Krista Sandford-Hill

Breaking Through Barriers

Health EN ↓ 303 episodes

Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.

Be sure to visit the podcast's website and support the creator: www.09thrive.co.nz

Author

Krista Sandford-Hill

Episodes

SUGAR FREE for 2024 Whaaaattttt?! 04.02.2024 6:43

I know! What was I thinking?! Inside you'll here about my Favourite time of year EASTER! And then you'll hear how effortless it is to walk through the supermarket right now. Here's to Boundaries. Here's to Rules. Here's to the endless Brain Space both of these choices gift our minds. PLAYY Time! Time and Choices, they are all we have. It's a privilege to be here wit...

Well that was a RUCKUS! 31.01.2024 6:19

Sticks and Stones may break our bones but WORDS will never hurt me... Here's to unravelling that one and starting to look at why WORDS can and do have so much power over us. Enjoy laughing with me over what it took to release that first podcast last week and dive into one of my favourite life concepts 'Life is Adversity', we can thank my friend Logan Gelbrich for this framing. It&a...

ENERGY!? How do you have so much of it Krista? 24.01.2024 7:32

Welcome! Welcome! We're here! Episode ONE! 5 years in the making! Elevator to Elevator is one of my 'Brain Children'. It surrounds more than 10 years of research into the power someone's energy has over the person they are standing next to. Elevator to Elevator means exactly that, we are all in a space to lift each other up at moments in time. It's something we look for i...