Breaking Up with Burn Out

We are here to talk about something we believe more families need language for: the connection between burnout and neurodivergent family caregiving. Because the exhaustion isn’t happening in a vacuum. It’s connected to advocacy, school decisions, sensory needs, meltdowns, provider communication — and the pressure to stay “fine” because someone has to be. If you are watching the replay, we’d love t...

If you’re a high achiever, helper, or caregiver who can’t seem to sit still — this episode is for you. Tiffany breaks down why stillness feels unsafe when you’re burnt out, and introduces active rest as a gentler path back to recovery. Small shifts, big relief. If you’re a high achiever, helper, caregiver, or therapist who feels like you can’t sit still — this episode is for you. Tiffany digs into...

If you're feeling overwhelmed, depleted, and disconnected — wondering why joy feels so far away — this episode is for you. Whether you're a helper, caregiver, therapist, or high achiever running on empty, burnout has a way of dimming the light inside us. Tiffany shares how the NASA Artemis II mission became an unexpected and powerful antidote to burnout, and why joy, awe, and community aren't just...

Are you stuck in survival mode and wondering why health advice never seems to work for you? In this episode of the Breaking Up With Burnout podcast, burnout coach Tiffany Leader sits down with holistic health coach Erin Trier to unpack why women’s health is not one-size-fits-all — and what to do instead. What we cover: ✅ Why “blanket” health programs fail women and fuel burnout ✅ Maternal mental...

Anti-Hustle Culture with Jessica Walton Jessica Walton (The Inclusive Copywriter) shares how she built a sustainable business after burning out in a demanding government job. We discuss: * Why anti-hustle doesn’t mean anti-hard work * How rest actually boosts productivity * Setting boundaries with social media * Managing chronic illness & neurodivergence as an entrepreneur * Free wellness tools li...

In this powerful return episode of Breaking Up with Burnout , we dive into something many of us are feeling—but not always naming: the collective stress, political tension, and nervous system exhaustion impacting our daily lives. From the cultural climate in the United States to the emotional weight helpers and therapists are carrying for their clients, this conversation explores how unpredictabil...

Burnout isn’t just about doing too much — it’s often generations in the making. In this powerful episode of Breaking Up With Burnout , Tiffany sits down with intuitive energy healer Alison Stuckey to explore how ancestral conditioning, societal expectations, and midlife transitions create the perfect storm for burnout in women. Together, they discuss: * Why high-achieving women are especially vuln...

In this heartfelt episode of Breaking Up with Burnout , Tiffany Leader, therapist, burnout recovery coach, and founder of See the Wonder, explores the hidden cost of being the “forgotten” frontline worker—the one who keeps showing up, holding space, and pushing through… even when it hurts. Inspired by conversations inside the Wonder Well Community, Tiffany unpacks: * Why helpers, caregivers, and h...

In this episode of Breaking Up With Burnout , Tiffany Leader breaks down what nervous system regulation really means—beyond the buzzword. She explores the science of the sympathetic and parasympathetic nervous systems, why regulation is about flexibility (not constant calm) , and how burnout and trauma can leave us stuck in survival mode. Tiffany shares real-life examples, body-based signs of stre...

Hey friends, This is something I recorded for a training and wanted to share it with you. It is speaking directly to women entrepreneurs but I think it applies to everyone. Micro Moments of Wellness for Women Entrepreneurs In this episode, Tiffany Leader, CEO and founder of See the Wonder, shares practical strategies for preventing and healing burnout among helpers, high achievers, and healers. Ke...

January is for Rest, Not Resolutions Why do we start the new year in the dead of winter when our bodies are biologically designed to hibernate? In this episode, Tiffany challenges the “New Year, New You” hustle culture and explores why January might be the worst time to set ambitious goals. Discover: * The surprising history of why our calendar year starts in January * What “Quitter’s Day” reveals...

In this empowering episode, host Tiffany dives deep into the hidden struggles of helpers and helping professionals, challenging the pervasive myth that “helpers don’t need help.” Tiffany shares her personal journey with burnout, the dangers of ignoring our own needs, and the importance of seeking support to sustain a long, healthy career in the helping professions. Key topics include: * Why helper...

