Breakthroughs & Bubbles

It wouldn't make sense CONSCIOUSLY to opt out of your own success, but you're not doing it consciously. It's all happening in a sneaky, subtle, subconscious way, and it's holding you back in your business goals right now. Inside this episode I dive into: • The subtle ways high-achieving women unknowingly opt out of their goals • Why fear often disguises itself as perfectionism,...

So many high-achieving women are finding themselves chasing goals, strategies, and milestones that look successful on paper, only to arrive there feeling burnt out, disconnected, and wondering why it doesn't feel the way they thought it would. In this episode, I am exploring why your business is feeling out of alignment right now and how you can really start making the changes so you can have...

Too often, women give up on their goals because they don't see immediate evidence that it's working. They start looking at the scoreboard, comparing themselves to others, and questioning whether they have what it takes, or if it's even worth it to try. Women start taking them out of the game at halftime, and that's exactly what I am talking about today. Inside this episode: The...

What started as a simple decision to rest uncovered a deeper pattern she sees in so many high-achieving women around how pushing through makes you "better" and where these subconscious rules are actually holding you back in your business and life. Those subconscious rules often look like discipline, ambition, and responsibility on the surface, but underneath, they're creating burnou...

If your default setting is: “I’ll just do it myself” … this episode is exactly what you need in your ears right now. 👀 We are diving into the hidden cost of being the hyper-independent woman — the woman who handles it all, carries it all, controls it all, and secretly wonders why she’s exhausted. Because while independence is powerful… hyper-independence often comes with a price: burnout, overfun...

In this quickie yet lightning under you butt episode, I dive into the hidden perfectionism that keeps so many high-achieving women stuck —especially when starting something new. Whether it’s launching a business, showing up online, speaking on camera, launching your offers, or trying a new skill, many women avoid taking real action because they want to skip a certain phase. I share personal storie...

We've made it through the intense first trimester that came with a ton of exhaustion and vomitting, and now I am here to share with you my reflections in this pregnancy so far. In this episode I am chatting balancing motherhood, pregnancy, business, and surrendering in a slower season. I share lessons from my first postpartum experience, the importance of support, preparing for life with two...

In this deeply moving and honest conversation, I sit down with grief coach Lauren Lentz, to talk about the unimaginable loss of her husband Kevin , who was killed in a tragic cycling accident in 2019. Lauren shares the raw reality of navigating shock, numbness, motherhood, and survival in the aftermath of sudden loss — and the parts of grief that nobody prepares you for. From late-onset PTSD and d...

In this episode, I’m breaking down the subconscious “thermostat” that quietly dictates how much success, ease, love, and growth you allow yourself to hold. Because no matter how much you say you want more… if your internal set point doesn’t match it, you’ll subconsciously regulate yourself back to what feels safe and familiar. We’re diving into:  Why you keep hitting the same invisible limit (even...

If you’ve ever felt like you’re showing up consistently, following the strategy, putting in the effort—and still not hitting the income, growth, or momentum you know you’re capable of… this episode is going to hit. In this episode, I’m breaking down a real client example—a content creator who was stuck below her $20K months despite doing all the things . On the surface? Consistent. Committed. Show...

In this episode, I’m calling out a pattern I’ve seen across multiple clients this week where there is a habit of creating overwhelm, burnout, and fear before anything has even happened. The overthinking. The worst-case scenarios. The pressure you build in your mind… that makes everything feel heavier than it actually is. And then you avoid the very things that would move your life and business for...

You say you want success… but the moment things start building momentum, heating up, or getting busy, you pull back. In this episode, I’m calling out the subconscious pattern keeping high-achieving women stuck in cycles of burnout and self-sabotage: the belief that success has to be exhausting, sacrificial, and hard. (And you probably don't consciously believe this right now, either!) If you’...

