Breaking Up with Burn Out

If you’re feeling overwhelmed and exhausted — wondering if the burnout you’ve been carrying is just “how it is now” — this episode will help you see that survival mode isn’t your only option. In this continuation of her story, Tiffany shares what happened after the burnout incident: the hard decisions, the healing, and the slow rebuild of a life that actually feels like hers. From therapy and proc...

If you’re a helper who gives everything to everyone else and wonders why you’re running on empty, this episode is for you. Tiffany continues her personal story — Part 4 — pulling back the curtain on the social work profession and the cultural norms that quietly pave the road to burnout. From the “save the world” mentality to the emotional labor of carrying clients’ pain, the pressure of being on c...

If you're a high achiever, helper, or caregiver who feels exhausted but can't seem to slow down, this episode is for you. Tiffany shares part two of her personal burnout story — diving deep into the people-pleasing, perfectionism, and doer mentality that quietly drove her toward chronic stress and compassion fatigue. If something feels off and you're running on empty but still telling yourself you...

If you’re feeling overwhelmed and exhausted — wondering if what you’re experiencing is burnout or compassion fatigue — this episode is for you. Tiffany Leader, founder of See the Wonder, shares her personal burnout story: the buildup, the breaking point, and how she moved from survival mode to a life that feels like relief. If you’re a caregiver, therapist, or high achiever who can’t seem to stop...

If you’re feeling overwhelmed and exhausted by the constant push to “stay balanced,” this episode is for you. As helpers, high achievers, and caregivers, we often hold ourselves to a rigid standard of discipline — and then wonder why we’re running on empty. In this walk-and-talk, Tiffany reimagines burnout recovery through the lens of rhythm instead of balance. She shares why the tightrope of “hav...

Welcome to the final episode of our “Burnout is a Bad Romance” series. If you’ve been with us through all five parts — thank you. This is where it all comes together. In this episode, we explore what healing from burnout actually looks like — the messy, non-linear, circular reality of it. We talk about: * Why healing isn’t a straight line (and why that’s okay) * Grieving the person you used to be...

Host Tiffany Leader dives into the turning point of burnout and toxic relationships — that moment when you realize something has to change. This episode is about taking your power back, one small step at a time. In this episode: * The “tipping point” moment when you decide you can’t keep going the way things are * Why setting one small boundary (even just saying “no”) can be the first act of recla...

Welcome back to the Burnout Is a Bad Romance: Let’s Break Up series. In this episode, we explore how burnout and toxic relationships both chip away at your sense of self — and why the fear of “who am I without this?” keeps us stuck in patterns that are hurting us. We talk about: * How people-pleasing and boundary-breaking lead to identity erosion * Why “I’m so busy” becomes a badge of honor that m...

In this episode of Breaking Up With Burnout , I continue my series "Burnout Is a Bad Romance" to speak directly to the helpers, high achievers, caregivers, and therapists who tend to push through exhaustion rather than tend to it. I explore how the same excuses that keep people stuck in toxic relationships — rationalizing red flags, telling yourself "it'll get better," isolating from support — are...

If you’re feeling overwhelmed and exhausted and wondering if what you’re experiencing is burnout, this episode will help you understand what’s happening beneath the surface. In this first installment of a new mini-series, I draw a striking parallel between the early stages of burnout and the early stages of a toxic relationship — because in both, the warning signs hide behind something that feels...

We are here to talk about something we believe more families need language for: the connection between burnout and neurodivergent family caregiving. Because the exhaustion isn’t happening in a vacuum. It’s connected to advocacy, school decisions, sensory needs, meltdowns, provider communication — and the pressure to stay “fine” because someone has to be. If you are watching the replay, we’d love t...

If you’re a high achiever, helper, or caregiver who can’t seem to sit still — this episode is for you. Tiffany breaks down why stillness feels unsafe when you’re burnt out, and introduces active rest as a gentler path back to recovery. Small shifts, big relief. If you’re a high achiever, helper, caregiver, or therapist who feels like you can’t sit still — this episode is for you. Tiffany digs into...

If you're feeling overwhelmed, depleted, and disconnected — wondering why joy feels so far away — this episode is for you. Whether you're a helper, caregiver, therapist, or high achiever running on empty, burnout has a way of dimming the light inside us. Tiffany shares how the NASA Artemis II mission became an unexpected and powerful antidote to burnout, and why joy, awe, and community aren't just...

