Breakups and Relationships With Coach Craig Kenneth M.A.

In this episode, we discuss how behavior throughout a relationship can significantly impact your partner's desire to be with you or to reconsider a relationship with you after a breakup. It is crucial to be aware of how you are treating your partner and how those behaviors can have a long-lasting impact on your partner. Working on your past hurts and traumas through therapy will help you be a more...

Breakups are rarely clean cut. Separations are often messy and can leave you feeling confused about the status of your relationship. In this episode, we discuss a situation where mixed messages and the lack of clear decision making cause confusion about a breakup. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: ht...

During a relationship, it is common for one or both partners to begin to merge part of their identity with the relationship. This can lead to the feeling of a losing a part of yourself once the relationship ends. In this episode, we talk about loss of identity and breakups.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Mar...

In this episode, we talk about desire and what qualities attract other potential romantic interests. Learning ways to improve your self-esteem and confidence can help your authentic self shine through in the dating world.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Ge...

In this episode, we go over habits and behaviors that are exhibited in healthy, secure relationships. Understanding the behaviors in healthy partnerships can help you to establish goals to work towards in your current or next partnership.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.n...

In this episode, we discuss how daydreaming can be helpful to you in your healing process from a breakup. The mind is powerful and if you are able to allow your mind to intentionally wander, it can help you to process painful events in your life including a separation from a romantic partner.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/t...

When we experience stress and anxiety, it can affect nearly every aspect of our lives. In this episode, we talk about the role that stress plays in our relationships and how it can cause distance between partners.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victor...

Sometimes we make decisions in our relationships that we later regret or wish that we could take back. In this episode, we talk about ending a relationship in the heat of a moment yet truly not wanting to the relationship to end.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margar...

During a breakup, we may remember all of the promises that an ex made to us and be confused as to how they changed their mind. In this episode, we talk about broken promises and why they happen.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://...

In this episode, we remind you that the work that you are doing to improve yourself and your relationships is extremely valuable. Success may end up looking different than you imagine it to, but it will be fulfilling nonetheless. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/...

If you find yourself in the same types of relationships, where your needs continue to be unfulfilled, you may be confused as to why this is happening. In this episode, we talk about cycles in our love lives and why they persist.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margare...

During a breakup, your ex is likely in a completely different headspace than you are in. In this episode, we talk about meeting your ex where they are at and working towards better understanding their perspective.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victor...

Not knowing what your ex is doing or if they have moved on can be extremely anxiety-producing. In this episode, we talk bout the fear of an ex moving on when you have decided to refrain from contacting them.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's h...

The insecure attachment style stems from childhood and early experiences with caregivers. However, through processing events from your childhood and adopting new, healthier ways of relating, your attachment style can become more secure. In this episode, we talk about the process of becoming secure both in yourself and in your relationships with others.  Check us out on YouTube: Coach Craig Ke...

In this episode, we talk about when an ex is moved to action from your silence. Going No Contact allows your ex to go through the emotional processes after the breakup and truly sense your absence.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https...

Sometimes breakups are not mutual decisions. You may have wanted to work things out with your partner and never could have imagined abandoning them or ending the relationship. In this episode, we talk about when the breakup was not your choice or how you would have treated your partner.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-ac...

In this episode, we discuss eating disorders and their impact on relationships. If you or a partner have been diagnosed with an eating disorder, or if you struggle with food-related issues, this episode is for you. Note: This is not intended to be a replacement for mental health treatment. Please seek local mental health services for treatment of medical and mental conditions.  Check us out o...

In this episode, we talk about a situation where an ex did re-enter the picture, only to leave again without a trace.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/w...

Conflict is normal in relationships, yet sometimes these conflicts can be so frequent or so intense that they make a serious impact on the quality of your connection with your partner. In this episode, we discuss fighting in relationships and how it can lead to a partner deciding to end the relationship.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.as...

In this episode, we dive deep into attachment theory and discuss the differences between the avoidant attachment style and the disorganized attachment style. Understanding the different ways that people attach can help you to identify these patterns in your own relationship and make sense of your own life story.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https:...

In this episode, we discuss the impact that eating disorders can have on someone's view of themselves and how this in turn can affect relationships. Educating yourself on how mental health issues affect romantic partnerships can help you to be aware of warning signs in your own experiences.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/tak...

In this episode, we talk about when an ex completely goes silent after the breakup and you are left in the dark with no information on their whereabouts. After knowing someone so intimately, it is a strange feeling to not know what they are doing or how they are doing. We discuss this situation and explain the processes that may be happening in the background.  Check us out on YouTube: Coach...

It can be scary to think of a day that you might not have any more romantic feelings for your ex nor want to get back together with them. It can feel as if losing the desire for them means that you are losing them for good. In this episode, we discuss the idea of not wanting your ex back anymore.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.n...

In this episode, we discuss how working on your emotional health can help you to break negative patterns and toxic cycles in your life. Working on yourself and healing your core wounds are efforts that provide incredible returns in your relationships and overall outlook on life.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Ge...

Breakups cause a great deal of stress on our mind and body, causing us to react in unpredictable ways. In this episode, we talk about the psychology of breakups and how such a loss affects our minds.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: htt...