Breath Sessions

n this episode, Natasha Dadwani founder of BurdLife, shares her inspiring journey from humble beginnings to building a thriving jewelry brand with a focus on community, creativity, and faith. The conversation delves into the evolution of BurdLife, from pop-up market days to multiple retail locations, and explores themes of entrepreneurship, legacy, team building, and maintaining confidence as a wo...

Inside Out Leadership: The Enneagram, Heart-Centered Work, and Unlearning Old Rules In this expansive, deeply honest conversation, Emily sits down with corporate leadership powerhouse Krista Johnson to pull back the curtain on a different kind of success—one rooted in self-awareness, vulnerability, and bringing your whole self to work. Together, they dive into the world of Enneagram, breathwork, a...

In this expansive, heartfelt conversation, Emily welcomes human design expert Caitlin Akan to unpack the myths, origins, and everyday magic of human design. Discover how a blend of ancient wisdom and modern science can help you tune into your unique energy—so you can stop second-guessing, start trusting yourself, and move through life with more clarity, purpose, and ease. From her unexpected journ...

In this expansive, heartfelt conversation, Emily welcomes Dallas entrepreneur and community-builder Taylor Madison to unpack the origins, evolution, and everyday magic behind Le Sol. Discover how heartbreak, Parisian inspiration, and a willingness to choose authenticity over expectation can fuel the creation of spaces that cultivate real connection, belonging, and holistic wellness. From her unexp...

In this value packed conversation, we welcome integrative therapist and creative entrepreneur Emily Faith to explore what it truly means to trust yourself and shape a life that reflects who you actually are—not just what the world expects. From her unexpected journey from performing arts to private practice, Emily Faith shares how trauma, intuition, and the power of witnessing can radically shift...

In this deeply transformative episode of Breath Sessions, we welcome Dr. Hannah Donahoe — intuitive chiropractor, spiritual guide, and nervous system expert, for a conversation that will forever change how you think about healing, embodiment, and the mind-body connection. Together, we dive beyond the surface of chiropractic work, unraveling misconceptions, and exploring what it truly means to hono...

We dive into a candid, unfiltered conversation with Dallas Pilates instructor Macy Hernandez Homberg. From “I wandered into a studio between college classes” to front desk, to certification, to a multi-studio career, Macy shares how movement found her (not the other way around), and why honoring the basics is the biggest flex. We get real about LaGree vs. Classical Pilates—how one can feel more ap...

In this powerful and heart-centered episode of Breath Sessions , Emily sits down with Amanda Chase , brand strategist, creative visionary, and founder, to explore what it truly means to build a conscious business rooted in purpose, authenticity, and alignment. Together, they unravel the layers of authentic branding and soulful business strategy —how to align your personal values with your brand id...

In this deeply moving episode of Breath Sessions , I sit down with trauma therapist Becca Trejo , who opens up about her powerful journey from the corporate oil and gas industry to becoming a dedicated healer and therapist. Becca’s story is one of resilience, transformation, and reclaiming her voice after childhood trauma — and she shares it with raw honesty and compassion. Together, we unpack the...

Fostering Real Community with Mai Lyn Ngo In this episode of  Breath Sessions , I sit down with Dallas native and community builder Mai Lyn Ngo, the founder of Fitness Ambassadors and the powerhouse behind Fame Fest. For over a decade, she’s been creating spaces that connect people in real, lasting ways. We dive into her entrepreneurial journey, the lessons she’s learned along the way, and how she...

Astrology, Beyond Horoscopes | Breath Sessions with Rachel Ruth TateWelcome back to Breath Sessions! We explore how astrology can function like a cosmic clock for growth, aligned action, and true permission to be yourself. Who is Rachel Ruth Tate? Rachel Ruth Tate is a skilled Hellenistic astrologer, wellness instructor, and author based in Waco, Texas. She began her journey with a dual B.A. in Sp...

If you’ve been moving on autopilot, this is your gentle reboot. In this episode, I sit down with Mentality Coach Jacq Gould to explore the art of self-connection - how to slow down, listen in, and make everyday choices from your truest center. We talk connection (how to actually recognize yourself again), nervous system care, embodying the true you, and the tiny rituals that bring you back to your...

