Breakups and Relationships With Coach Craig Kenneth M.A.

Being able to decipher if someone you are dating is healthy for you can be a challenge. In this episode, we provide some tips to help you find a partner that is available, and would be an asset to your life. Being able to notice red flags and decide wisely on who you invest your time and energy into is critical for starting a relationship on a healthy note. Get Craig's help personally: https://www...

In this episode, we discuss the common behaviors that disrupt a connection in a relationship. Being aware of what can cause these ruptures can help you to be a more aware partner and prevent behaviors that might put your relationship at risk. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https:/...

In this episode, we discuss how relationship skills are put to the test in real life situations and how preparation for these real-life scenarios will keep you feeling confident and capable when the time comes.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbook...

The passage of time after a breakup can often lead to confusion about how your ex is doing and if they are considering re-entering the relationship. In this episode, we discuss if there is a time where it is "too late" and the importance of time after a breakup.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig'...

When you are first learning about mental health, attachment and relationships, many issues in your relationships can become apparent. Assessing if your relationship is one that you want to stay in can be difficult. In this episode, we discuss factors to consider when dating someone to determine the health of your relationship.  Get Craig's help personally: https://www.askcraig.net/take-action...

In this episode, Margaret shares her wisdom by revealing some common breakup themes to look out for and how to move forward in these situations.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.a...

In this episode, we discuss simple ways to spark the interest of an ex or someone you are interested in romantically.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/

After a breakup, you may fall in the trap of beating yourself and blaming yourself for the relationship ending. Although it's important to recognize your mistakes and learn from them, it's also important to show yourself compassion.   Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://ww...

Mental health has a huge impact on the quality of our relationships and the quality of our lives. In this episode, we discuss the correlation between anxiety, depression and trauma along with their influence on our romantic relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https...

If you find yourself unable to stop thinking about someone who has hurt you over and over again, it's important to take a deeper look into the reasons why it's so difficult to let go of this person. In this episode, we discuss why the "wrong" people can capture our attention and how to take back ownership of your life.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Ma...

If you're involved romantically with someone who is experiencing depression, it can be confusing and challenging to feel connected to them. In this episode, we discuss the unique challenges of depression in a relationship and how to be a supportive partner during this time.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margar...

The pain of a separation is one of the worst feelings you can experience in life. In this episode, we uncover the reasons behind this pain and intense feelings during a breakup. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healin...

It's not only what others say to us, but how we internalize their words and how we speak to ourselves that shape our self-esteem. In this episode, we discuss self-talk and how it can transform your self-perception and boost your confidence.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: htt...

You may be wondering about the next time your ex contacts you and what they will say. In this episode, we discuss the indirect direct approach and what kind of a reach out you can prepare yourself for.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get...

After going through a breakup, many of you may be reassessing what true love really is and what it means to you. In this episode, we go over 5 signs that show genuine care and romantic love.   Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on...

In this episode, we talk about 10 common types of issues that show up in relationships and how to manage them as they come up.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/

If you're in No Contact, you may be in a constant daydream about what your ex is doing, what they are thinking and how they are feeling. In this episode, Coach Craig aims to provide some clarity on what your ex may be experiencing as you refrain from contact.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's w...

Many times, an ex will tell you that their reason for leaving the relationship is that they felt the difference between you too were too vast. In this episode, we go into this concept of compatibility and its importance in relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https:...

In this episode, we dive deep into the feelings associated with the idea of letting go. Breakups are never easy and can bring up many negative emotions that are difficult to deal with. We discuss how to manage your emotions during this tough time.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook seri...

When you are young, because you don't know any differently, you can grow up thinking that the dynamics in your family are normal and are that of every family. In this episode, we discuss what a dysfunctional family dynamic looks like and how it can affect you and your adult romantic relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https:/...

In this episode, we discuss the evolutionary and adaptive function of depression and why we experience it today. Getting a better understanding of what depression is can help you to prepare for the symptoms and better manage it if you experience it, especially after a break up.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/ma...

In this episode, we discuss how deeper issues impact romantic relationships and how working through these issues can increase your capacity to connect with others.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Creative Healing Course: https://courses.a...

When an ex does give you a second chance, if you are not emotionally prepared to meet them, things can go awry. This episode, we discuss a second chance gone wrong and how to recover from this situation.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Cr...

In this episode, we discuss the perspective of the dumper and the unique challenges that they face in the process of deciding a breakup.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Creative Healing Course: https://courses.askcraig.net/

In this episode, Coach Craig and Coach Margaret discuss the power of the unconscious in our connections with other people.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Creative Healing Course: https://courses.askcraig.net/