Breaking Up with Burn Out

In This episode, I share about... Me. My Financial Story. It's real, it's raw. There's hard lessons. I share how it has related to burn out in my life. My hope this episode can encourage you as you to recognize the stress money holds and begin to untangle it as I have in my life. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanyleader@seethewond...

In This episode, I take a commercial break from financial wellness to share about Micro Moments of wellness. It has been inspired by several conversations over the last week and a half. As women, we have an expectation of what it looks like to take care of ourselves. I share about a sustainable way to implement in your daily life in taking care of yourself that feels doable, exciting, and is fun!...

In This episode, we are talking about MONEY. Yup, let's go there! The reality is that finances have a BIG impact on stress and burn out. This is episode 1 of several where I will be talking to guests and/or sharing my own money story. Today, my friend, Katie Randall explores the emotional aspects of financial decision-making and emphasizes the value of holistic financial advice, including behavior...

In This episode, I continue the conversation with the clinicians that work with me at See the Wonder, LLC. This is a longer episode but it's so worth it! Interested in working with us? More Info Here I'd love to hear what you thought about this episode (like for realz, hit me up!), send me a DM on Instagram or email me at tiffanyleader@seethewonder.net Other Ways to Connect with me: Facebook Visit...

In This episode, I am SO excited for you to meet my Team at See the Wonder, LLC. These ladies have been apart of my life over the last several years and I'm happy to bring them on the team and share their brilliance with you. Enjoy Part 1 as we dive in. P.s. I tried my best to get this out for mental health awareness month and just wasn't able to so... mental health awareness can be for every mont...

In This episode, I have my guest Tatiana Szulc, LMHC on the episode! We chat about: Somatic Experiencing, Nervous System Regulation, and how it helps heal from burn out. Connect with Tatiana Here: Website Instagram Nervous System Guide Freebie I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanyleader@seethewonder.net Other Ways to Connect with me:...

In This episode, I am chatting with one of my clinical interns, Sarah Williams, MSW & we are discussing about the life long change of the therapeutic process, brain/body connection in healing, & more. This was a conversation in our biweekly supervision meeting that I felt like needed to be shared (no worries, no confidential information was shared). With that said, the audio and editing is...

I had more to share :) I heard this analogy I share in the podcast today a few times but it hit me with fresh perspective and I wanted to delve into with you. Also, I would love to see if it hit you as it did me. I'd love to connect with you! I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffanyleader@seethewonder.net Other Ways to Connect with me:...

We all want it and yet we don't really need it. Control can... control our lives and not in a good way. This episode I'm chatting with you as I'm taking a walk, on the illusion of control and how true freedom can be found. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanyleader@seethewonder.net Other Ways to Connect with me: Facebook Visit Here...

Hey there :) Busting some mental health myths in this episode. Let's have a conversation around these myths. Curious as to what you think! Reach out here: send me a DM on Instagram or email me at Tiffany@tiffanyleader.net  Other Ways to Connect with me: Facebook Visit HERE for freebies, upcoming events, ways to connect, and work together! Interested in Back Pocket Coaching? More Info Here Interest...

In This episode, honoring mental health awareness month, I share about positive mental health. Oftentimes we talk about the mental health problems, diagnosis, and needing treatment for things we are struggling with but I want to flip the script and talk about positive mental health. I do want to hear from you! Send me an email or DM on the socials as I would love to hear from you what you are doin...

In This episode, I share about hobbies. Doing things Just for Funsies. I find myself and the women I work with don't tend to have hobbies even though that's not our intention. We like to achieve, set a goal, accomplish, etc. Listen in to what I have found about hobbies and preventing/healing burn out. Asking for feedback on topics for upcoming episodes. Send me a DM on Instagram or email me at Tif...

In This episode, You are going to love my guest Talia Osborne, Christian Confidence Coach. We dive into people pleasing, boundaries, faith, overcommitting and more! Connect with Talia: IG Facebook TikTok I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net  Other Ways to Connect with me: Facebook Visit my Stan Store for freebies,...

In This episode, I have my guest Lyndsi Weise. We have met through networking groups and I wanted to have her on to share about entrepreneurship, business building, network marketing in the digital age and its connection to burn out. Connect with Lyndsi Here: Instagram FREE GUIDE Facebook Group I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@t...

This episode was inspired by a post I read in a Facebook group of social work students. I chat with you about social work burn out, career fulfillment, and mental health awareness month. I hope this encourages you & I'd be happy to connect with you! Grab your FREEBIE Guide: 5 tips for the Burnt Out Social Work Student I'd love to hear what you thought about this episode, send me a DM on Instag...

In This episode, I share about what people don't talk about in "doing the right thing"... that it hurts. While doing the right thing may entail discomfort and uncertainty, it ultimately leads to personal liberation, empowerment, and fulfillment on the journey to breaking up with burnout. Join me for this tough & vulnerable conversation. I'd love to hear what you thought about this episode, sen...

In This episode, I have my guest Christina Wyrick, aspiring author and fellow entrepreneur who shares her story of burn out and grief. We cover topics like early signs of burn out , grief and burn out, recovery & resilience, and creative outlets. Make sure you connect with Christina! IG: https://www.instagram.com/christinanoelwyrick Website: http://christinanoelwyrick.com/ I'd love to hear wha...

This episode is a guided mediation for you, high achiever, to take a moment. Guided Meditation is a great way to slow down, reset the nervous system and release stress your body maybe holding. Breathe deeply & enjoy this 8 minute moment for you. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net  Other Ways to Connect with m...

In this episode, I have my IRL bestie & business bestie, Lauren Powell! She is a high achieving multi passionate creative and entrepreneur that works with business owners and entrepreneurs as a brand strategist and with creative direction.... and I must say, she is gifted. (maybe I'm biased but honestly I'm not, she's brilliant at what she does!) We talk about the mental load, frozen zone and...

In This episode, I share how this need to achieve drives high achievers (including myself) into burn out & what to do about it. FREEBIE mentioned in episode. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net  Other Ways to Connect with me: Facebook Visit my Stan Store for freebies, upcoming events, ways to connect, and work...

In This episode, I have a fellow social worker on the show! Listen in as we talk about burn out in the helping profession, non negotiables in burn out recovery and so much more! Follow Katherine HERE Check out her course: HERE I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net  Other Ways to Connect with me: Facebook Visit my St...

In this episode, I share about: Link between expectations, thoughts, and burn out How unsubscribing expectations breaks the cycle of burnout What it means to live fully alive & MORE! People & Things I mentioned : FREEBIE mentioned in episode : CLICK HERE Bob Goff Geta Calm Strips : EXTRA10 for 10% OFF your first order I'd love to hear what you thought about this episode, send me a DM on In...

In This episode, I am bringing you this episode with my friend Meleah who is a holistic healing educator that's passionate about the concept of healing as a lifestyle. This is part 2 of our conversation that we start on her podcast (I will link her episode below!). Tune in as we as we delve into healing as a lifestyle, how that relates to burn out and the unconventional healing methods she practic...

In This episode, I let you inside my thoughts around what is changing and happening in life and business and how I keep burn out in the past. Subscribe for Free to my imperfect blog: HERE I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net   Ways to Connect with me: https://www.instagram.com/tiffany.leader Https://www.facebook.co...

In This episode, I share a transformative moment in my business that brought a new awareness of breaking up with burn out. I also chat about challenging the notion that time equals money and advocating for work-life balance. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net   Ways to Connect with me: https://www.instagram.com/t...