An active breathwork practice to really release the things that you've been holding on to. Let's use this 20 minute practice to release stress, to release the anxiety, to release the things that are being held in the body and mind that are getting in your way to become the best version of you. With every breathwork practice, listen to your body and if applicable speak to your doctor before going i...

An 11 minute heart opening meditation to bring your awareness back into the heart center. This meditation will help guide you into a state of gratitude and appreciation of all the moments of joy and love that continue to surround you. If you're looking for more in depth meditation, breathwork, and ritual style classes our APP is officially out now! Download the App Today: https://apps.apple.com/us...

Your ritual episode for scorpio season including breathwork, meditation, tarot pulls, and journal prompts. Breathwork and meditation practice begins around minute 7:45. Tarot Journal Prompts: Where do I need to slow down? Where can I let things go and let them flow? How can I further step into what I desire?

This 13 minute breathwork focused practice will help aid you in quickly bringing you to sleep whether you're needing a restorative nap or a deep nights sleep. This practice will help you to release any pent up energy that is keeping you from falling asleep and will help calm your nervous system by the end. *This practice is focused on mouth breathing for several minutes so please use your discreti...

A meditation in coming back to the present moment, releasing worries of the thoughts of the future and the hold of the past. Allowing space to see what we want to bring into our space as we release the current worry. Website: www.theembodyedit.com Live Classes: www.theembodyedit.com/live-classes

We have another full moon ritual episode get comfortable under this full moon because it is bringing up a lot to the surface this time around. This episode will encompass breathwork practices sitting up and laying down and giving yourself the opportunity to surrender to what is no longer needed and time to release. Ending our practice we is a tarot pull and journal prompts to dig deeper into attai...

Today's meditation is focused on working with the energy of the tarot. The Embody Edit virtual studio (coming soon) is building out meditations for all 78 cards of the tarot and today we are meditating with the energy of The Sun. The Sun, being a major arcana card was pulled to be the first of a few cards for the podcast and focuses on working with the solar plexus. This meditation centers around...

This meditation is here to support you in creating a nourishment menu. Created by Jacq Gould my mentality coach, how to create a list of actions, practices, people, and environments that light you up, support, and nourish you so you can fill up your own cup, serve yourself and be truly the most embodied version of you are and who you desire to be. Take a moment to yourself breathe and lets bring b...

This wake up breathwork practice is meant to be practiced in the morning or throughout the day.  Bhastrika also known as "bellows breath" is a traditional pranayama breathwork practice that increases the prana, or life force energy in the body, a true wake up practice. Just like an energetic cup of coffee this breathwork exercise will wake you up the next time you're feeling sluggish, cloudy in th...

Pisces Full Moon Ritual A ritual episode for the pisces full moon. An intuitive building based meditation to open up the crown chakra and intention setting. Allowing you to begin the process to release what is no longer serving you and to channel any messages that are needed to support you during this time. Bring your journal, pen, and any tarot or oracle cards if you have them available! Website:...

A quick 13-minute meditation to come back to you. Feel free to use this meditation at any time during your morning, midday, or evening to calm any thoughts of the mind and bring yourself back to your core center of you. Take just a few minutes out of your day this week to focus on your mind, your body, and most importantly your breath. Website: www.theembodyedit.com IG: @theembodyedit | @emilydewb...

Give yourself a short meditation to release any heaviness of the past, the labels, or the fear of the future and allow yourself to trust where you are in this exact moment. This meditation is all about building your trust muscle. Check out more resources below: Website: https://www.theembodyedit.com Live Classes: https://www.theembodyedit.com/live-classes Brianna Weist Quote: https://shopcatalog.c...

A short and gentle breathwork practice you can do from anywhere and at anytime. Use this practice whenever stress, anxiety, worry, and fear start to affect your day. An 11 minute pause to come back to YOU when you need it. For Virtual Classes: https://www.theembodyedit.com/live-classes For More Information: https://www.theembodyedit.com/