Breakthroughs & Bubbles

What does it really take to build a business before you feel “ready”… and keep going when life throws everything at you at once?? In this powerful conversation, I sit down with Tianna , founder of TE Media Creations , to unpack her journey from freelancing while in school to building a full-time creative business — one that ultimately led her to Paris Fashion Week . Tianna opens up about the year...

So many people think vision boards (that work) just require you to cut out some cute pictures, or paste your dream life off Pinterest, and wait for it to happen. But if that were true then so many vision boards wouldn't be collecting dust while NOTHING changes. In this episode I am diving into some misconceptions about vision boards and why they often DON'T work, and how you can instead...

In this powerful solo episode, Courtney breaks down the 5 quiet POWER moves that will completely shift the trajectory of who you are and what you create in 2026 — the ones that most women overlook because they’re subtle… but they’re the reason your results explode. And no, this isn’t about hustling harder, doing more, or burning yourself into the ground. These shifts work because they create ident...

You asked me, I asked him. I will preface this with the sound is not perfect, it will be very up and down, and we did our best with one microphone, okay?! I asked on my IG stories what questions you would want me to ask Kelsey, my husband, if I were to bring him on the pod and you guys DELIVERED. We go from talking about if I coach him in our marriage, to his hot take on electric vehicles in this...

In this episode, I’m diving deep into the top 3 aha moments / reflections that hit me this past weekend at the Small Biz Speed Dating event — after leading a mini mindset workshop and connecting with over 30 incredible entrepreneurs. We’ll explore the power of showing up fully, making bold decisions, and why sometimes stepping back to the fundamentals — simple mindset practices, human connection,...

If you’ve ever said, “I just need more time… more energy… a better strategy…” — this episode is your wake-up call. These are just surface level stories and limiting beliefs. The work that I do helps my client's get right past those and to the ROOT of the problem behind that beleif. And that's exactly what I am sharing with you in today's episode. I am breaking down the REAL reason y...

In this episode I am talking about the sneakiest place that people will get stuck moving towards what they want and change in general. I dive into WHAT this sneaky trap really is, and how it can show up in your life as other things such as procrastination, satisfaction illusion, or resistance, and WHY this is quietly keeping you from your next level breakthrough. Inside you'll hear:  💭 Why y...

How do you improve your self worth? A powerful question I received last week that I HAD to dive deeper into on the pod. You can have the strategy, the drive, the vision, and still feel stuck . Most of the time the reason you feel that way is because your subconscious doesn't believe you are worthy of having it. So, how do you improve it? That's exactly what I break down in this episode....

You’ve read the books, written the affirmations, and told yourself you “just need to think more positive thoughts”… but it's not working. In this episode, I’m pulling back the curtain on why mindset work isn't just "thinking positive thoughts" and giving you a few of my favourite tools that I use for myself and my clients to help rewire our thoughts.  I’ll walk you through the...

What if I told you… it’s not your strategy, your (lack of) time, or energy — it’s your mindset ? In this episode, I’m calling out the five clear signs that your mindset is what’s actually keeping you from your next level self. These are the patterns high-achieving women fall into over and over again. If you’ve ever felt like you’re doing all the right things but still not seeing the results you wa...

You open Instagram to post… and five minutes later, you’re spiralling. Wondering why she’s growing faster, making more, or already where you want to be. You start asking yourself, "What's wrong with ME?" If this sounds familiar, this episode is for you. In this solo episode I break down the truth about comparison, and HOW to stop making other's success mean something about you....

This episode feels a little like cracking open my journal. I say "like" wayyyy too many times. It's messy AF. It's just me looking at my journal riffing on the things I have been journalling on personally in the last week, if I am totally honest. In this episode I share my own personal breakthroughs in the last week or so, permission slips I am giving myself, navigating discomf...

Everyone loves the before-and-after moment — the big reveal, the highlight reel, the success story. But what about the messy middle? In this episode, I’m pulling back the curtain on why transformation in business, mindset, and even fitness is never as linear as it looks online… and why that’s actually good news for you. If you have ever felt like your progress is two steps back, especially in your...

