Breakups and Relationships With Coach Craig Kenneth M.A.

Many people don't recognize mental symptoms to be as plaguing as physical illnesses, yet the struggle can be felt as intensely. In this episode, we discuss anxiety, what it is and where it comes from. Getting a deeper understanding of where your anxiety stems can help you to heal starting from the source.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.a...

What we commonly see after a breakup is a great deal of self-loathing and shame for mistakes made in the relationship or during the breakup. It is normal to make mistakes and none of us is perfect. Although we may logically know this, it can still be difficult to forgive ourselves for what happened and focus on what we can do to improve instead. In this episode, we discuss obsessing over past mist...

For a relationship to last, at some point compromises will have to be made and agreements will have to be reached collaboratively. In this episode, we discuss a situation where a relationship turned one-sided due to difficulty with investing in the relationship and making sacrifices in order for it to continue.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https:/...

When you begin to take your mental health seriously, it can transform not only the way you see the world, but also your lifestyle. In this episode, we discuss how your new lifestyle and increased importance on self-care affects your romantic life.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.a...

Mental health has an enormous impact on our relationships and how we interact with others around us. There are certain diagnoses that specifically affect the way we attach to others. In this episode, we discuss when an ex has a mental health diagnosis of borderline personality disorder and the nuances of this situation.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally...

We all have limits in life of how much we can tolerate before we decide to call it quits. In this episode, we talk about a situation where a partner doesn't have the emotional resources to continue the relationship.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's...

One of the most important questions to ask yourself before getting seriously involved with a person romantically is "are they available?". In this episode, we look at how to know whether a person is available to date both emotionally and developmentally.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https:...

In relationships, there are certain dynamics and patterns that are observed over and over again that we try to make sense of. In this episode, we explain what the Anxious Avoidant trap is and what it means for your relationship.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margare...

Many of you listening may find this title impossible or may not be able to fathom not desiring your ex anymore. When you begin working on your attachment injuries and understanding the "why" behind your attraction for others, it can begin to transform how you view yourself and others. In this episode, we discuss a situation where growth takes someone in a new direction in their love life.  Ch...

There is no instruction manual to relationships and sometimes multiple separations happen instead of just one final breakup. In this episode, we look at a situation where many smaller breakups occurred in the span of a year and what it meant for this particular couple.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret...

Although there is no such thing as a "perfectly secure" person, there are steps we can take to improve our mental health, heal from attachment wounds, and work on our relationship skills. In this episode, we provide some tips on becoming more secure and a better partner- either for your ex or whoever is lucky enough to enter a partnership with you.  Check us out on YouTube: Coach Craig Kennet...

Honesty and trust are foundational in a relationship. In this episode, we talk about suspicious behavior in relationships and how to navigate these situations.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ G...

In this episode, we discuss narcissistic and borderline personality disorders to give you a better understanding of mental health disorders and what the symptoms may look like. This is not to be used as a self-diagnostic tool, but rather to raise awareness and public knowledge of personality disorders.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askc...

Sometimes things take a turn for the better. In this episode, we talk about a success story where sticking with a plan worked out even in the most hopeless seeming situation.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net...

Your attitude can impact your thoughts and actions. After a breakup, it is quite normal to feel weak and unmotivated. In this episode, we discuss the importance of continuing to work on your mental health at your own pace and with determination, even if you are going through a rough patch.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take...

Mental health has a huge impact on the quality and health of relationships. In this episode, we discuss romance, mental health, and how being knowledgeable about resources that can support your mental wellbeing can transform your relationship.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcr...

A crucial part of No Contact is ensuring you are using the time wisely and using that time to heal. In this episode, we discuss steps you can take to begin your healing process- healing from the breakup and healing from your attachment wounds.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcr...

Humans are wired for connection. When a deep connection gets severed, it can be threatening to our very existence. In this episode, we discuss obsessing thinking about your ex and why it is such a challenge to break this thought pattern. Tune in! Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig...

When your ex leaves for someone else, or if they get into a serious relationship soon after you breakup, it can strike all sorts of fear in your heart. In this episode, we talk about when your ex's rebound or someone they are dating looks serious.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.a...

Believe it or not, we see this phenomenon quite often. In this episode, we discuss how the moment where you relinquish control over your situation is often the moment where your ex reconsiders the relationship.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workb...

As much as it is important to understand why relationships fail, it is also crucial to know what makes them last! In this episode, we discuss the secrets to making connection work over time. Learning these relationship skills will increase your chances of romantic success in the long run. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action...

Sometimes the thing that we least expect, happens. In this episode, we discuss when things don't go to plan and how to recover from these moments. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the C...

If you're feeling emotionally out of control, you're not alone. Breakups are one of the most emotionally tolling experiences a person can face. In this episode, we talk about being and feeling "emotional and dramatic" as well as how to use emotional self-control to your advantage.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/...

Brains react to a mix of different powerful chemicals when we are in love. In this episode, we look at how women may experience these romantic feelings in their mind and body.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.ne...

Brains react to a mix of different powerful chemicals when we are in love. In this episode, we look at how men may experience these romantic feelings in their mind and body. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbo...