Breakups and Relationships With Coach Craig Kenneth M.A.

Sometimes we find ourselves in confusing situations with our partners or ex in which we are looking for answers or trying to make sense of the situation. In this episode, we talk about: what is really going on?! Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠...

Learning more about attachment theory and attachment styles can cause you to realize your own attachment along with your partner's style. In this episode, we talk about ways to cope with a more avoidantly-attached partner. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcrai...

What is intimacy in relationships? How do we increase intimacy to increase a bond? In this episode, we talk all about intimacy and its importance in relationships. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series:  ⁠⁠https://www.as...

In this episode, we talk about the origins and causes of anxiety and the anxious attachment style. Having a deeper understanding of mental health issues and attachment styles can help you change unhelpful patterns in your life and help you to better understand relationships. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠...

Commitment-phobia can be a difficult concept to understand, especially if you have a more anxious attachment style or are commitment-focused. In this episode, we discuss the reasons behind the hesitance or even fear to commit in a relationship. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠h...

In this episode, we talk all about intergenerational trauma and how to prevent continuing maladaptive patterns into your future generations. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series:  ⁠⁠https://www.askcraig.net/workbooks-1/...

A breakup can be one of the most difficult experiences in a person's life. Separating from someone you care deeply for and has become a part of you can be heartbreaking. In this episode, we provide some tools to help you through the healing process of a breakup. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Vic...

No contact is no easy task. You may be wondering if it is worth it or effective in healing and repairing from a breakup. In this episode, we talk about the efficacy of No Contact and if it is a sure-fire strategy. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victori...

In this episode, we discuss the illusion of attraction. Understanding more about attraction and relationships can help you in your partnerships and your dating journey! Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series:  ⁠⁠https://w...

Experiencing abuse can impact the way you see yourself and others. In this episode, we talk about how traumatic past experiences can show up in adult romantic relationships. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series:  ⁠⁠http...

During a breakup, we tend to wonder about our ex's experience and how they are feeling about the separation. In this episode, we talk about signs that your ex may also be feeling the loss and grieving the breakup. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/vic...

During a breakup, it is common for self-blame to creep up and cause us more anxiety and guilt. In this episode, we talk about self-blame and its negative effects on mental health, especially after a separation. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠...

Our minds are beautiful and complex In this episode, we discuss how our daydreams and imagination can help us heal throughout a breakup. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series:  ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ G...

In this episode, we talk about rigid thinking and black and white thinking. This way of looking at the world can be limiting, can find more problems than solutions, and sometimes stem from negative past experiences. Check us out on YouTube:  ⁠Coach Craig Kenneth⁠ Get Craig's help personally:  ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help:  ⁠https://www.askcraig.net/victoria⁠...

How we see ourselves has an enormous impact on our relationships and how others view us. In this episode, we talk about how low self-esteem can seep into our relationships and affect our partner. Check us out on YouTube:  ⁠Coach Craig Kenneth⁠ Get Craig's help personally:  ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help:  ⁠https://www.askcraig.net/victoria⁠ Craig's workbook...

There is hope for insecure attachment styles and your ability to connect can be improved. In this episode, we talk about ways to heal from attachment wounds and work towards emotional security within yourself and your relationships. Check us out on YouTube:  ⁠Coach Craig Kenneth⁠ Get Craig's help personally:  ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help:  ⁠https://www.askcra...

In this episode, we talk about satisfied couples and how conversations can be one of the simplest yet richest forms of connection. Check us out on YouTube:  ⁠Coach Craig Kenneth⁠ Get Craig's help personally:  ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help:  ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series:  ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on...

In this episode, we talk about commitment and what keeps people in relationships. It's important to know what causes a partner to want to stay in a relationship in order to improve your relationship skills and build a lasting bond with your partner. Check us out on YouTube:  ⁠Coach Craig Kenneth⁠ Get Craig's help personally:  ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help:...

In this episode, we talk about a way to learn how to self-soothe your relationship anxiety and be able to manage your anxious thoughts and behaviors. Check us out on YouTube:  ⁠Coach Craig Kenneth⁠ Get Craig's help personally:  ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help:  ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series:  ⁠https://www.askcraig.net/workbooks-...

If either you or your partner has been diagnosed with borderline personality disorder or suspect to, it's important to understand that there is mental health treatment for personality disorder that has been shown to be effective in reducing symptoms. In this episode, we discuss borderline personality disorder, treatment, and how treatment can transform your relationships. Note: This is not mea...

Family can have a larger influence on your relationships than you realize. In this episode, we talk about how family dynamics can impact your choice in a romantic partner. Check us out on YouTube:  ⁠Coach Craig Kenneth⁠ Get Craig's help personally:  ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help:  ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series:  ⁠https://www.a...

If you suspect that your ex has a more avoidant attachment style, you may wonder if they have simply pushed the breakup aside and just moved on. In this episode, we talk about the grieving process for the avoidant ex and how it may be different than other breakups. Check us out on YouTube:  ⁠Coach Craig Kenneth⁠ Get Craig's help personally:  ⁠https://www.askcraig.net/take-action/⁠ Get Victoria...

In this episode, we talk about how we develop our attachment styles and how we learned from a young age to connect and trust others. In this episode, we dive deep into the why and how of connection. Check us out on YouTube:  ⁠Coach Craig Kenneth⁠ Get Craig's help personally:  ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help:  ⁠https://www.askcraig.net/victoria⁠ Craig's workb...

It is so heartbreaking to discover that your ex has become involved with another person romantically. It can cause us to question our entire relationship and their commitment to us. In this episode, we discus when an ex starts dating someone new and how to manage this situation. Check us out on YouTube:  ⁠Coach Craig Kenneth⁠ Get Craig's help personally:  ⁠https://www.askcraig.net/take-action/...

In this episode, we discuss attachment theory and how childhood experiences can leave a lasting impact on our adult romantic relationships. Understanding attachment is to understand how we bond to others from the womb to adulthood. Check us out on YouTube:  ⁠Coach Craig Kenneth⁠ Get Craig's help personally:  ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help:  ⁠https://www.askcrai...