In this episode, host Tiffany Leader sits down with Sydney, a business owner and full-time mom, to discuss the real challenges of balancing motherhood, entrepreneurship, and self-care. Sydney shares her journey of learning to let go, trust her team, and set boundaries to prevent burnout. Together, they explore the power of asking for help, building supportive communities, and redefining what succe...

In this episode of the Breaking Up With Burnout podcast, Tiffany dives deep into the phrase “therapy doesn’t work”—exploring the fears, expectations, and misconceptions behind it. She shares real stories from her practice, explains why therapy is a unique journey for everyone, and offers practical advice for finding the right fit and making the most of your healing process. Key Takeaways: * Why “t...

🎙️ In this episode of Breaking Up With Burnout, Tiffany explores the topic of self-abandonment during the holiday season. She shares personal stories and practical tips on how to set boundaries, honor your needs, and avoid burnout when family traditions and expectations run high. If you’ve ever felt guilty for putting yourself first or struggled to recover after the holidays, this episode is for y...

In this heartfelt guest episode, Tiffany sits down with mindfulness and breathwork coach Laurie Abert Engels to explore how small daily practices can help you slow down, reconnect with yourself, and make intentional choices—especially when you’re feeling anxious or burned out. Laurie shares her personal story, how breathwork became her lifeline, and why “pause, breathe, choose” is more than a mant...

🎙️ Breaking Up with Burnout Podcast Episode Title: Faith, Feelings, and Finding Your Capacity with Jerisha Wilson In this heartfelt episode of Breaking Up with Burnout , host Tiffany sits down with her friend and fellow social worker Jerisha Wilson —a coach, author, wife, and new mom—to talk about how faith, emotional regulation, and self-compassion help us navigate burnout. Together, they explore...

In this episode of Breaking Up With Burnout, host Tiffany welcomes special guest Katie Gosse, a registered social worker, psychotherapist, and creator of Contemplating Katie. Together, they dive deep into the realities of burnout, emotional self-neglect, and the journey to creative living. Katie shares her personal story of leaving a successful private practice to rediscover joy, creativity, and b...

Join Tiffany Leader on this special birthday episode of Breaking Up With Burnout! Tiffany shares her current favorite things—from mushroom coffee and matcha to cozy sweatshirts, sourdough pizza, and the joy of exploring new places. She opens up about building community, making friends as an adult, and the importance of finding wonder in everyday life. Whether you’re here for fun recommendations or...

In this solo episode of the Breaking Up with Burnout podcast, host Tiffany Leader, LCSW, explores the often-misunderstood emotion of anger. Tiffany shares personal insights and practical tools for recognizing, expressing, and moving through anger with self-compassion. Learn why anger is a secondary emotion, how to identify what's beneath it, and ways to release it in healthy, non-harmful ways. Plu...

In this episode of Breaking Up With Burnout, Tiffany sits down with love coach Kari to explore how burnout impacts our relationships, dating, and intimacy. They discuss the challenges of modern romance, the importance of creating space, and practical ways to reconnect with yourself and your partner. Whether you’re single, dating, or in a long-term relationship, you’ll find real talk and actionable...

In this episode of Breaking Up With Burnout, host Tiffany is joined by her cousin Emily, a fellow social worker who has navigated a career pivot into a new field. Together, they dive deep into the realities of burnout, compassion fatigue, and the importance of self-care—both in social work and beyond. Emily shares her journey from hospice care to professional development, the transferable skills o...

In this episode of the Breaking Up With Burnout Podcast, host Tiffany welcomes her friend Kalyna—a multi-passionate professional, travel agent, and human design enthusiast. Together, they dive deep into the realities of burnout, the journey to healing, and the power of living in alignment with your true self. Kalyna shares her personal experiences with career changes, recognizing burnout, and how...

In this heartfelt episode of the Breaking Up With Burnout Podcast, therapist and burnout coach Tiffany shares her personal journey through burnout—what led up to her breaking point, the warning signs she missed, and how she began to heal. If you’ve ever felt overwhelmed, exhausted, or stuck in a cycle of stress, Tiffany’s story will resonate and offer hope. Tune in for honest reflections, practica...

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