Breakups and Relationships With Coach Craig Kenneth M.A.

In this episode, Coach Craig and Coach Margaret discuss how ignoring red flags early in a relationship can set you up for heartache. Be wise, take things slowly, and make sure you are setting yourself up for a healthy relationship.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www....

Now that Christmas is over, you may be thinking  to yourself:  "did I cross through my ex's mind during the holidays?". This episode explores that question in depth.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/

If you are in No Contact, should you reach out to your ex for Christmas eve or Christmas day? This episode is about No Contact and the holidays.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/

The holidays can definitely stir up emotions and bring a flood of memories of our ex. You may be wondering if the holidays are an exception when it comes to No Contact. This episode aims to clarify No Contact and the holidays.   Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askc...

This episode is about a success story where confidence blooms after a breakup and the pain of losing a relationship has sparked a new hopeful outlook on relationships. Listen in and be inspired! Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/

Sometimes a partner isn't ready for a committed relationship. Understanding what others are emotionally capable of can help you to manage your expectations in a relationship and can help you to chose a partner who is emotionally available. Wanting more from someone than what they can give sets a weak foundation for a partnership.  Get Craig's help personally: https://www.askcraig.net/take-act...

For those with insecure attachment styles, it can be confusing to find an appropriate balance of closeness with a partner. This episode is about how close is too close and how much distance is too distant.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/

It's very common surrounding a breakup that a partner begins acting aloof with no prior warning. In this episode, Coach Craig talks about where this distant behavior may be coming from and why it seems like it came from out of nowhere.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://...

What if your ex wants to stay friends with you? This episode explores what the "friendship" talk really means. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/

This episode is to remind you that things will get better! Coach Craig motivates you to harness the energy of your breakup into something positive and productive for your life. Use every hardship as an experience to learn and grow from.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https:/...

When you see a shift in a partner who at one point desired long-term commitment from you and then decides to end the relationship, you may be wondering what went wrong. This episode is about taking things too slow and losing a partner out of fear of commitment.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's...

When a partner begins to distance themselves, it doesn't go unnoticed or un-felt by the counterpart. This episode is about sensing your partner beginning to pull away and isolate themselves from you progressively during the course of a relationship.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook se...

What happens if you find out that during the course of your relationship, your partner had been in contact with their ex and even meeting up with them? In this episode, Coach Craig explores the meaning of exes being involved in current relationships and how this could be a continuous issue.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.as...

This episode is about being focused on your goals and becoming the best version of you! When you are on the right path, the results will come naturally.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/

One of the most critical aspects of a relationship is being attuned to your partner and their needs. This episode talks about understanding your partner's needs and being emotionally available to them in order to maintain a healthy relationship.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series...

In this episode, Coach Craig and Coach Margaret discuss how the holiday season can be emotionally challenging for many people, especially those going through a rough patch in their relationships and those experiencing depression.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.as...

When dating to choose a life partner, it is important to keep your eyes open and be aware of the disillusionment that can happen in the early stages of getting to know someone. This episode talks about some red flags to look out for when dating and looking at new potential partners.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.n...

This episode is a continuation of Understanding Depression. Coach Craig and Coach Margaret expand on what depression is and the origins of it. If you think you may be depressed, seek medical and professional help. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1...

Depression can feel like being stuck, hopeless or feeling like nothing has any meaning anymore. This episode is about what depression is and clarifies some of the stigma around it. If you think you may be depressed, seek medical and professional help.   Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook...

During a breakup, people tend to not listen to one another while also not feeling heard themselves. This episode is about all the conversations that happen at the boiling point of a relationship that seem to lead nowhere.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.n...

Hearing from someone you care about that they see no future with you can feel like all your hope has dissolved. In this episode, Coach Craig talks about when an ex says that they will "never" take you back and reminds us that life is ever-moving and ever-changing.   Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Cra...

This episode is about protecting oneself in a relationship. There are certain things that should not be tolerated in any kind of relationship and learning where to draw the line will ultimately save you.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/

It can be frustrating to hear that "nothing is wrong" when you can clearly sense a tension in your relationship. This episode is about evasive responses in relationships and what they really mean.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/

Anniversaries, birthdays, holidays or other special days can be difficult to deal with emotionally after a breakup. This episode is about longing for your ex on those special days you shared together.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/

In this episode, Coach Craig talks about unhealthy traits that set a weak foundation for a long-term relationship. Knowing the signs of an unhealthy relationship can help you identify problems that need to be worked on, or a harmful relationship that must end for the sake of your health.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcr...