Breathe: The Stress Less Podcast

Ever wondered how your name shapes your identity and how God renames you with love? In this episode, Bonnie explores the profound significance of names and the labels we carry, whether given by others or ourselves. Learn to uncover your true identity as God's beloved and delight, shedding the stress of false labels. Tune into this episode to embrace the peace and joy of knowing your God-given iden...

Feeling overwhelmed with summer plans? Not even sure where to start? In this episode, Bonnie explores 3 simple tips to break free from stress and truly enjoy your summer break. Learn to overcome decision fatigue, embrace simplicity, and create memorable experiences that refresh your mind, body, and soul. Tune into this episode to discover practical soul care tips based on science and scripture, en...

LINKS & RESOURCES - Sign up for NEW "Breath Rest with Jesus" course  http://mysoulcareschool.com - Take FREE Soul Care Quiz at  soulcarequiz.com  – your personal wellness assessment – to learn which area of wellness you’re missing  - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm"  https://bit.ly/thebreathebook - Join FREE Breathe Newsletter!   https...

LINKS & RESOURCES - Sign up for NEW "Breath Rest with Jesus" course  http://mysoulcareschool.com - Take FREE Soul Care Quiz at  soulcarequiz.com  – your personal wellness assessment – to learn which area of wellness you’re missing  - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm"  https://bit.ly/thebreathebook - Join FREE Breathe Newsletter!   https...

Mother's Day is around the corner. How are you feeling?  In this heartfelt episode, Bonnie explores the complexities of navigating Mother's Day when you have a difficult or toxic relationship with your mom. Drawing from her own experiences and faith journey, Bonnie offers invaluable insights and practical tips for finding healing and peace, even amidst challenging family dynamics. Learn to Navigat...

LINKS & RESOURCES - Sign up for the NEW "Breath Rest with Jesus" course at http://mysoulcareschool.com - Read "How to Be Less Busy & More Happy" by Arthur Brooks, The Atlantic:  https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/ - Take FREE Soul Care Quiz at  soulcarequiz.com  – your personal wellness assessment – to learn which area of wellness y...

Ever wondered how to find peace in the midst of life's chaos? Soul Care Mentor Bonnie Gray explores the science behind relaxation and the spiritual significance of finding solace in God's presence. Learn to cultivate a peaceful lifestyle and the importance of accessing your brain's Default Mode Network for true relaxation, and explore creative ways to meditate on God's word, fostering a deeper con...

Are you caught in the whirlwind of stress, constantly battling against the tide of anxiety and worry? Join Bonnie Gray on a journey to find solace and rejuvenation in the midst of life's chaos. In this episode, we delve into the heart of rest and restoration. Have you ever wondered how to truly experience rest amidst life's demands? Well, wonder no more. Bonnie explores the transformative power of...

LINKS & RESOURCES Listen to all 6 Guided Prayer Meditations to heal the soul : https://bit.ly/3TP9Pm Take FREE Soul Care Quiz at  soulcarequiz.com   – your wellness assessment – to learn which area of wellness you’re missing Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Join FREE Breathe Newsletter!   https://thebonniegray.com/subscribe/ Follow Bonn...

Ever wondered how to heal your soul in the midst of life's chaos? Today we have a special healing show for Holy Week. Soul Care Mentor Bonnie Gray guides you on a prayer meditation to walk with Jesus to the cross to new life on Easter.  In this episode, Bonnie explores the ancient Christian practice of Lectio Divina, a profound form of prayer meditation. Learn to engage deeply with scripture as Bo...

Ever felt like you're constantly pouring out, yet your own cup remains empty? In this episode, Bonnie Gray delves deep into the labyrinth of codependency, exploring how it stifles our joy and peace. Through personal anecdotes and poignant scripture, Bonnie invites us to reassess our relational dynamics, daring us to seek friendships that nourish rather than deplete. Learn to identify signs of code...

Have you ever wondered how taking care of your skin connects to nurturing your soul? In this episode, Bonnie explores the profound link between skincare, inner beauty, and emotional wellness. Drawing from her personal journey and expertise in soul care, Bonnie shares insights on how simple practices like skincare routines and experiencing beauty in art and nature can deeply impact your emotional w...

Have you ever stopped to ponder the dreams you've tucked away? Those sparks of inspiration that stir your heart? In this episode, Bonnie delves into the significance of those dreams and how nurturing your creative whispers plays an important part in wellness with Jesus.  Learn to recognize, nurture, and prioritize your God-breathed dreams, because you'll cultivate a deeper sense of rest and joy in...

