Breaking Up with Burn Out

Are you feeling burnt out? In this episode, Tiffany Leader shares how she recognized burnout and the simple power of creating space to heal. Learn quick tips to spot burnout, reclaim your energy, and find out about Tiffany’s free guide and upcoming course. Listen now and take your first step toward well-being! Have you ever felt like you’re running on fumes but still pushing through because… well,...

Navigating Therapy – Real Talk on Burnout, Growth & Finding the Right Fit Hosts Tiffany Leader, LCSW (therapist & burnout coach) and Alleia Davila, LCSW answer your top questions about therapy, burnout, and personal growth. They discuss: * What happens when you stop being “the strong one” * How to tell if therapy is working for you * The difference between healthy discomfort and a bad fit * Balanc...

Mentions in the episode: Take A Moment Collective Reflective Journaling Workbook Email Me This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

What if the most powerful thing you do this week… is decide what not to do? We’re taught to measure our worth by productivity. But when you’re burned out, overextended, and craving a slower pace—you don’t need another task list. You need a Not To Do List . In this video, I’m sharing how this tool changed the way I approach my energy, time, and nervous system. If you’ve been feeling the pull to sim...

Today we are chatting about Decision Fatigue. Hope you enjoy! I would love to hear your thoughts and what comes up for you when it comes to decision fatigue. Until Next Time, Tiffany Tiffanyleader@seethewonder.net This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

There’s always a moment. The one where it all feels like too much. The one where your body says, “No more.” The one that breaks you open—and begins to rebuild you. In this deeply personal episode, I share the moment my burnout came to a head —the crash I didn’t see coming but couldn’t avoid. It’s raw. It’s honest. And it’s the turning point that changed everything about how I live, work, and lead...

Hey Friends! We’re so excited to introduce a special subseries of the  Breaking Up With Burnout  Podcast where therapists (and real-life friends!) Tiffany and Alleia bring our behind-the-scenes voice notes and everyday conversations  on air . In this episode, we’re diving into  your  questions—sharing therapist insights, human experiences, and real talk on topics you care about most. 🎙️ Whether yo...

In this insightful conversation, My friend and a marketing and messaging business coach, Courtney Elko, discusses the connection between burnout and content creation, emphasizing how high-achievers often feel pressured to constantly post and stay visible. She encourages business owners to get vulnerable and infuse their personal experiences into their messaging, shifting away from rigid “should” s...

On this Episode I have my close friend and colleague, Elizabeth Longsworth, LCSW. She and have have worked together and stayed in touch over the years. We are talking about burn out with couples and couples intensives. Connect with Elizabeth here: www.yourcouplesretreat.com Email her Join the Take A Moment Collective Id love to hear your thoughts about this episode- please comment or send me an em...

Your head makes checklists. Your heart knows the truth. This one’s for anyone stuck overthinking a decision. Let’s talk about choosing from a grounded place, not just a logical one. Drop a comment if this hits home. 💬💛 Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

In this Episode,.... I'm sitting down with you as I did recently with someone, discussing different topics that I have wisdom on and feel strongly about. Join the Take A Moment Collective I'd love to hear what you thought about this episode, send me a DM on socials or email me at tiffanyleader@seethewonder.net Other Ways to Connect with me: Facebook Website Schedule a Connect Call Here Connect wit...

In this Episode,.... I am sharing about my profession of social work. I love being a social worker but there are cultural norms where I've experienced burn out and talk to many who have as well. I am passionate in changing the culture in our profession to where we are healthy and not on the edge of burn out everday so that we can be the helpers we want to be LONG term. I'd love to hear what you th...

In this Episode, I'm sharing with you about my journey with chronic illness and how it has been a contributing factor in my burn out story. I'd love to hear what you thought about this episode, send me a DM on socials or email me at tiffanyleader@seethewonder.net Other Ways to Connect with me: Facebook Website Schedule a Connect Call Here Connect with you soon! Tiffany This is a public episode. If...

