Breakups and Relationships With Coach Craig Kenneth M.A.

The better we understand our emotions, the more power we have over our behavior and our choices. In this episode, we talk about the importance of owning your feelings and what it means to take accountability. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ C...

It can be difficult to be uncertain about how someone feels about you or to not know how committed they are to you. In this episode, we talk about signs that show someone's interest and factors that show commitment in a partner or potential partner. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's h...

When we begin to notice a partner struggling with a mental health issues, it can be a challenge to know how to support them. In this episode, we talk about dealing with depression while in a relationship and how to be a supportive partner while managing your own mental health. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action...

The way we view ourselves impacts the way we relate with others and our relationships. In this episode, we talk all about self-esteem and how to increase your confidence. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series:  ⁠⁠https:/...

Our emotions hold a great deal of power and are messages to us. In this episode, we talk about the secret of emotions and the importance of understanding our emotions. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series:  ⁠⁠https://ww...

It is difficult for friends and family to see us hurting and in emotional pain. In this episode, we talk about how those around us may react to our breakup and how friends and family may not be able to see the whole picture. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig....

Sabotage happens in relationships and breakups more often than you think. There are many unconscious drivers that influence our behavior and cause us to act in ways that sometimes don't make sense. In this episode, we talk about self-sabotage and relationships. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Vict...

What keeps people in toxic relationships? In this episode, we explore the psychology behind toxic attraction and why people may keep those around who are detrimental to their mental health. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook...

What happens when you do finally hear back from an ex? You may begin to feel anxious and not know what steps to take next. In this episode we discuss how to manage that surprise text from your ex if your intention is to repair your relationship. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠...

The fear of commitment may come up in a relationship for several different reasons. During a breakup, you may be confused about if your ex was afraid of commit. In this episode, we talk more about commitment-phobia. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victo...

The 5 Love Languages by Gary Chapman has completely transformed the way that people view how to give and receive love. In this episode, we talk about what happens when partner have different love languages and how this relates to breakups. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https:...

A breakup can cause us to enter a state of self-reflection and curiosity about what we are like as partners. In this episode, we talk about some questions to ask yourself while processing your breakup. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig&#3...

Some relationships start out ablaze with passion and you may begin to experience intense emotions early on. In this episode, we talk about the difference between intensity and love along with ways to protect your heart in the early stages of dating. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:...

One of the most common questions after a breakup that people wonder is if their ex still has feelings for them or love for them. In this episode, we explore lingering feelings and if your ex really cares. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig...

How do we re-build attraction in someone that ended a relationship with us? In this episode, we talk about reigniting that spark and it may be different than how you expect. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series:  ⁠⁠http...

Growing up, we may have learned through repeated subtle (or not so subtle) messages that conflict is bad and to be avoided at all costs. This can lead us to later in life "brushing off" our own concerns or those of others. In this episode, we talk about how avoiding trouble can sometimes get us into more. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ...

A breakup can bring about a wide range of emotions from sadness to anger, resentment, guilt, and shame. In this episode, we address breakup shame including where it may come from and how to work through it. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Cra...

Losing someone you love through a separation or breakup can be one of the hardest experiences in life. In this episode, we talk about the intensity of emotions that come through a breakup and how to take steps to begin healing. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcra...

If you have been in No Contact for some time or it's been a while after a breakup, you may begin to get worried about why your ex hasn't wanted to repair things. In this episode, we talk about what is taking them so long to reach out or reconsider. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria'...

It is important to know what factors create a deeper commitment to better understand what keeps you and your partner together. In this episode, we talk about what factors cause people to stay committed in their romantic relationships. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www...

In this episode, we explore narcissistic personality disorder and how traits of this disorder can be harmful to others, particularly those in romantic relationships. Please note: This episode is not to be used as a diagnostic tool or as a replacement for mental health treatment. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-acti...

Our unconscious can reveal to us our unfiltered emotions through dreams. It is common after a breakup to experience frequent or reoccurring dreams about your ex. In this episode, we explore the dream world and breakups. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/v...

Is it false hope to wish or work towards repairing a relationship with an ex? In this episode, we discuss false hope and breakups. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series:  ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Sta...

One of the most common questions we receive is "Will my ex come back?". In this episode, we explore the question of hope after a breakup. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series:  ⁠⁠https://www.askcraig.net/workb...

The sense of urgency in dating can increase as you get older and some people feel pressed for time to find a life partner. In this episode, we discuss this sentiment and how to move through these emotions. Check us out on YouTube:  ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally:  ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help:  ⁠⁠https://www.askcraig.net/victoria⁠⁠ Crai...