Breakups and Relationships With Coach Craig Kenneth M.A.

A breakup can have a way of turning your life upside down and causing all sorts of new confusion in your life. In this episode, we talk about picking up the pieces after a breakup and how to find your balance once again. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/work...

Breakups can be all the more harder when you felt closest to your ex than anyone else in your dating history, In this episode, we explore why we become more attached to some than others and how your attachment to your ex can determine how you experience your breakup.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ C...

The way that we grew up and the relationships that we witnessed as children have shaped the way we view relationships as adults. In this episode, we talk about how your early caregivers and the relationships that they modeled for you are affecting your current relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/marga...

After a breakup, you may be feeling like you want to share with your ex everything that you are going through including that you will wait for them. In this episode, we discuss how telling an ex this can reap negative results and how your degree of availability to an ex can impact your chances of re-attracting them. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's...

Understanding attachment is critical to understanding love and relationships. In this episode, we discuss attachment in depth to expand your perspective on relationships and what makes them work (or not). Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Sta...

Relationships don't exist in a bubble. External factors and other people in your life, including family, can impact the quality of your relationships. In this episode, we talk about these external factors and how family may play a larger role in your relationships than you think. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margar...

Some may say that "the past is the past", yet understanding how our history affects our current life, relationships and overall well-being can help us to make decisions to our benefit. In this episode, we discuss how our past difficulties and struggles matter and, although they don't define us, they shape our current view on life and relationships.  Get Craig's help personally: https://www.as...

Your behavior impacts how others perceive you and how attracted others are to you. In this episode, we talk about a major turn-off to avoid and why it can negatively affects others' attraction level.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get St...

Even if you can feel your partner distancing, breakups can still come as a surprise and you may think that some type of closure or final goodbye will help you manage the breakup. In this episode, we discuss the concept of closure in regard to breakups and why it may not be as crucial as you think.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https:/...

Sometimes the validation and understanding that we need from a situation comes after the fact. In this episode, we discuss a situation where you realize after a breakup that your feelings throughout that relationship were in fact, valid.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https:...

If you're going through a breakup, you might feel like giving up all the time and it might be a struggle to think about working on yourself. In this episode, we discuss the difficulties of a breakup and why you have it in you to keep going and make positive changes for your life despite the challenging circumstances.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Marg...

Sometimes we can feel stuck in a breakup and hesitant to move on in fear of losing the desire for an ex. In this episode, we discuss the seemingly strange feelings that can happen during a breakup that can be keeping us from exploring other options.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook se...

Not hearing back from someone who you are romantically interested in can be disappointing and confusing. In this episode, we talk about why they may be ghosting you and what to make of being left of read.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ G...

It can be extremely frustrating to find out that the person who you have been investing your time into, has no real intentions of being in a serious relationship with you. In this episode, we talk about investing in romantic partners, and wondering if they are in for the long haul.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.ne...

In life, some things we learn by being taught, other lessons we learn through experience. In this episode, we talk about how sometimes the greatest lessons that will help us in our future relationships are learned through difficult experiences.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series:...

When we fall in love and connect with another on a romantic level, our brain releases chemicals that cause us to feel and behave in certain ways. In this episode, we talk about the chemistry and psychology of falling in love and why we fall in love in the first place.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/...

Putting events that have happened in your life together in a narrative format can help you to make sense of it and to better understand your relationships, and breakups. In this episode, we talk about the story of your life and how to look at your life from a different angle to see the bigger picture.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: htt...

Whether you've gone through a breakup before or not, there are certain ex's that can captivate you and keep you obsessing over getting them back. Why do certain people have this grip on us? In this episode, we talk about obsession with an ex and why your mind can go in circles around a specific person.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: ht...

It can be a confusing situation to be in when you feel a strong connection with someone yet, you notice that they are acting increasingly distant. Why would someone pull back when there's such chemistry? In this episode, we talk about this paradox and explain how our attachment styles can cause us to behave in ways that you wouldn't expect.  Get Craig's help personally: https://www.askcraig.n...

There are certain days after a breakup that are more challenging to go through than others. These days can be birthdays, holidays or anniversaries. In this episode, we talk about the challenges you may face during these days and give you some tips on how to manage your emotions during these especially hard times.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret...

When you lose a partner, it can have you second-guessing the relationship and if the love you experienced was real. In this episode, we talk about real love and breakups.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing...

In this episode, we talk about how our language and vocabulary affects our relationships. Choosing your words wisely and meaning what you say is important for effective communication in relationships. This episode provides some tips and tricks to help you express yourself in a way conductive to connection.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help...

In this episode, we talk about recurring emotions during particular days or seasons and explain what the anniversary reaction is. Knowing about the patterns that you and your partner experience emotionally can help you prepare for these times in your life and better understand your feelings. Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.ne...

The term "narcissist" is widely used today and the true meaning and actual diagnostic features of this term can get confusing. In this episode, we talk about narcissism and whether or not your partner may be showing signs of this personality disorder. This episode is in no way to diagnosis yourself or others, but rather to provide information on this topic and greater understanding.  Get Crai...

After a breakup, we can feel a wide range of emotions, from sadness, to loneliness, to anger. Our anger towards our ex can cause us to want to hurt them back and make them feel the pain that we feel from the separation. In this episode, we talk about revenge and dealing with feelings of anger after a breakup.   Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's...