Breakups and Relationships With Coach Craig Kenneth M.A.

A breakup can really affect your sense of self-worth and cause you to question if you are lovable at all. In this episode, we talk about rediscovering your worth and finding the "lovable you" after heartbreak.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's...

In this episode, we talk about radical compassion, what it is and how it can transform your attitude about your breakup. Listen in to become inspired to make changes for the better in your life.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: http...

Trauma can affect nearly every aspect of our lives including our romantic relationships. In this episode, we talk about trauma and how it impacts our ability to connect and attach to others.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://...

A breakup can create intense negative emotions that can cause one to question if they will every be able to experience joy again in the future. You may also think after your breakup that there is no happiness outside of your ex. In this episode, we talk about this cognitive distortion and provide a realistic explanation  of the emotional process after the breakup.  Check us out on YouTub...

Our unconscious mind is in touch with emotions that lie deep beneath the surface. In this episode, we dive deep into the unconscious mind as it relates to relationships.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/work...

Breakups can be caused by many reasons including some that are counterintuitive. In this episode, we discuss how a major loss in someone's life can cause them to isolate and push their partner away during one of their most vulnerable moments.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcra...

In this video, we provide you with encouragement and tips on how to continue your healing process of your breakup. Life without your partner is challenging at first, but with time and intention on working through issues, there is hope even through the grief.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's wo...

In this episode, we talk about a situation in which the partner who decides to end the relationship ends up facing rejection themselves. Breakups can play out in many different ways and learning from the experiences of others can help you to increase your insight on relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net...

When someone shows intense interest in you, then backs away without warning or reason, it can leave you feeling confused and wondering what went wrong. In this episode, we discuss this phenomena and how one's attachment style affects how they present in relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/...

In this episode, we talk about commitment and why certain people struggle to make a concrete decision in their romantic relationships. Listen in for a mental health perspective on commitment issues. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started o...

We are all wired to connect and bond. Our relationships create feelings of safety and support for us. In this episode, we discuss the power of connection and how it relates to our romantic relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Ge...

In this episode, we discuss what emotional neglect is and how it can show up in your partnership. It is important to consider what your needs are in a relationship including the emotional support and availability that you need in order to feel safe and loved.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: h...

COVID-19 has had an enormous impact on our relational lives and the way that we interact with one another. In this episode, we discuss how quarantine and public safety measures have impacted relationships and breakups.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig...

When our needs have gone unmet in our childhood, it can create a pattern in our lives where we settle for any amount of attention given to us despite the amount of emotional abuse or neglect that may come with it. In this episode, we discuss what breadcrumbs are in a relationship and how to discern if you are settling for less than what is required for a healthy relationship.  Check us out on...

When your ex begins dating someone else or decides to terminate the relationship to pursue another option, there is a tendency for comparison to creep in and keep you wondering "why them?". In this episode, we discuss your ex's new partner and how what is on the surface can be deceiving.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-a...

Being familiar with what an unhealthy relationship looks like can help you to become more aware of these patterns in your own relationships and ultimately protect yourself. In this episode, we discuss unhealthy relationships and behaviors you can expect in partnerships that are destructive instead of constructive.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: http...

Your ex's experience of the breakup is most likely completely different from your experience. In this episode, we discuss taking a look at what they might be feeling and experience and how it can help you to better understand the breakup.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.n...

Relationships may be kept hidden for several reasons whether it be religion, or disapproving parents, legal reasons, or shame. In this episode, we talk about secret relationships and the effect the secrecy has on the bond that is created.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.n...

Is it possible to tell when a relationship will end? Sometimes breakups can happen so unexpectedly and you may wish that you would have seen the signs earlier. In this episode, we discuss factors that may lead to a breakup and how to increase your awareness of these signs.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Marg...

Deciding to form a relationship with someone usually goes much deeper than just physical attraction. There can also be unconscious drives that draw us together based on our past experiences and how we see the world as a result. In this episode, we talk about what magnetized your ex to you to begin with and how understanding relationship dynamics can increase your awareness in your connections.&nbs...

The current pandemic has been a major curveball in our lives in the past few years, and that is an understatement. In this episode, we discuss going through a breakup during this time and how to manage the unexpected changes that resulted.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig....

Relationships can be the medium in which healing occurs. In this episode, we talk about being able to lean on our relationships with others for support in our lives and be inspired by these connections.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook seri...

It can be hard for friends and family to see you sad and struggling with a breakup. Many times the supports in our life will tell us to move on from our relationship without understanding how difficult the breakup process is and without seeing the full picture. In this episode, we discuss managing friends' and family's reaction after the breakup.  Check us out on YouTube: Coach Craig Kenneth...

In this episode, we look over Gottman's Four Horseman of the Apocalypse and what they may mean for your relationship. Being able to identify and work on how you communicate in your relationships can help you to prevent problems from worsening and can lead you to deeper connection. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Ma...

Being able to express yourself freely and share you emotions with your partner is part of building a deeper bond and feeling supported in life. In this episode, we will be discussing the importance of talking with your partner.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret...