Breathe and Think Better

Mindfulness, presence, and the nervous system in both humans and dogs alike with Professional Dog Trainer Dylan Baird. Check out Dylan's work here.  Visit Dylan's TikTok page.  Try this breathing exercise the next time you feel anxiety or panic.  You can register for all of our LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and B...

Creativity, adventure, curiosity, high blood pressure, and more with Aaron King AKA DeepSnap. Check out Aaron's work right here. Try a free guided alternate nostril breathing exercise. Learn more about mindfulness and creativity. You can register for all of our LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If...

How long should I meditate? How should I breathe during exercise? We answer these and many more questions in episode 31 of Breathe and Think Better LIVE. Listen to Dr. Andrew Huberman's Podcast on the science of Meditation. Check out Pilgrimage of the Heart, a meditation and Yoga studio located in San Diego, CA. For more information on breathing during exercise, listen to our podcast with Rho...

Sensory clarity, equanimity, mindfulness, and more. Click here for a free month of the Waking Up App by Sam Harris. Listen to Dr. Andrew Huberman's Podcast on Meditation. You can register for all of our LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you would like FREE access to our 30-Day Meditation Course,...

Breathwork techniques and exercises for everyday life and Breathwork Master Dan Brulé. Listen to our episode with Breathwork Facilitator Todd Newman. More information on Dan Brulé . A guided box breathing exercise. A guided sighing exercise. You can register for all of our LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Doo...

Nasal breathing, sleep apnea, proper breathing techniques, and more with the Airway Champion Ronda Holman. Check out all of her content on TikTok . Links to products that can help you breathe better! Falim Gum for increasing jaw strength and opening airways. Learn more with Breath by James Nestor.     You can register for all of our LIVE  shows on TikTok @breathebluedoor . For free Meditation exer...

Manifestation, intention, gratitude, meditation, and more with manifestation coach Haley Noelle. Check out all of Haley's work and socials here. Try a Jayasāra meditation on Youtube. The Inconvenient Gratitude Exercise. You can register for next week's LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you...

Letting go, doing nothing, and getting close to the change in every moment. Read more about the Power of Doing Nothing .  You can register for next week's LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you would like FREE access to our 30-Day Meditation Course, just send us an email ! team@bluedoormedia.co A...

Wandering minds, happiness, and the human experience. Check out the scientific study on mind wandering A Wandering Mind is an Unhappy Mind . Listen to Allen Watts on Youtube. Listen to Dr. Andrew Huberman on the Science of Meditation. You can register for next week's LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door...

A conversation with Brooke J. Lacey on cold showers, cold therapy, breathwork for anxiety, and meditation. Check out Brooke's work and socials here. Try this Breathwork Exercise for Anxiety. You can register for next week's LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you would like FREE access to our...

Meditation and perception. Wisdom from Joeseph Goldstein and Andrew Huberman. Listen to Dr. Andrew Huberman's Podcast on the Science of Meditation. A free 1-month pass to Sam Harris's Waking Up App (No credit card required). You can register for next week's LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door...

Enlightenment, thoughts, meditation, and coherence.   Optimal Breathing Exercise You can register for next week's LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you would like FREE access to our 30-Day Meditation Course, just send us an email ! team@bluedoormedia.co And for more information on Breathwork and...

Rhythmic breathing and the nervous system, meditation and concentration. Optimal Breathing Exercise  Swami Rama Video You can register for next week's LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you would like FREE access to our 30-Day Meditation Course, just send us an email ! team@bluedoormedia.co And f...

The three pillars of meditation; sensory clarity, concentration, and equanimity. You can register for next week's LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you would like FREE access to our 30-Day Meditation Course, just send us an email ! team@bluedoormedia.co And for more information on Breathwork and...

Anxiety relief, nasal breathing, starting a meditation practice, and more. Learn more about the Physiological Sigh More information on nasal breathing and nitric oxide You can register for next week's LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you would like FREE access to our 30-Day Meditation Course, j...

Loneliness, curiosity, creativity, and meditation. Learn more about the link between creativity, mindfulness, and longevity in this article. Here's why it's so important to stay curious! You can register for next week's LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you would like FREE access to ou...

Consciousness, the illusion of self, and glimpsing through meditation. Alternate Nostril Breathing Exercise Box Breathing Exercise Buddha's Brain by Dr. Rick Hanson You can register for next week's LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you would like FREE access to our 30-Day Meditation Course,...

Using Breathwork and Meditation to combat overthinking. Additional Resources on Overthinking: Rumination Vs. Reflection Changing Our Relationship With Thoughts You can register for next week's LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you would like FREE access to our 30-Day Meditation Course, just send...

The Buteyko Breathing method, EFT Tapping, Supplements for Anxiety, and more with Intuitive Life Coach Maria Shapley. Links to Maria's Services and Work Inner Hug Supplement for Anxiety You can register for next week's LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you would like FREE access to our 30-D...

What is Breathwork? How do you get into a meditative state? We discuss this and more in episode 14 of Breathe and Think Better LIVE! Learn more about Sam Harris here. Check out some of Dan Brulé's work here. You can register for this week's LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you would like F...

Human optimization, Buddhist breathing techniques, dealing with pain, and more with Olympic pole vaulter Pauls Pujats. If you would like to connect with Pauls' work check out these links: The Pujats Method Pauls' Instagram Pauls' TikTok You can register for this week's LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and...

Emotional intelligence, empathy, healing trauma, and more with Self-Care Coach Jay ChanthaLangsy. If you would like to connect with Jay here are some links: Jay's TikTok Jay's Instagram Jay's Services The Emotion Code  by Dr. Bradley Nelson You can register for this week's LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation...

How to savor positive experiences and deal with social anxiety. Study on Lottery Winners and Happiness Study on Savoring the "Small Moments"  of life More information on Savoring Positive Experiences You can register for this week's LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you would like FREE...

How to handle feelings of missing out, craving, wanting, and desire. You can register for Monday's LIVE show on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you would like FREE access to our 30-Day Meditation Course, just send us an email ! team@bluedoormedia.co And for more information on Breathwork and Meditation visit...

Todd Newman; Breathwork facilitator, Healing Guide, Consciousness Coach, and founder of Sol Freedom Breathwork. You can register for tomorrow's LIVE show on TikTok @breathebluedoor . Links for Todd Newman Register for Transformational Breathwork on 10/25 Instagram TikTok For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you would like FREE access to o...