Breaking Through Barriers

This is a BIGGIE! Because our relationships ARE the biggest spaces of our unhappiness Step One - Ensure needs are met (take responsibility for the ones that we can and ask for the others... did we see how I said ASK - wink wink) Step Two - What do we WANT? Most of us don't know! PLAYY TIME! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. T...

Instead let's find special people that we know actually care! And let's share our smile with the rest. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! This passion of 'Krista's Brain goes to the...

Here's to unravelling THIS Why! Why we are unable to learn in modes of survival and giving ourselves some kudos and space when we are there. My fear of needles.  Not based off anything I can remember. And YES I will be a regular blood donator now! My fear of needles hasn't changed one bit. I'll update you all when I've unravelled that one :) 1%er by 1%er... More happiness, more...

Endless laughter. Endless appreciation. And Curiosity. Endless Curiosity. Because we don't know anyone's story. No matter how well we think we do. Curiosity over Judgement... What? How? Why? over I think, I know and You are. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Time and Choices! They are the essence of our lives, and we&apo...

Wow! WOW! WOW!  THANK YOU to YOU. For being here, for listening, for curiosity, for the happiness for FREE. We're doing it! And it's LIGHTING MY SOUL ON FIRE! Elevator to Elevator. And normalising smiles. We're doing BOTH! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Time and Choices! They are the essence of our lives, and we&...

Yes, me singing!?  Funnily enough, it felt right and that is what this podcast has forever been about. Everything and nothing. Love. Compassion. Vulnerability. And sharing this magical brain with the world.   Because the world built it, I wouldn't be me without everyone gifting their brains to mine. Here's to happiness for free and this time it's in the form of a simple EPIC song. 1...

Brain! Can you give us a break? Please! Fundamental #1 - Keep us alive... HOWEVER it doesn't need to scream it at us... it can keep that in the background for 99% of the time! ... until we try and cross the street before checking for traffic ;)  We can change this! We can re-write this pattern of thought! AND it happens FAST... because, when we go into looking at this one, there are ENDLESSSS...

Time and Choices, here is an insight into why I have such a vast appreciation for both of these concepts. Every night, before I go to sleep, I ask myself... Am I happy with every single interaction I have had with another person? Death has touched my life a number of times, in very significant ways. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertip...

WOW! Happiness for Free! What we are CHOOSING to put in our body... has a fundamental effect on our brains! Good and Suboptimal! Here's to endless nuggets of wisdom and new learnings for the HOW behind treating our bodies with the respect and love they deserve ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Time and Choices! They are th...

THIS! An absolute game changer when it comes to de-stressing faster, maintaining control, feeling in control, calm, content... it is EVERYTHING and we all do it naturally... before we overrode it as we grew up. Sniff Sniff Out Sniff Sniff Out Sniff Sniff Out = Calm An absoute FUNDAMENTAL... and the art is in remembering to do it. I have attached it to every time I look at my phone.  Each time I se...

Here's to creating MAGICAL Rituals! The reframe relates to the old Routines... Often pre-framed with Mundane ;) Flipping them into something we actually wish to do, something we look forward to, something enjoyable... and it all starts with how we label them. Oh AND Lion's Mane Mushroom... For our Brain! I LOVE and SUPPORT MotherMade Mushrooms , their AM powder has been part of my mornin...

Rules! We actually LOVE them! They gift our brain space to... not have to choose... not have to decide... EFFORTLESS! Here's to reframing Rules into the GREATNESS they truly are!  Oh AND Standing on one leg while we brush our teeth! #PostItNoteOnMirror 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Time and Choices! They are the essence o...

Hey Team! Golden coins! I've forever loved and been gifted SO much magic when it comes to managing my energy and recharge abilities. Here's to diving into an awesome perspective on extroversion and introversion! Oh so helpful and unravels a few of the myths around what these two labels once suggested. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at o...

The art of the 1%ers... = UTTER MAGNIFICENCE! Why? What? Is there really any worth in exploring this concept? Let's unravel why we seem to love to NOT do all of the little things that we KNOW will gift us greatness... Why is it that we DON'T DO THE THINGS!? Here's to learning why this is such a powerful concept, and now we know WHY we don't do them! Here's to this! Piece b...

This awesome chit chat is about the power of a rock solid WHY... They are the well known essence of how we get things done. Today we explore pressure testing them... because we're really only interested in when they fail right?  AND seeing if we can choose a WHY that is positively charged... vs based off fear. PLAYY TIME! Time and Choices! They are the essence of our lives, and we'er qui...

Today we're unravelling one of the BIG TICKET ITEMS in the art of communicating with one another...  The art of Responding vs Reacting This skill adds to the arsenal of truly living the old 'Sticks and Stones will break our bones by names/words will never hurt me...' saying. To take a breath before speaking - Step one = Remembering to do it!  And the rest of history :)  Time and Cho...

Here's to a few giggles while we unravel why playing with our Authentic Selves is an incredible method to more happiness. "If I was the only person left on the planet right now..." Our innate fear of Rejection steers us away from our Authentic Selves a HUGE amount, so here is a game to bypass that circuit and gain an understand of what truly might light our souls on fire. Time and C...

Our top Two Values! These are one of the most powerful discoveries for insight into our happiness! Here is Brene Brown's list I speak of: https://brenebrown.com/resources/dare-to-lead-list-of-values/ Step One:  Highlight/Note all that mean something to you Step Two: Narrow them down to the Top 10 Step Three: Top 5 Step Four: Top 2! ... And welcome to your happiness... or unhappiness shall we...

Happiness! As much as society suggest this is a SINGLUAR concept aka we're happy or we're not happy.  I know that true happiness is made up of ENDLESS magnificent moments... let's explore ONE of those! Welcome to one of the most scientifically proven methods of adding HAPPINESS to our lives.  Daily... and potentially endlessly! Here's to building our lens for seeing Awe! Time a...

To Share our Smile with Strangers! AND more than 80% of people are potentially not going to gift one back. Here's to the eyes that we don't know are watching. Here's to the moments we don't know we gift to someone in need. Here's to knowing we don't know anyone's story. Here's to Sharing our Smile with 3 strangers today, and every day, for the good of Humani...

... Of course WE ALL go to bed, every night, with extreme EXCITEMENT about waking up in the morning ... Right?!! Come and have a laugh with me, it's taken years to build to this, and it's turned into one of the greatest insights into Thriving.    We're starting with an incredible first step... The art and power of choosing an INTENTION Because ultimately our Brain craves Purpose.  I...

I know! What was I thinking?! Inside you'll here about my Favourite time of year EASTER!  And then you'll hear how effortless it is to walk through the supermarket right now. Here's to Boundaries. Here's to Rules. Here's to the endless Brain Space both of these choices gift our minds. PLAYY Time! Time and Choices, they are all we have.  It's a privilege to be here wit...

Sticks and Stones may break our bones but WORDS will never hurt me... Here's to unravelling that one and starting to look at why WORDS can and do have so much power over us. Enjoy laughing with me over what it took to release that first podcast last week and dive into one of my favourite life concepts 'Life is Adversity', we can thank my friend Logan Gelbrich for this framing.  It&a...

Welcome! Welcome! We're here! Episode ONE! 5 years in the making! Elevator to Elevator is one of my 'Brain Children'. It surrounds more than 10 years of research into the power someone's energy has over the person they are standing next to. Elevator to Elevator means exactly that, we are all in a space to lift each other up at moments in time.  It's something we look for i...