Are you stuck in survival mode and wondering why health advice never seems to work for you? In this episode of the Breaking Up With Burnout podcast, burnout coach Tiffany Leader sits down with holistic health coach Erin Trier to unpack why women’s health is not one-size-fits-all — and what to do instead. What we cover: ✅ Why “blanket” health programs fail women and fuel burnout ✅ Maternal mental...

Anti-Hustle Culture with Jessica Walton Jessica Walton (The Inclusive Copywriter) shares how she built a sustainable business after burning out in a demanding government job. We discuss: * Why anti-hustle doesn’t mean anti-hard work * How rest actually boosts productivity * Setting boundaries with social media * Managing chronic illness & neurodivergence as an entrepreneur * Free wellness tools li...

In this powerful return episode of Breaking Up with Burnout , we dive into something many of us are feeling—but not always naming: the collective stress, political tension, and nervous system exhaustion impacting our daily lives. From the cultural climate in the United States to the emotional weight helpers and therapists are carrying for their clients, this conversation explores how unpredictabil...

Burnout isn’t just about doing too much — it’s often generations in the making. In this powerful episode of Breaking Up With Burnout , Tiffany sits down with intuitive energy healer Alison Stuckey to explore how ancestral conditioning, societal expectations, and midlife transitions create the perfect storm for burnout in women. Together, they discuss: * Why high-achieving women are especially vuln...

In this heartfelt episode of Breaking Up with Burnout , Tiffany Leader, therapist, burnout recovery coach, and founder of See the Wonder, explores the hidden cost of being the “forgotten” frontline worker—the one who keeps showing up, holding space, and pushing through… even when it hurts. Inspired by conversations inside the Wonder Well Community, Tiffany unpacks: * Why helpers, caregivers, and h...

In this episode of Breaking Up With Burnout , Tiffany Leader breaks down what nervous system regulation really means—beyond the buzzword. She explores the science of the sympathetic and parasympathetic nervous systems, why regulation is about flexibility (not constant calm) , and how burnout and trauma can leave us stuck in survival mode. Tiffany shares real-life examples, body-based signs of stre...

Hey friends, This is something I recorded for a training and wanted to share it with you. It is speaking directly to women entrepreneurs but I think it applies to everyone. Micro Moments of Wellness for Women Entrepreneurs In this episode, Tiffany Leader, CEO and founder of See the Wonder, shares practical strategies for preventing and healing burnout among helpers, high achievers, and healers. Ke...

January is for Rest, Not Resolutions Why do we start the new year in the dead of winter when our bodies are biologically designed to hibernate? In this episode, Tiffany challenges the “New Year, New You” hustle culture and explores why January might be the worst time to set ambitious goals. Discover: * The surprising history of why our calendar year starts in January * What “Quitter’s Day” reveals...

In this empowering episode, host Tiffany dives deep into the hidden struggles of helpers and helping professionals, challenging the pervasive myth that “helpers don’t need help.” Tiffany shares her personal journey with burnout, the dangers of ignoring our own needs, and the importance of seeking support to sustain a long, healthy career in the helping professions. Key topics include: * Why helper...

In this episode, host Tiffany Leader sits down with Sydney, a business owner and full-time mom, to discuss the real challenges of balancing motherhood, entrepreneurship, and self-care. Sydney shares her journey of learning to let go, trust her team, and set boundaries to prevent burnout. Together, they explore the power of asking for help, building supportive communities, and redefining what succe...

In this episode of the Breaking Up With Burnout podcast, Tiffany dives deep into the phrase “therapy doesn’t work”—exploring the fears, expectations, and misconceptions behind it. She shares real stories from her practice, explains why therapy is a unique journey for everyone, and offers practical advice for finding the right fit and making the most of your healing process. Key Takeaways: * Why “t...

🎙️ In this episode of Breaking Up With Burnout, Tiffany explores the topic of self-abandonment during the holiday season. She shares personal stories and practical tips on how to set boundaries, honor your needs, and avoid burnout when family traditions and expectations run high. If you’ve ever felt guilty for putting yourself first or struggled to recover after the holidays, this episode is for y...