Breaking Through Barriers

Hahahahahahaha. Hinge, I am proud of your efforts in protecting the integrity of your product! Genuinely! And for me, what will be will be ❤️ Here's to this EEEEEE EXCITING next chapter! Where I share my love with the entire world! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People...

The next chapter is HERE! And I need all the help I can get! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each oth...

CLASSIC! I'm not even sick... Body say's HAHAHA we will show you! Body I love you! Thank you for waiting until the pace of what we just lived, dropped off a touch until you got sick. LEGEND you are!! Here's to super boosting RECOVERY from here! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Br...

ENERGY! ENERGY! Please find me ENERGY! Found. Sleep Fuel Water Moving and Groove to be Strong And Sharing our Smile with Strangers. Peace ❤️  and a lot of 'I'm still exhausted' laughter 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported...

Yep. For the love of Anxiety.   Having experienced years of PTSD and Panic Attacks in my late teens and 20s... Anxiety and I are well acquainted. And now I know how to show up for that wee bubble of ruckus'y feeling, feelings.  I call on my magical safe people to help me! This Saturday was one of those moments and I can confirm, my WEE massive bubble has halved in size already. Thank YOU for...

Remember when... those two words really do hold so much value. Because to get there, to the remember when part, means that you've DONE the thing, CREATED SPACE from the thing, and now can REMEMBER back to the thing. CONGRATULATIONS to us all, for every single Remember When moment. WE DID IT. And here's to incredible communities, and keeping them safe. For the LOVE of incredible people, d...

WE DID IT! WE DID IT! 24 days. 5th June 2025 Acquired 2/49 Sainsbury Road > Dismantled Sainsbury > Built Sainsbury > Dismantled Asquith 28th June 2025 Moved Asquith into Sainsbury. MIRACULOUS. And it all came down the OUR COMMUNITY. WE! WE DID THIS. THANK YOU! THANK YOU! THANK YOU. From my entire heart and soul. For the LOVE of incredible people, genuinely. 1%er by 1%er... More happiness,...

WHAATTTTT?! And to think, just an hour before I has said "I am so excited to meet all my new neighbours!"... As they say... when creating wishes, one should be VERY specific...  Thank you to ALL of Sainsbury Business Park who were SO kind and SO compassionate over my GIANT mess up today! And thank you to Mother Nature for ensuring the Sun was shining as everyone had to wait in the carpar...

Peek a boo Brain! I see you! Gratitude, a practise of Gratitude, what 3 things are we Grateful for?  It's been spoke, suggested, requested and shamed at us for a long time now... and for GREAT reason, it REALLY is an ulitimate way to live a more magical life. BUT what if Gratitude triggers a negative vibe in our brain?! Every time we hear it, read it or try to do it, we feel an ich? Well ;) w...

WOW! Thank you to Jim Kwik and Sebastien Page for blowing my mind with this simple perspective shift - paraphrased... Life is about the Optimal Level of Stress, not about Zero Stress. GAME FREAKING CHANGER.  This is NOT how I've seen life, I've appreciated and lived 'Life is Adversity' and then optimised to get back to ZERO stress as efficiently as possible. It's meant I h...

WOW! What I am learning and being gifted via experience through this 09 Building move is truly PHENOMENAL! The latest being hard physical labour! An entire 1.5 days of it hahahahaha What a ride! And here's to many more! Move date is on the 28th June... what magic will transpire in that time ;) plenty, I'm sure. 1%er by 1%er... More happiness, more success, more peace, more self worth......

For the LOVE of great chats with incredible people.   Forever inspiring endless thought proving magical moments! This was a goodie... Ownership and why we struggle SO much with doing it. Here's to knowing we're not our baby selves anymore.  And here's to knowing awareness is where it all begins.  Curiosity and Awareness. 1%er by 1%er... More happiness, more success, more peace, more...

What a ride those 3 months were, and, HOLY WOW am I grateful for 'Just keep waking up in the morning'. Because yes I KNEW I would stand here one day, looking back and going WOW WE DID IT! However that knowledge didn't help the RUCKUS moments, didn't help one bit. So here's to coping mechanisms, there is no one size fits all when it comes to these.  And in saying that! Feel...

YES! It's that time again! Let's get stuck into riding this winter with more reslience ❤️  The BIGGIES - Water, Fibre/Nutrients and Sleep The SMALLIES - Zinc, Vit D and our Placebo effect - YES! Let's us that golden nugget of GREATNESS! We've got this! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Kri...

Waking up excited, an art, something that is built, moment by moment, slice of greatness by slice of greatness. The little things Smooshed into those first moments after waking up The MAGIC this gifts is truly profound and I've been gifted the most incredible insight on it's powers 20 years later. Onward we FLY. We just need to keep waking up in the morning ❤️  1%er by 1%er... More happi...

Eat, Sleep, Drink Water, Move, Share my Smile, Repeat. For the love of the MACRO... and failure... and wins And ultimately knowing we are only ready when we're ready ❤️  1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the El...

Thank you to EVERYONE that crossed paths with me over the weekend!  People, it's forever in the MAGIC of sharing moments with other People ❤️ 

The art of being present, but WHY? We explore my thoughts on this today, as I navigate a VERY challenging time with finding 09 Thrive a new building. Thank GOODNESS for all the coping mechanisms I have built over the years. They are ALL being put to great use at the moment. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'K...

For the love of a good LOSS. Saturday 17th May 2025 saw me compete in the Toastmasters District Final for Table Topics. And I was there to WIN. And then I LOST. In EPIC fashion. By messing with rule number ONE - One must speak loud enough to be HEARD. Hahahahahahaha. Thank you to ALL the Toastmasters Family.  It is such a special space.  One on support, celebration, learning, growth and love. Onwa...

WOW! From Peace... to Annoyance... to Laughter... and back to Peace in as little as 60 seconds Here's to CURIOSITY. It will be one of the saviours of our beautiful brains as we step into this next chapter of life. Because none of us know what's truly coming.  We can predict, we can guess, we can play! Yet I never dreamed, at the ripe old age of 5, that I would have the entire world in my...

What an insane privilege this is!! Thank you Auckland Business Chamber! "When Krista Sandford-Hill founded 09 Thrive, she wasn’t setting out to create just another gym. She wanted to build something different – a place where strength, resilience, and community come together effortlessly." Onward we FLYYYYYY! The next chapter, 09 Thrive expanding to the WORLD is GO! 1%er by 1%er... More h...

When you add CUTE to something SO FREAKING FUNDAMENTAL! So much magic in this wee addition to something we all already know WORKS A TREAT! Here's to the Sniff Sniff Ouuuuuttt, now labelled as Bunny Breathing ;) For a calmer, happier, more chilled, more focused, better brain space state - FAST. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips...

The power of communication and knowing it's ALL about the OTHER person. Fitness, Diet, Sugar, Sleep, Do you...??? All of these can be seen as trigger words and trigger words dance with Shame.  Shame sucks and it's exactly why you won't hear me speak of the fitness industry, in the first instance, when describing what I do. Here's to helping people get out of Ground Hog Day. 1%e...

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a p...

WOW.  Everything about this was completely unexpected.  I am so proud of how far I have come. Bit T Traumas are a BIG deal. This is the podcast I referenced in this chit chat. Spotify - DOAC 210: Dr Gabor Matē: Your Trauma is secretly controlling you . NZ National helplines Need to talk? Free call or text 1737 any time for support from a trained counsellor. Lifeline – 0800 543 354 (0800 LIFELINE)...