I know it. You know it. There are 90 (ish) days left in 2025 and we are going to hear A LOT of talk about how to make it count and "finish the year strong". Maybe that inspires you, or maybe it makes you want to hide in a hole.  Either way I see you, and I know this episode is going to be helpful for you if you want SOMETHING for yourself out of the last quarter of the year. Because hone...

Ever find yourself spiraling in the tug-of-war between “I need to push through and just get it done” and “I should just rest” ? You’re not alone. This question of "do I push or do I pause ?" is one that SO many high achieving women struggle with for a few reasons. (Which I will dive into!) In this solo episode, I get deep about this challenge that so many high achieving women are facing...

Ever feel like you’re overflowing with potential… but somehow your results don’t reflect it? Or maybe you ALWAYS have these amazing ideas, but you don't follow through on them or they don't turn into income or impact? That gap isn’t laziness, it’s what I call leaking. (High achievers LOVE to think they are lazy as soon as they aren't doing anything!) In this episode, I break down wh...

Ever had that moment in your business where you're in tears, Googling 9-5 jobs because the thought of clocking in at Starbucks and not having to worry about anything almost feels like freedom? Yeah, me too. This month marks 9 years in business for me, and if there’s one truth I’ve learned, it’s this: wanting to burn it all down doesn’t mean you’re failing — it means you’re growing. In this ep...

From shrinking herself to “that b*tch” lawyer — Monica Ishak’s story is one for every ambitious woman who’s ever doubted if she’s “enough" or feared what happened when she followed her true desires. In this episode, Monica opens up about her path from running a successful wedding planning company to chasing the corporate girlie path as a lawyer only to realize having it all, wasn't reall...

 The reason you’re not where you want to be in your business (or any goal if I am being honest!) ? It’s not the algorithm. It’s not because you need a new strategy or another course. And it’s definitely not because you don’t work hard enough (we both know you’re basically a machine). In this episode, I’m pulling back the curtain on the invisible limits that are secretly holding you back. I’ll show...

This episode is for the ambitious woman who feels like she is floating in this weird "in between" space - not where you want to be, but also not totally sure what's next for you. This is your permission slip to STOP trying to force your way out of the in between. Inside this episode I break down why this phase can actually be one of the most powerful places - yet brings the most dis...

Trust me, this isn't another fluffy self love, pep talk, about face masks and bubble baths. In this solo episode I dive into how you relationship with yourself could be the missing "strategy" for your success. In this episode we dive into: Why proving energy keeps you chasing approval instead of creating impact The exact difference between high standards and perfectionism . How to t...

Are you holding yourself back from your next level in life & business due to fear of being a beginner again? What are you missing out on by staying in the same old, same old? In this solo episode, I break down: Why “success” becomes a trap if you don’t actively reclaim your permission to evolve The neuroscience of discomfort and why your brain is wired to resist growth (but how to work with it...

In this episode, Courtney shares the breakthrough story of a client who went from total silence—zero inquiries, nothing—to booking three dream clients in one week . (actually 2 days!) And no—she didn’t change her niche, rewrite her sales page, or go viral. If you're feeling like things are slow right now, or you're feeling hesitant to show up and sell your offer because the algorithm suc...

In this powerful episode, Courtney breaks down the neuroscience behind lasting transformation —and why your subconscious beliefs are quietly running the show  This episode is for the ambitious woman who knows she’s meant for more—but keeps finding herself stuck in the same old patterns of self-doubt, perfectionism, or “almost” moments. Inside, you’ll learn: The science of how beliefs are formed an...

In this solo episode, Courtney pulls back the curtain on a huge lie you have been told in the coaching industry that is holding you back right now. If you have been telling yourself things like "it doesn't feel aligned right now" or "it doesn't feel good right now" then this episode is for YOU. Inside she shares a real story of a client who spent two years listening t...