Breakup Boost: Advice to Get Over Heartbreak

Well, the holidays are here ... a time that is either seen as super joyful ... or super stressful ... or a mix of both. LISTEN NOW for some tips on getting through these next couple of weeks after a breakup. YOU GOT THIS! -Trina  Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The B...

We've all heard the phrase "hurt people, hurt people" ... but does that excuse it? No. Definitely not. LISTEN NOW for all I have to say about owning your sh*t and not taking it out on others. -Trina  Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see w...

Texting exes on holidays, birthdays, and other special days is super common ... for various reasons ... but is it a GOOD IDEA?? LEMME GIVE IT TO YA STRAIGHT! PRESS PLAY NOW!   -Trina  Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for detai...

You'll never move forward in life if you keep making the same mistakes and take no action to IMPROVE your life. You need to actually make decisions that will get you on track to the happiness you crave. The power is in YOUR hands.  PRESS PLAY NOW!  -Trina  Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2)...

People don't always mean what they say. That's an unfortunate fact of life, in general. That said, if you think LOGICALLY and listen to your gut, that can serve as a personal shield of protection for you. PRESS PLAY NOW!  -Trina  Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The...

Yes, you have to endure the pain and take accountability for your healing post-breakup ... but doesn't peace of mind and positivity on the other side of all this make that all worth while? Just have patience ... make good choices ... and have your own back. LISTEN TO #213 NOW. -Trina  Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE...

No one likes rejection, but we all have to go through it. Here are a few quick tips when it comes to handling it! LISTEN NOW. -Trina  Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching...

When your ex (or someone you were involved with) blocks you, you need to respect that. Unfortunately, a lot of people don't, and they ramp things up to the point it makes people feel very uncomfortable and causes them a lot of emotional distress. It's crucial to understand that what you may be doing may be classified as harassment / stalking. Also, a lot of people may not realize that they are tec...

Oh wow, your ex wants you back?! How sweet! ... Wait a second ... not so fast. You need to listen to this episode NOW and think LOGICALLY about what's REALLY going on here. -Trina  Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for deta...

This episode = dose of reality + pep talk + positive perspective. LISTEN NOW! -Trina  Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost )   (3) GET A PERSONALIZED...

You just never know what types of questions will pop up ... LISTEN NOW! -Trina  Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost )   (3) GET A PERSONALIZED VIDEO...

During my shopping excursion today, I came up with the ideas for this episode ... so, come on now ... don't keep yourself in suspense ... PRESS PLAY! -Trina  Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breaku...

Do you find that your exes circle back like a mouse who pops up here and there or like an eagle hunting a piece of meat? Want to know WHY they're doing this? Lemme give it to ya straight! ... PRESS PLAY NOW! -Trina  Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hot...

The heart-wrenching story of Gabby Petito has touched millions of lives. What can we learn from her experience when it comes to domestic violence? I also include things to look out for in YOUR OWN relationships. LISTEN NOW & share with a friend or loved one. xo -Trina  Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at bre...

If you're going through a situation where you feel that someone broke up with you 'out of the blue' or if you feel that you were completely blindsided by someone breaking up with you, YOU NEED TO LISTEN TO THIS NOW! -Trina  Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Bre...

In new dating situations, it's important to be honest with where you're at. Not lead people on and/or take advantage of them for whatever self-serving reason. It's also equally important to be honest with yourself and ALWAYS look at things LOGICALLY to keep yourself grounded and in-check. LISTEN NOW for my full thoughts on this! -Trina  Support the podcast HERE: https://www.buymeacoffee.com/breaku...

Terry, the FIRST podcast listener to appear on 'breakup BOOST', joins me on this episode to share his personal story ... from meeting his wife, to her heartbreaking and unfortunate passing, to his recent dating situation (which I provide my thoughts on). He is such a positive light, an inspiring example of overcoming adversity, and a symbol of hope. This is an episode sure to touch your heart. LIS...

In this episode, I give my perspective on the "Homewrecker" and other things to consider if you have found yourself entangled in a situation of infidelity. Useful insight for both single and married people.  LISTEN NOW for my thoughts! xo -Trina Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call T...

People are always Googling - or - messaging - or - asking on forums "What does it mean if…...." type questions, so I wanted to do an episode to give my two cents on some of the most common ones. There's also an overall BIGGER message here to absorb... LISTEN NOW for my thoughts! xo -Trina Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  P...

One would think it would be a lot more difficult to move on from a long-term relationship, as compared to a shorter one ... but that's often NOT the case. LISTEN NOW for my thoughts on WHY this is a thing! xo -Trina Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hot...

I cover everything to do with texting and calling in those beginning stages ... as well as provide specific tips and points of view for both women and men. LISTEN NOW! -Trina xo ... (And while I was recording, a terrential downpour started, so that's why the sound got a little off in a couple spots near the end... yes, it was THAT loud lol) Support the podcast HERE: https://www.buymeacoffee.com/br...

In this episode, I give my full assessment on the topic of "how long it takes to get over a breakup", including why you shouldn't pay attention to social media posts about this, ways you may be holding yourself back, and how long it should ideally take IF YOU DO THE WORK and MAKE GOOD CHOICES. The problem is, most people are NOT doing the work and making good choices, which is why it may seem like...

In this episode I explain WHY you need to STOP going above and beyond for a person you aren't even in a relationship with ... I also explain WHY people do this ... and include several examples of things not do do.  LISTEN NOW! -Trina xo Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE  coaching at  breakupBOOST.com   (2) Call Trina...

No one likes to do chores. Let's face it. BUT they've got to be done - unless you are fortunate enough to hire a full-time staff.  So what's the deal if you're with someone and this seems to be an ongoing, uphill battle? LISTEN NOW! -Trina xo Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE  coaching at  breakupBOOST.com   (2) Call...

Being cheated on is one of the worst experiences ... however ... you can learn SO MUCH from it, use it for your personal growth, and ironically gain from it. Yes, I know it may be hard to see that when you're in the thick of it, but you will one day.  LISTEN NOW! -Trina xo Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE  coaching a...