Breakup Boost: Advice to Get Over Heartbreak

I cover everything to do with texting and calling in those beginning stages ... as well as provide specific tips and points of view for both women and men. LISTEN NOW! -Trina xo ... (And while I was recording, a terrential downpour started, so that's why the sound got a little off in a couple spots near the end... yes, it was THAT loud lol) Support the podcast HERE: https://www.buymeacoffee.com/br...

In this episode, I give my full assessment on the topic of "how long it takes to get over a breakup", including why you shouldn't pay attention to social media posts about this, ways you may be holding yourself back, and how long it should ideally take IF YOU DO THE WORK and MAKE GOOD CHOICES. The problem is, most people are NOT doing the work and making good choices, which is why it may seem like...

In this episode I explain WHY you need to STOP going above and beyond for a person you aren't even in a relationship with ... I also explain WHY people do this ... and include several examples of things not do do.  LISTEN NOW! -Trina xo Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE  coaching at  breakupBOOST.com   (2) Call Trina...

No one likes to do chores. Let's face it. BUT they've got to be done - unless you are fortunate enough to hire a full-time staff.  So what's the deal if you're with someone and this seems to be an ongoing, uphill battle? LISTEN NOW! -Trina xo Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE  coaching at  breakupBOOST.com   (2) Call...

Being cheated on is one of the worst experiences ... however ... you can learn SO MUCH from it, use it for your personal growth, and ironically gain from it. Yes, I know it may be hard to see that when you're in the thick of it, but you will one day.  LISTEN NOW! -Trina xo Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE  coaching a...

If you are struggling to let go of a relationship, this episode may be just what you need to get refocused. LISTEN NOW! -Trina xo Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE  coaching at  breakupBOOST.com   (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching...

I go over all of the scenarios and give my advice as to what TO DO in these situations and what NOT to do. LISTEN NOW! -Trina xo Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE  coaching at  breakupBOOST.com   (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-...

This episode is like a surprise bag of randomness...sound intriguing? Press PLAY to LISTEN NOW! -Trina xo Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE  coaching at  breakupBOOST.com   (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost )  ...

Are you often talking about how your ex keeps texting you and/or checking your Instagram Stories? This one's for YOU! LISTEN NOW! -Trina xo Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE  coaching at  breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed....

The holidays have a way of amplifying everything that isn't going 100% in your life...but the last thing you want to be doing is acting hopeless or helpless. It's in these times that you really need to help yourself! LISTEN NOW! -Trina xo Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE  coaching at  breakupBOOST.com   (2) CALL 1-31...

This episode is like one of those surprise boxes. You don't know what's in it til you open it. LISTEN NOW! -Trina xo Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Get More Help:   (1) ORDER  EMAIL  or  PHONE  coaching at  breakupBOOST.com   (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE...

Breakups and divorces are obviously hard to go through…but when you also throw kids into the mix, co-parenting, AND your ex dating someone new, I can imagine how overwhelming that would feel. I hope this episode makes you feel more positive about the situation. LISTEN NOW! -Trina xo Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Support the podcast HERE: https://www.buymeaco...

So you met someone who seems great ... BUT ... you're not physically attracted to them. What should you do in this case? And can you assume that a less attractive person (less attractive in your eyes) would be a safe bet against infidelity? I have SO much to say on this topic. LISTEN NOW! -Trina xo Support the podcast HERE: https://www.buymeacoffee.com/breakupboost   Support the podcast HERE: http...

 If you're trying to move on from your ex and heal your heart, going "no contact" is a non-negotiable. This episode covers all the angles of the no contact rule - what TO DO and what NOT to do. -Trina xo P.S. If you have kids, that makes things a bit trickier of course...but it's important to get to a place where you only communicate about the kids and not engage in heated conversation. I know it'...

Guilt sucks. Do YOU feel guilty about moving on from your ex and starting to date again? I hope this episode can lift some of that weight off of your shoulders. xo-Trina   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https:...

Have you ever been in a relationship where someone keeps breaking up with you...pretty much upon every disagreement? Or maybe you both keep breaking up with each other? I can tell you WHY this is happening and give you advice as to how you can best handle this... xo-Trina   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at...

In this episode, I analyze the phrase "The One That Got Away" and share a personal story that ties into this whole thing perfectly! Enjoy! xo-Trina   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com...

I think we can all agree that no one ever wants to come across as pathetic. It's hardly what you would refer to as a compliment or something to aspire to. Even the word "pathetic" is cringe, right? LISTEN NOW for 25 things to STOP doing so that you DON'T come across as pathetic in dating & relationships. xo-Trina   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:...

After a breakup from an unhealthy relationship, do you keep focusing on the "grand plans" that the two of you had like getting married??? I'm here to help you to take the rose-colored glasses off so that you can start to see this from an HONEST perspective and stop torturing yourself. xo-Trina   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  ...

As you know, when you go through a breakup, it's unfortunately a whole P-R-O-C-E-S-S. You have to go through stages…and each stage of the breakup hits a little different and evokes so many different types of emotions. There is something to be learned at each stage though, and this whole ordeal will be a huge contributor to your growth as an individual. xo-Trina   Support the podcast HERE: https://...

I selected a random listener question for this episode. Even if you can't relate to this exact situation, I'm pretty sure you'll relate to some of it and be able to put a couple of gold nuggets from it in your back pocket for future reference. xo-Trina   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2)...

Are you or were you going through the motions with someone because you invested a lot of time into them? Are you having trouble letting go because you would be throwing away all of that time? I have a LOT of perspective for you in this episode. LISTEN NOW! xo-Trina   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakup...

I'm going to talk about something that drives me CRAZY. And I'm talking about it because I don't want anyone playing YOU. Ever. Listen NOW! xo-Trina   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or  PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.co...

Maybe you were cheated on. Maybe you were lied to multiple times. Maybe you were disrespected in various ways. Maybe you were abused. All of these things lead to shame and embarrassment. That said, YOU NEED TO LISTEN TO THIS EPISODE so that you can unload all of that. It doesn't belong to you. xo -Trina   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDE...

Don't succumb to that lil devil on your shoulder telling you "drink this and all your problems will melt away" ... cause, they won't. Alcohol and breakups go together about as seamlessly as oil and water. LISTEN NOW for a good ol' fashioned pep talk on the subject by yours truly. xo -Trina   Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:   (1) ORDER  EMAIL  or ...