Thomas and Bob

Breaking the Pattern

Health EN ↓ 10 episodes

In this podcast; we will talk about mental health, growing up in dysfunction and, much more. We want to promote growth and change to improve lives.

Author

Thomas and Bob

Episodes

Episode 7: Emotional Maturity, What is it? 21.03.2026 27:30

Join Thomas and Bob as they discuss emotional maturity and how that can be a form of healing for mental health

Episode 6: Trying to find our way in a troubled world 25.01.2026 19:50

Bob and Thomas discuss events currently unfolding and share their perspectives about it. And possibly share some encouraging words for everyone

Episode 5: Intimacy, oh my! Part 1 31.08.2025 26:29

Join hosts Bob and Thomas as they discuss intimacy and what that could potentially look like in a healthy relationship. MERCH: https://www.bonfire.com/store/breaking-the-pattern-podcast/?utm_source=instagram&utm_medium=store_page_share&utm_campaign=breaking-the-pattern-podcast&utm_content=default Email: breakingthepatternpod@gmail.com Instagram: @breaking_the_pattern_pod

Story Time 1 17.08.2025 7:59

Join Host Thomas in a new segment of Breaking the Pattern to build this community up starting with his own personal experiences. Socials Instagram: @breaking_the_pattern_pod Email: breakingthepatternpod@gmail.com Merch!! https://www.bonfire.com/store/breaking-the-pattern-podcast/?utm_source=instagram&utm_medium=store_page_share&utm_campaign=breaking-the-pattern-podcast&utm_content=defa...

Podcast Update 16.08.2025 2:24

Host Thomas gives an update!!! Stay tuned!!

Episode 4: Accountability, is it scary? 20.07.2025 19:22

Join Thomas and Bob as they dive into what it means to be accountable for yourself and others! Email: breakingthepatternpod@gmail.com Instagram: @breaking_the_pattern_pod Resources: Adult Children of Alcoholics: https://adultchildren.org/ Al-anon: https://al-anon.org/

Episode 4 Update 18.07.2025 1:01

Giving you guys a little update on episode 4! Thank you so much for waiting patiently! and while you wait check out our Instagram page @breaking_the_pattern_pod!!! Thank you!!

Episode 3: Isolation vs Alone Time 20.06.2025 27:34

Join hosts Thomas and Bob as we explore isolation and how to try to identify isolating versus enjoying your own space. Resources: Al-Anon: https://al-anon.org/ Adult Children of Alcoholics: https://adultchildren.org/ Socials: FB/IG: @breakingthepatternpod Intro/Outro: Ether Oar by The Whole Other

Episode 2: Why Being Avoidant? 01.06.2025 27:09

Join Thomas and Bob as they discuss avoidant behavior and what can potentially help overcome it! Resources: The Cleveland Clinic: https://my.clevelandclinic.org/health/diseases/9761-avoidant-personality-disorder Adult Children of Alcoholics and Dysfunction: https://adultchildren.org/ Al-Anon: https://al-anon.org/ Socials: Instagram: @breaking_the_pattern_pod Intro/Outro: Ether Oar by The Whole Oth...

Episode 1: Who Are We? and What are Patterns? 18.05.2025 29:50

Join hosts Thomas and Bob in this first episode as they introduce themselves to the listener and explore the meaning of patterns within the perspective of mental health and wellness! Thank you for listening! email: breakingthepatternpod@gmail.com Resources: Adult Children of Alcoholics: https://adultchildren.org/ Al-Anon: https://al-anon.org/