Breakups and Relationships With Coach Craig Kenneth M.A.

Trauma and abuse can affect a person in many different aspects of their lives. Specifically when it comes to sexual abuse and sexual trauma, relationships are affected and can be difficult to navigate. In this episode, we discuss some tips for dating someone with a sexual abuse history and how to create a safe and loving environment in which healing can take place.  Check us out on YouTube: C...

Oftentimes, there are signs early on in a relationship that show a relationships durability. In this episode, we discuss signs that one or both parties of a relationship have areas to work on in order to maintain a healthy relationship. If you find your relationship does have any of these signs, it doesn't necessarily mean it is doomed to fail, yet it would be helpful to closely examine what needs...

Being ambivalent- or feeling two ways about something- is a normal feeling and part of the human experience. In this episode, we talk about uncertainty, mixed feelings, and breakups. Often times, ex's are on the fence about repairing the relationship. Although it may be uncomfortable for you to sit with, it is normal and no cause for alarm or trying to force an outcome.  Check us out on YouTu...

Sometimes we treat others better than we treat ourselves. In this episode, we talk about self-love and how it positively impacts our mental health and our relationships. Growing to love yourself more is a journey that isn't always easy, yet ultimately protects you and allows you to make healthy choices.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.ask...

Breakups don't happen in isolation and other losses may be occurring at the same time. In this episode, we discuss breakups during the time of a death in the family and how it can impact a person's emotional state. Being aware of the different ways that grief can manifest and impact relationships is critical to understand relationships as a whole.  Check us out on YouTube: Coach Craig Kenneth...

When a partner admits that they have lost attraction, it is painful to hear and you may not want to believe it. In this episode we talk about attraction- how and why it comes and goes. Working on your relationship skills does not only increase your connection with your partner but it also can help you learn to cultivate attraction in your relationship.  Check us out on YouTube: Coach Craig Ke...

Connection and bonding takes time. When we meet someone we click with, it can be difficult to take things slow and to take time to get to know each other. You may feel the urge to rush in and start making high-commitment decisions right away. In this episode, we talk about the importance of taking things slow and taking your time before getting into serious commitments.  Check us out on YouTu...

What is the most common factor that causes breakups? In this episode, we look at what causes relationships to dissolve and how to work on skills to make your relationship flourish instead of falter.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series:...

Confidence is something that is built starting from childhood. In this episode, we take a look at the secure attachment style and how building your confidence as an adult can help you become a more secure partner.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's wo...

During a breakup, you may be asking your ex for one more chance. Another chance to make everything right and to undo all of the mistakes you may have made. In this episode, we answer the question of how many chances an ex will give.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/mar...

In this episode, we talk about attraction and how our behaviors in dating can affect how interested others are in pursuing a partnership with you.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on...

Holidays can be days filled with laughter and joy for some and for others with difficult families- it can be a challenge. In this episode, we talk about dealing with family members during the holidays and how to make it through the holiday season with peace and tranquility.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Mar...

In this episode, we look at how family involvement can affect a relationship and can even cause or encourage a separation to happen. It may be hard to believe, but even as adults, families can have a huge influence on our romantic decisions if we allow them to.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help:...

Adult low self-esteem usually has deeper roots in childhood and the way that the child was raised. In this episode, we look at the ways that your self-esteem may have been injured and how these experiences may have left an impact on your self-view today.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https:...

In this episode, we take a look at the deeper meaning of conflict in relationships. Understanding the hidden reasons for fighting and arguments can lead to understanding your partner's needs more clearly and lead to less misunderstandings in the relationship.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: h...

Anxiety can play a large role in our relationships. In this episode, we take a look at the anxious attachment style and how it can help you better understand your relationship- and your breakup.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: http...

Breakups are hard, even for the dumper. In this episode, we take a look at a situation where an ex wants to move on and is trying to forget about their previous partner. This situation can lead to many mixed messages and many mixed feelings.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcrai...

The only certain truth about life is that change is inevitable. Unexpected events, developmental milestones, and life choices can all create a major change in our lives and in our perspective of the world. A breakup is certainly one of those events that can also cause changes in our worldview and in our behavior. In this episode, we discuss a situation where an ex changes during a breakup to the p...

Communication is more than just expressing yourself and listening. It's about understanding and seeing the other's point of view. In this episode, we provide some tips for increasing your communication skills and increasing your connection with others.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://...

If you come from a difficult family, you may be dreading family get-togethers such as holidays or family reunions. In this episode, we provide some tips for making it through thanksgiving with the family and what you can do to make this day tolerable- and even a little fun.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Mar...

In this episode, we talk about regaining a sense of control over your life after a breakup and how it can make you feel powerful instead of powerless. Making steps to improve your life can definitely be a challenge, especially after a breakup, but focusing on what you can control can help you to re-center after a breakup and re-gain your focus.  Check us out on YouTube: Coach Craig Kenneth Ge...

Re-attracting an ex isn't easy but it can be done. In this episode, we provide some tips to help you re-attract your ex and to be able to maintain a healthy connection with them in the future. Take a listen! Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook serie...

The term "toxic" has been tossed around quite a lot lately. In this episode, we clarify what a toxic relationship is and signs to look out for that may indicate your relationship is destructive instead of constructive. Knowing what behaviors are harmful in relationships can help you to protect yourself as well as make you aware of any behaviors you may be doing that are detrimental to your connect...

Mystery breeds curiosity and with curiosity comes attraction. In this episode, we discuss the importance of taking things slow when dating and allowing some space for mystery. The fun and excitement of getting to know someone comes from slowly discovering new aspects of that person.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action...

The uncertainty of a breakup can be terrifying and it can leave you feeling lost and powerless. The truth is, you do have power and you do have a choice with how to move forward from where you are at right now. Working on your mental health and processing the breakup will help you to get to a place where you can be confident that you will survive the breakup and be able to learn from it, no matter...