LINKS & RESOURCES - Register for Bonnie's Lent Wellness Study at:  https://mysoulcareschool.com Healthline Article on the Conversation & Mental Health: https://www.healthline.com/health-news/how-one-conversation-with-friends-per-day-can-help-your-mental-health#1   Take FREE  Soul Care Quiz at  soulcarequiz.com   – your personal wellness assessment – to learn which area of wellness you’re m...

Have you ever wondered how to keep the spark alive in your relationships, especially when it comes to romance? In this episode, Bonnie explores the art of nurturing romance and strengthening bonds in relationships, drawing insights from personal experiences and biblical wisdom.  Learn to cultivate new experiences, foster meaningful conversations, and prioritize positivity to reignite love and frie...

When was the last time you felt the warmth of a true heart connection? In this episode, Bonnie Gray delves into the essence of social wellness and its profound impact on our lives. As loneliness emerges as a pressing concern in today's world, Bonnie invites us to explore the depths of our hearts in connecting with others.  Learn the fascinating meaning of "blessed" in the Bible and its connection...

Is joy childish? In this episode, Bonnie explores this intriguing question. Listen to discover the profound connection between childlike joy and faith as Bonnie shares insights on rekindling the playful spark within you.  Learn to embrace activities that bring personal joy, understand the science behind play, and dive into the spiritual significance of having childlike faith.  Tune into this episo...

    LINKS & RESOURCES Sign up for Soul Care School:  https://mysoulcareschool.com   “Breathe Joy with Jesus: Create Happy Wellness Rythyms” Join FREE Breathe Newsletter!   https://thebonniegray.com/subscribe/ Take FREE  Soul Care Quiz at  soulcarequiz.com   – your personal wellness assessment – to learn which area of wellness you’re missing Get Bonnie’s ECPA bestseller  Breathe: 21 Ways to Str...

Welcome to "Breathe," the podcast that invites you to exhale, relax, and discover the power of God's promises. In this episode, Bonnie explores the question, "What makes you freeze and what makes you flow?" as she delves into the Freeze Stress Response and how to break free from stress using God's word and practical soul care tips. Learn to unfreeze your heart and move towards joy by discovering a...

Do you find it difficult to break old habits? You're not alone! Listen to this podcast to learn a proven way to rewire your brain for joy that is scripture-based and backed by science. Soul Care mentor Bonnie Gray invites you to explore the path of breaking free from stress and embracing a life filled with peace and joy, as we commemorate Martin Luther King Day. In this episode, Bonnie explores: L...

Have you wondered how mindfulness aligns with your faith? In this episode, Bonnie delves into the transformative power of scripture-based mindfulness. Discover how biblical mindfulness isn't just about reducing stress; it's about finding peace and joy in God's presence amidst life's chaos. Learn to center yourself in God's promises, starting small and embracing the shelter of His word. Explore the...

Ready for a fresh start, but wonder if it’s worth the effort to make changes? Ever wondered how to turn a new year into a canvas for fresh possibilities, instead of ending up with regrets? In this episode, Bonnie helps you get a fresh start with a new series “Fresh Faith, Breathe Joy.” Learn key tips to creating a life of joy by creating happy healthy habits to lower stress and focus on your welln...

What words or labels shape your story? Learn how to let God's love shape how you feel about yourself and let go of guilt and shame as we step into a Christmas. Join Bonnie in discovering how to prepare to make changes in the new year that last, as you celebrate Christmas this week. Learn to breathe in God's love & hear His loving voice in a new way on today's show. Bonnie shares encouragement...

What's keeping you from joy? How are you putting your heart to the side. Join Bonnie in discovering the elements that nurture joy God intends for you, especially during the holiday stresses. You are worthy of joy, and it's never too late to choose it. Learn to Cultivate Joy on today's show . Bonnie shares encouragememt and key tips to renew your spark of joy no matter how diminished you may feel,...

Are you seeking hope in the midst of life's challenges? Join Bonnie Gray to explore the powerful principle of "going a different way" to let go of stressful expectations to renew your hope during Advent. Learn how you can navigate conflict with difficult people or circumstances.  In this episode, Bonnie guides you in Lectio Divina scripture meditation to breathe in hope this Christmas - reflecting...