In this Episode, I'm diving into the topics of people pleasing, perfectionism, and doer mentality in how it let me to burn out and how it can lead you as well. I share some encouragement and solutions to help you begin to navigate each of these. I'd love to hear what you thought about this episode, send me a DM on socials or email me at tiffanyleader@seethewonder.net Other Ways to Connect with me:...

In This episode, I begin to share with you my story and how burn out became a full flame in my life. Today I go back to the very beginning. My hope and heart is that this encourages you and for you to say "Yea, me too". I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanyleader@seethewonder.net Other Ways to Connect with me: Facebook Visit Here for...

In this episode, my new friend, Kate Ringwood, shares about her experience with burn out and the clients she works with who are recovering from eating disorders who are athletes. Kate shares her personal experience of burnout and recovery, discussing how stepping back propels you forward. We also chat about managing burn out during recovery, the exhaustion in eating disorder recovery, and how awar...

In This episode, I share about my new membership launching called Take A Moment Collective. I'm excited to share with you all about it and what you can expect from it. I'd love to hear what you thought about this episode, send me a DM on socials or email me at tiffanyleader@seethewonder.net Other Ways to Connect with me: Website Facebook Connect with you soon! Tiffany This is a public episode. If...

Welcome back to  Breaking Up with Burnout ! I’m your host, Tiffany Leader, and I’m thrilled to bring you our first-ever in-person podcast episode! Today, I’m joined by my friend Amanda, a Certified Natural Health Professional (CNHP) & Arbonne consultant. We dive into practical strategies to prioritize wellness during the holiday season without the overwhelm. P.S. I was not able to get this epi...

In This episode, I share about...new changes, tech issues, and most importantly that I'm back! So excited to be back on this platform in a new season. Links from the show: Take A moment Collective Waitlist is OPEN Everyday Dose Email me! I'd love to hear what you thought about this episode, hit me up via email or socials :) Other Ways to Connect with me: Facebook Visit Here for freebies, upcoming...

In This episode, I want to bring awareness to Infant Loss and Infertility. This month honors this cause and partnering with Michele with On Angels Wings is a perfect organization as they provide ongoing support and grief recovery services for families who lose a child at birth or have a child with a life-limiting diagnosis (regardless of race, ethnicity, class status, religion, or orientation). Se...

Hey friends! here's a mini episode to catch you up what's been happening and what's I have going on since I have been on an unexpected mini break on the podcast. Excited for what's coming! Reflective Journaling Workbook has Launched! Get it Here with access to the private podcast series! I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanyleader@se...

In This episode, Im with my entrepreneurial social work friend, Jerline Baltimore! She is a fellow social worker, entrepreneur, and mom. We discuss practical strategies for managing stress and burnout, focusing on "micro moments of wellness" — quick, intentional self-care practices like an 8-second deep breath or stepping outside for sunshine. Jerline discusses her journey from clinical social wor...

In This episode, Rebecca is sharing all about motherhood and business. She shares her burn out story and how she has recovered from it. More on Rebecca: Rebecca Schor is a wife, boy Mama, and a passionate photographer turned business coach for Mamas. When Rebecca became a Mama in 2022, she realized just how HARD it was to try to manage ALL of the things as a Mama and entrepreneur. Determined not t...

In This episode, I share about the past month and what has been filling my soul plus some exciting updates!!! Links to what I mentioned in episode: Andrea Crisp Book Series I'm Reading Cassidy Cesera Virtual Group Practice More Info Here Waitlist for Reflective Journaling Workbook: Join here! I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanylead...

In This episode, I have my guest Chloe Daniels, who was a courageous ask for me because I have been following her on instagram for a LONG time and gleaned so much wisdom from her. I'm so GRATEFUL to have her on the show and for you to glean wisdom from her and her story. This continues our series on financial literacy this month. Have questions ? Email me tiffanyleader@seethewonder.net as I will b...