Breakups and Relationships With Coach Craig Kenneth M.A.

There is nothing quite like a first love. In this episode, we talk about the unique pain that comes from ending a romantic relationship for the first time. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series:  ⁠⁠https://www.askcraig.n...

The fear of losing a partner to someone else is a common fear in relationships. In this episode, we talk about the fear of abandonment and comparison. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series:  ⁠⁠https://www.askcraig.net/wo...

It can be a challenge to calm our mind at times, especially during stressful events such as a breakup. In this episode, we talk about some tips and tricks with managing our thoughts. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series...

Every day we take certain risks in life and even emotional ones that we may be less aware of. In this episode, we talk about emotional risks and protecting your heart. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series:  ⁠⁠https://ww...

The way we view ourselves impacts the way we view our partner and the relationship itself. In this episode, we talk about the connection between self-esteem and our relationships. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ...

When we begin reflecting on our relationship history, we may identify patterns that have been unproductive or even harmful. In this episode, we talk about breaking those harmful patterns and choosing new, healthier ways of relating. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.a...

In this episode, we talk about second and third and fourth chances. How many chances at a relationship are too many? Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series:  ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Cr...

The more you work on yourself and invest in your emotional health, the more results you will see in your life. In this episode, we talk about a success story in which personal growth results in a healthy partnership. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/vict...

After a breakup, we are often in vulnerable emotional states and can act in ways that are outside of our character. In this episode, we talk about making mistakes in a breakup and how to have more compassion on yourself. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/...

Trauma can make a huge impact on one's life and how one learns to attach to others. In this episode, we talk about the avoidant attachment style and trauma. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series:  ⁠⁠https://www.askcr...

The decision to pursue a relationship or cut your losses can be such a challenging cross-road. In this episode, we talk about some things to consider when decided whether to stay or go. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook ser...

Sometimes we find ourselves in confusing situations with our partners or ex in which we are looking for answers or trying to make sense of the situation. In this episode, we talk about: what is really going on?! Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠...

Learning more about attachment theory and attachment styles can cause you to realize your own attachment along with your partner's style. In this episode, we talk about ways to cope with a more avoidantly-attached partner. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcrai...

What is intimacy in relationships? How do we increase intimacy to increase a bond? In this episode, we talk all about intimacy and its importance in relationships. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series:  ⁠⁠https://www.as...

In this episode, we talk about the origins and causes of anxiety and the anxious attachment style. Having a deeper understanding of mental health issues and attachment styles can help you change unhelpful patterns in your life and help you to better understand relationships. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠...

Commitment-phobia can be a difficult concept to understand, especially if you have a more anxious attachment style or are commitment-focused. In this episode, we discuss the reasons behind the hesitance or even fear to commit in a relationship. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠h...

In this episode, we talk all about intergenerational trauma and how to prevent continuing maladaptive patterns into your future generations. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series:  ⁠⁠https://www.askcraig.net/workbooks-1/...

A breakup can be one of the most difficult experiences in a person's life. Separating from someone you care deeply for and has become a part of you can be heartbreaking. In this episode, we provide some tools to help you through the healing process of a breakup. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Vic...

No contact is no easy task. You may be wondering if it is worth it or effective in healing and repairing from a breakup. In this episode, we talk about the efficacy of No Contact and if it is a sure-fire strategy. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victori...

In this episode, we discuss the illusion of attraction. Understanding more about attraction and relationships can help you in your partnerships and your dating journey! Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series:  ⁠⁠https://w...

Experiencing abuse can impact the way you see yourself and others. In this episode, we talk about how traumatic past experiences can show up in adult romantic relationships. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series:  ⁠⁠http...

During a breakup, we tend to wonder about our ex's experience and how they are feeling about the separation. In this episode, we talk about signs that your ex may also be feeling the loss and grieving the breakup. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/vic...

During a breakup, it is common for self-blame to creep up and cause us more anxiety and guilt. In this episode, we talk about self-blame and its negative effects on mental health, especially after a separation. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠...

Our minds are beautiful and complex In this episode, we discuss how our daydreams and imagination can help us heal throughout a breakup. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series:  ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ G...

In this episode, we talk about rigid thinking and black and white thinking. This way of looking at the world can be limiting, can find more problems than solutions, and sometimes stem from negative past experiences. Check us out on YouTube:  ⁠Coach Craig Kenneth⁠ Get Craig's help personally:  ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help:  ⁠https://www.askcraig.net/victoria⁠...