In this mini episode, I’m pulling back the curtain and sharing a snippet from a powerful workshop I recently led inside my mastermind—centered around your self-image and how it’s  shaping your entire reality. Your results in business, relationships, and life aren’t just a reflection of what you do, they’re a reflection of how you see yourself. And if your self-image hasn’t caught up to where you’r...

In this episode, I am talking about some of the most normalized narratives in the personal development and coaching space… that are actually keeping high-achieving women stuck, second-guessing themselves, and playing smaller than they’re meant to. Honestly these things REALLY grind my gears because I KNOW it's holding women like you back. Because some of what you’ve been taught about alignmen...

In this episode, I’m taking you behind the scenes of a real client case study that completely transformed the trajectory of her business in just six months. She didn't completely change her business or burn out by just "doing more". But she did:  → 6x her monthly recurring revenue  → expand from 1 to 10 retail locations  → and create consistent, predictable income with more space in...

Sometimes it's fun to get behind the scenes of how someone else does things in their life and business. Today I am taking you BTS of how i create my 3-4 day work week and break down exactly how I structure and look at my schedule to grow my business without the burnout and from OVERFLOW. I dive into:  • Why more hours don’t always equal more income • Balancing feminine flow with masculine str...

At what point does "healing" become hiding? In this episode of Breakthroughs & Bubbles , I unpack the subtle trap high-achieving women fall into when self-awareness turns into self-protection —and healing becomes a permanent identity instead of an essential phase. If you’ve ever caught yourself saying, “I’m still working through this,” or "This feels really hard because of my ch...

In this episode of Breakthroughs & Bubbles , I introduce the OVERFLO Method — my signature framework built on three pillars: soul-led clarity, subconscious rewiring, and strategic motion. I break down why burnout and stalled growth are happening in so many high performing women and the process we go through to shift it. When your goals are driven by ego instead of values, or ambition without a...

In this episode of Breakthroughs & Bubbles , I share a powerful client case study of a a client who hit her six figure goal with me last year to come back with a much larger goal of $350K, but felt BLOCKED. We uncovered the subtle, almost invisible ways she was protecting an old version of herself in one call and saw exactly what it would look like to close the gaps she had to make her $350K g...

In this episode, I share the personal story of how trying harder almost destroyed my relationship with my body and the unexpected lesson it taught me about success, control, and pressure. After years of obsessive dieting, overtraining, and doing everything “right” on paper, I hit a breaking point. When I finally stopped forcing outcomes and started operating from trust, joy and myself instead of F...

In this episode, I dive into a method/tool I learned called ZAPS - that is a powerful and practical tool that allows you to ZAP out of your negative thinking (because you will have negative thoughts come up) so they do not derail you. This doesn't mean you suppress your emotions or by pass your reality. This is just a tool to bring you back to your genius. You’ll learn why even the most succe...

"WTF does REWIRE your mind even MEAN??" If you have ever asked yourself that question, this episode is for YOU. Im diving into what it actually means and what it takes to rewire your mind that goes beyond fluffy affirmations and mindset tips. You’ll learn how your brain is biologically wired to keep you from what you really want, which is why so many ambitious women stay stuck in pattern...

In this episode, I unpack the subtle but powerful difference in mindset and ways of operating that separates the women who burn out, spiral, or quietly quit on their goals … from the women who make their results INEVITABLE in every area of life. This conversation is for the woman who: Feels pressure — or even resistance — every time she sets a goal (or has stopped setting goals altogether because...

If you have ever said,  "I just need to be more consistent!" or one of your goals this year requires you to become more consistent in a certain area of life or business that you have previously struggled with, this episode is for you. In this episode I dive into the r eality behind setting goals like wanting to be more consistent, more intentional, or even creating better time management...

So many women quit right before the thing they’ve been working toward finally clicks. In this episode, I’m sharing a real client case study that perfectly illustrates what I see over and over again in my work with high-achieving women: goals are often achieved in the final moments , not because things suddenly get easier — but because the woman becomes someone who can hold the discomfort longer. W...