Emily Dewberry | The Embody Edit

Breath Sessions

Education EN ↓ 28 episodes

Welcome to Breath Sessions — a space where breath meets body, and modern wellness gets personal. Hosted by Emily Dewberry, breathwork facilitator, movement teacher, and founder of The Embody Edit. Breath Sessions brings you grounded conversations with wellness entrepreneurs, fitness leaders, mental health experts, and heart-led humans creating change in their corner of the world. Expect interviews, solo drop-ins, and bite-sized breathwork sessions to help you regulate, reconnect, and rise into your next version. Because wellness isn’t just a practice. It’s a way of being.

Author

Emily Dewberry | The Embody Edit

Episodes

Inner Peace Breathwork + Meditation 15.08.2022 16:14

This 16 minute gentle breathwork and meditation practice will help allow you to release any place where you may be holding on to control and bringing you a stronger sense of inner peace. Find a comfortable and quiet place to listen to this guided meditation and I hope to see you soon. To learn more: https://www.theembodyedit.com/ Live and Virtual classes: https://www.theembodyedit.com/live-classes...

Aquarius Full Moon Breathwork Ritual 11.08.2022 33:17

Grab your candle, journal, tarot, and anything else you'd like to create a ritual around this practice. This beautiful breathwork ritual allows us to clear out unnecessary stagnant energy, tap into our masculine to create structures, and in turn balance our feminine flow. This breathwork practice uses the tool of Kapalabhati, or Breath of Fire. If you are pregnant or on your cycle I recommend you...

Lions Gate Portal Meditation 08.08.2022 19:38

This special lions gate meditation is made to bring the intention of this powerful energetic day to life. Allowing a moment in time to come back to yourself and realize what you want, what you'd like to manifest and bring to life on the most energetic and powerful day of the year. Find a comfortable and quiet place to listen to this guided meditation and I hope to see you on the other side soon. ...