Breakups and Relationships With Coach Craig Kenneth M.A.

What happens if you find out that during the course of your relationship, your partner had been in contact with their ex and even meeting up with them? In this episode, Coach Craig explores the meaning of exes being involved in current relationships and how this could be a continuous issue.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.as...

This episode is about being focused on your goals and becoming the best version of you! When you are on the right path, the results will come naturally.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/

One of the most critical aspects of a relationship is being attuned to your partner and their needs. This episode talks about understanding your partner's needs and being emotionally available to them in order to maintain a healthy relationship.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series...

In this episode, Coach Craig and Coach Margaret discuss how the holiday season can be emotionally challenging for many people, especially those going through a rough patch in their relationships and those experiencing depression.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.as...

When dating to choose a life partner, it is important to keep your eyes open and be aware of the disillusionment that can happen in the early stages of getting to know someone. This episode talks about some red flags to look out for when dating and looking at new potential partners.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.n...

This episode is a continuation of Understanding Depression. Coach Craig and Coach Margaret expand on what depression is and the origins of it. If you think you may be depressed, seek medical and professional help. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1...

Depression can feel like being stuck, hopeless or feeling like nothing has any meaning anymore. This episode is about what depression is and clarifies some of the stigma around it. If you think you may be depressed, seek medical and professional help.   Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook...

During a breakup, people tend to not listen to one another while also not feeling heard themselves. This episode is about all the conversations that happen at the boiling point of a relationship that seem to lead nowhere.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.n...

Hearing from someone you care about that they see no future with you can feel like all your hope has dissolved. In this episode, Coach Craig talks about when an ex says that they will "never" take you back and reminds us that life is ever-moving and ever-changing.   Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Cra...

This episode is about protecting oneself in a relationship. There are certain things that should not be tolerated in any kind of relationship and learning where to draw the line will ultimately save you.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/

It can be frustrating to hear that "nothing is wrong" when you can clearly sense a tension in your relationship. This episode is about evasive responses in relationships and what they really mean.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/

Anniversaries, birthdays, holidays or other special days can be difficult to deal with emotionally after a breakup. This episode is about longing for your ex on those special days you shared together.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/

In this episode, Coach Craig talks about unhealthy traits that set a weak foundation for a long-term relationship. Knowing the signs of an unhealthy relationship can help you identify problems that need to be worked on, or a harmful relationship that must end for the sake of your health.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcr...

This episode is about attachment trauma and how trauma knows not time. For someone who has experienced trauma, triggers can bring them back to the very moment that has impacted them so strongly regardless of how many years have passed.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://...

When there is distrust in a relationship, it can be tempting to violate your partner's privacy to find out if they are hiding something from you. This episode is about suspicion, trust and spying.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/

What does it mean when an ex asks mutual friends or your family members about you? Listen in to this episode to find out! Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/

 The holiday season can be a challenging time after a relationship ends, especially if you are in No Contact. This episode is about how to handle the holiday season during a breakup and whether or not to reach out to your ex.  Get Craig's help personally: https://www.askcraig.net/take-action/   Get Margaret's help: https://www.askcraig.net/margaret-1/   Craig's workbook series:...

During a breakup, your mind may be fixed on replaying the events that lead up to the breakup and over-analyzing them. This episode, Coach Craig discusses overthinking and how to manage your thoughts post-breakup.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbo...

When a relationship goes awry, it can be easy to dwell on your mistakes and beat yourself up for the relationship ending. This episode is about acknowledging your shortcomings, growing from them, and moving forward to healthier relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: h...

If you are noticing signs that your ex is depressed, you can begin to feel hopeless about the possible future of your relationship and worried about the mental health of someone you care deeply for. This episode is about when your ex is experiencing symptoms of depression and how to manage this situation.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help:...

This episode is about insecurities in relationships, where they come from, and how to begin the process of healing your self-esteem.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/

In this episode, Coach Craig and Coach Margaret talk about stubborn exes and the fear that your ex is too stubborn to reach out to you again. Listen in to find out the role that stubbornness has in breakups.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1...

When a deep bond has formed in a relationship, losing that person can feel like losing your best friend. This episode is about the pain from losing a partner, friend and the person with whom you felt the closest to.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/wor...

This episode is about jealousy in relationships and what it really means. Coach Craig discusses how to deal with your insecurities and how they can interfere in your relationship.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/

In this episode, Coach Craig discusses when your romantic interest begins treating you as a friend after romantic feelings have been shared.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/