, caring, cooking, cleaning, and trying to make everything meaningful for everyone… your body suddenly crashes? In today’s episode, Bonnie unpacks the Overgiving Crash — that drained, blank, emotional dip that often hits right after big holidays and busy seasons. You’ll learn why it happens, what your body is trying...

Are you heading into Thanksgiving feeling emotionally blah — tired, unmotivated, or just flat inside?
You’re not alone. So many women enter the holidays carrying the weight of logistics, expectations, and caring for everyone else… while their own soul quietly runs on empty. Bonnie shares her personal moment of unexpected emotional flatness — and the gentle way God invited...

Do you ever feel like the pressure of the holidays only makes your heart ache more? Thanksgiving can bring out feelings of stress, grief, and loneliness, especially when life isn’t going the way we expected. But what if you could still feel thankful even in the toughest moments? In this episode, Bonnie explores how to cultivate gratitude when your heart is hurting and provides 3 powerful mindset s...

Have you ever found yourself holding back — afraid to give your all because you might fail, grow tired, or fall short? In today’s episode, Bonnie shares a powerful story about her son — and the life-changing moment when she encouraged him to stop holding back and run free. What happened next will inspire you to trust God’s loving voice and experience the joy of living fully...

Have you ever faced a season where life changed your plans — and you weren’t sure what to do next? In today’s episode, Bonnie shares a heartfelt story about how a health limitation led her to discover beauty in an unexpected new path. You’ll be encouraged by how God meets us when our plans fall apart — and how His kindness gently guides us to try something new. Learn...

Have you felt your heart heavy with all the heartbreak of violence in the world — and wondered how to find peace or what to do with all those feelings? In today’s special episode, Bonnie shares encouragement from Dan Westman, Pastor of Spiritual Formation at Peninsula Bible Church. His words offer a powerful perspective for those of us longing to understand how to respond to the cycles...

Do you ever hesitate to try something new because you’re afraid to get it wrong — even something that could bring you joy? In today’s episode, Bonnie shares a heartfelt story about letting go of control. You’ll discover how creative expression can calm anxiety, awaken joy, and help you connect with God’s peace in a deeper way. Learn the surprising brain-science behind...

Have you ever kept your feelings hidden because you thought voicing them was weakness? Or felt silenced by shame, fear, or the thought, “I shouldn’t complain”? Friend, with God, your feelings matter. In this week’s episode, Bonnie shares her powerful story of returning to what once felt like a place of silence as a child and how it became the stage where she testified to Go...

Do you ever find yourself stuck in a worry loop — replaying conversations, imagining worst-case scenarios, or circling endless what-ifs? In this week’s episode, Bonnie shares how remembering God’s goodness can break the worry loop and bring calm to your soul. You’ll also hear the science behind why positive memories help rewire the brain, and learn a soul care practice...

Struggling with anxiety or longing for peace? In this week’s episode, Bonnie shares how writing your God-story can become a lifeline of calm, courage, and faith — and why your words matter more than you think. Through her personal testimony of journaling during a season of panic attacks, you’ll discover how expressive writing brings emotional healing, helps you see God’s fi...

This past week, the news has been heavy and unsettling. In the wake of tragedy and fearful headlines, it’s easy to feel overwhelmed and weighed down by negativity.  But you don’t have to stay stuck in fear. In this week’s episode, Bonnie shares how to break free from negativity’s grip and discover how God renews your mind with peace. Through scripture, science, and sou...

Fall is a season of change — kids head back to school, leaves begin to turn, and new routines take shape. But while transitions can be exciting, they can also stir up anxiety. What do I let go of? Where do I go next? Will God really be with me in this new land? In this week’s episode, Bonnie shares a tender story from her own life — launching one son into college, preparing anoth...

Have you ever noticed how wearing something new, or adding a pop of color, can instantly lift your mood? Science shows that what you wear isn’t just functional — it can actually change how you feel, boost your mindset, and spark renewal from the inside out. Yet many women hesitate to give themselves this kind of attention, telling themselves it’s “unnecessary” or &ldq...

Have you ever felt like you’re stuck in survivor mode — just trying to get through the day, pushing past your own needs, and wondering if joy will ever really come? So many women believe they must wait until they’re “healed enough” or “whole enough” before joy is possible. But friend, joy isn’t the end result of healing. Joy is part of the healing. I...

Do you ever find yourself feeling stuck — when your days all start to look and feel the same? One of the hidden stressors we often overlook is  emotional stagnation.  When our brains aren’t being challenged with fresh experiences, our emotional well-being dips — to stress or low mood. In this special episode, I sit down with  Grammy-nominated violinist and teacher...

Have you ever walked into a space and instantly felt lighter, calmer, or inspired — just because of what you saw? Beauty isn’t just decoration. Science shows that what surrounds you can change how you feel, help you break stress cycles, and even make new habits stick. Yet many Christian women hesitate to add beauty to their own lives — worrying it’s “selfish” or...

In today’s busy, burnout-prone world, joy can feel like a luxury. But here’s a surprising truth: nearly 1 in 3 adults hasn’t shared a meal with someone outside their household in over a month. And yet, science shows that simple connection — like eating together or laughing over a board game — is one of the most powerful ways to restore our emotional well-being. In thi...

This week on Breathe, we’re talking about something that keeps so many women from experiencing real joy: guilt — especially the hidden kind that whispers, “You don’t deserve this.” Have you ever felt bad for doing something that made you happy? Like taking a break, saying no, or choosing what’s good for your soul? You’re not alone — and it&rsquo...

This week on Breathe, we’re talking about something that might be stealing your joy without you even realizing it: visual and emotional clutter. If your environment feels messy, your mind might feel the same way — scattered, overwhelmed, or stuck in old patterns. In this episode, Bonnie shares a surprising story of how one painful moment helped her realize that healing sometimes starts...

Did you know that stepping into the sunlight is one of the most powerful ways to boost your mood and restore your soul? In this episode of the Summer Soul Glow Up series, Bonnie shares how God's creation of light is not only a spiritual gift — it's also a scientific one. You'll discover how natural sunlight impacts your emotions, your energy levels, and even your sleep. Plus, Bonnie shares a...